No fat dinner recipes easy,list of low fat food options,how to eat more fat than protein - Review

It's entirely unclear what that means, but his friends gave him the option of getting a Barbie tattooed on his butt or his fast food purchase on his arm. The tattoo parlor also offered to ink the receipt they gave Ytterdahl for the first tattoo on his left arm for free, and he's agreed, according to the Irish Mirror. Human billboard Billy Gibby is feeling a bit of buyer's remorse after selling out his face for some permanent advertisements.
An attractive happy African American, smiling family of mother, father, two daughters eating salad and healthy food at a dining table. Get our articles, success stories, and new product offers and discounts to encourage you to go on ward and upward in your TurboCharged Life! When I first discussed the idea of writing this article with several friends, the responses generally went something like this,” I don’t even want to think about eating dogs” or “that is their culture we eat beef and  chicken so what.
The Argument that a certain practice is historically part of a culture does not make it acceptable –  slavery was once considered acceptable. In this feature  we will be exploring the cultural, moral, historical, economic, legislative, health, cruelty and welfare issues relating to this practice.
Recently some Chinese animal-rights activists stopped a truck carrying about 500 dogs on the Beijing-Harbin Highway and saved these dogs from being slaughtered and served as food in restaurants in Changchun, Jilin Province. People in China have been eating dog meat for a long time, even though it’s a relatively expensive affair. According to Records of the Grand Historian, Fan Kuai, a senior military general who helped found the Western Han Dynasty (206 BC-AD 24), made a living as a dog butcher when he was young. Controversy has emerged about the treatment of dogs in China, not because of the consumption itself, but because of other factors like cruelty involved with the killing. Around the world there is mounting concern about the growth of an international dog meat trade. The growth of the dog meat market has seen an increasing demand for large European breed dogs. The dog meat trade is becoming increasingly industrialized and is even promoted by the government in some provinces. Eating dog just about died out during the Cultural Revolution of 1966-76, when Red Guards rampaged through the country killing dogs, even those raised for food, because of their stigma as an extravagance of the bourgeoisie.
There are significant health risks related with the farming, slaughter and consumption of dogs. Cholera: Following a Cholera outbreak in Vietnam in 2008 the World Health Organisation’s representative in Vietnam warned that eating dog meat, or other food from outlets that serve it, is linked to a 20-fold increase in the risk of developing the severe acute watery diarrhea commonly caused by the cholera bacterium. Today, dogs are increasingly being recognized within China as dependable and even crucial members of family and society. Modernization in China is increasing at remarkable speed and there is a new awareness of animals, and their welfare pertaining to a new generation of informed and passionate people. Growth of the Chinese Dog-Meat MarketThe Chinese market has emerged with the appearance of Saint Bernard breeders on the scene, and has proliferated, partly due to Government funding. Why are overseas breeders being targeted?With the growth of the dog meat market there has been an increasing demand for large European breed dogs. Dogs bred for the meat trade may spend their entire lives in wire cages – usually in filthy cramped conditions.
Many Asian countries have relatively poor animal welfare standards by comparison with New Zealand, and even where laws aimed to prevent such suffering do exist, enforcement and policing may be inadequate. The Food and Agriculture Organisation of the United Nations has a complete list of all livestock etc, and through its member countries, has the power to classify dogs as not for human consumption. New Zealand could move towards implementing similar legislation and restrict the export of dogs to help prevent New Zealand breeders from supplying [even unintentionally] stud or breeding animals to the dog meat trade. At present, before live animals may be exported to another country, an export certificate, setting out all the conditions agreed to with the importing country, must be issued under the Animals Products Act 1999.
If you would like more information, or would like to get involved in the fight against the dog meat trade, and work on lobbying to implement changes in New Zealand to counter this barbaric industry, contact Elly Maynard or check out the group’s website website. Animals Asia has examined arguments ranging from those referring to culture, to those which state that, as long as the animal does not suffer, then eating dog meat is no different to eating the meat of other domestically raised animals such as pork, chicken and beef. Education is the key to ending the misery of dogs in China and Animals Asia needs your help as we tackle the problem with positive programmes like Doctor Dog and brand new initiatives like the China distribution of over 100,000 VCDs of our innovative inhouse film “Dr. Alice in Wonderland 2010 lets people who are familiar with the story remember the magical scene once again.
There are several layers to this and, frankly, there are some things we can’t fully explain – I’ll always acknowledge this.
Take a look again at the figure below, which shows you how many calories folks are consuming on each diet and, more importantly, where those calories come from.
You’ll note that people on these diets, including the strictest low-fat high-carb diets, significantly reduce their total amount of carbohydrates (therefore reducing the amount of insulin they secrete). The reason, I believe, most of these diets have some efficacy – at least in the short-term – is that they all reduce sugar and highly refined carbohydrate intake, either explicitly or implicitly. Someone made a great point in response to my post on why fruits and vegetables are not actually necessary for good health.
I know a lot of people who eat this way and, I’ve got to say, these folks do not eat a lot of sugar or a lot of highly refined carbohydrates.
While I do plan to write an entire post on this topic of what one can and cannot conclude from an experiment, I do want to at least make the point here: The biggest single problem with nutrition “science” is that cause and effect are rarely linked correctly. I am, to be clear, not implying this is the case for this trial, but I want you to understand why it’s important to read papers fully. This trial, The Lifestyle Heart Trial, prospectively randomized a group of not-so-healthy patients into two treatment groups: the control group and the experimental group (or what we’d call the “treatment” or “intervention” group). First off, and perhaps most importantly from the standpoint of drawing conclusions, compliance was reported to be excellent and the differences between the groups were statistically significant on every metric, except total average caloric intake.
Take a moment to look over the rest of the table (or just skip reading it since I’m going to keep talking about it anyway). Though not shown in this table, the experimental group also reported less chest pain severity (though chest pain frequency and duration were not statistically different). Let’s take a leap of faith and hypothesize that the dietary intervention (rather than, say, the social support) had the greatest impact on the measured parameters in the subjects.  It’s certainly the most likely factor in my mind.  But what, exactly, can I conclude? People don’t like to be hungry, and if they are reducing their caloric intake by reducing fat intake, they seldom find themselves satiated. Semi-starvation reduces basal metabolic rate, so your body actually adjusts to the “new” norm and slows down its rate of mobilizing internal fat stores. I argue that reduction of fat intake has nothing to do with it and that the reduction of total calories has a transient effect. It’s *really* tough to study this stuff properly, especially compared to studying things blood pressure lowering pills, which are complex in their own right, but MUCH easier to control in a study. A nutrition department of a university accepts funds from a company that makes confectionery. Do you think the Academy’s supporters want to hear that if you eliminate their products you will no longer need to rely on the products provided by the biggest supporters of the Diabetic Association?
Pretty much solely because of their report, Suzuki was forced to eventually withdraw the Samurai from production in the US although they later won the lawsuit that was filed as a result of the forged report by showing videos from the actual testing of the car conducted by CR.
Ironically, the fact that CR had to admit it was faked somehow wasn’t plastered all over their magazines and the front pages of a bunch of newspapers.
At that point, everything they publish became suspect and may as well line a birdcage somewhere.
Peter, I have a coworker who has recently lost 80lbs over the course of a year on weight watchers. Looking forward to your next post, and of course people's comments for the current one! I will discuss all of this in great detail, hopefully in the coming month, when I do a post on PUFA (polyunsaturated fatty acids). Anyway, it’s nice to discover someone who takes the Taubes viewpoint on things, and also takes the time to actually post online about it with some frequency, so thanks!
Oh absolutely, I was mostly referring to the fact that most of the excess carbs we eat are converted to palmitic acid, which is a SFA.
There was an (1) average protein, low fat group (65% CHO), (2) High protein, low fat group , (3) Average protein, high fat, and (4) high protein, high fat (35% CHO). Thanks very much, Bob, both for the kind comments and for sharing the other data with folks. Stian Ytterdahl of Lorenskog, said that his friends wanted to punish him for being "too active with the ladies," according to Scallywag and Vagabond's translation of Romereskes Blad. Gibby, also known as Hostgator Dotcom (yes, he was paid to legally change his name) sold skin space for as much as $1,000 and as little as $75.
It is estimated that each year Two Million dogs in Korea and Ten million in China are killed each year for their meat and fur. The argument is absurd as in many places where dogs are eaten the practice is less than a few generation old. Finally we will discuss what you can do to change the situation without ever leaving the country. Opponents said that the dog rescue was a violation of the rights of those who eat dog meat and of businesses dealing in dog meat. During the Spring and Autumn Period (770-476 BC), King Goujian of the Yue Kingdom, before going to war against the Wu Kingdom, awarded dogs to women who gave birth to boys and pigs to those who gave birth to girls. Bencao Gangmu (or Compendium of Materia Medica), the seminal work of medical and pharmaceutical expert Li Shizhen of the Ming Dynasty (1368-1644), describes dog meat as warm, yang-nourishing and especially beneficial for the kidneys and stomach.


Believed to have medicinal qualities, dog meat is consumed as a energizer food, providing warmth in the winter months, as well as helping cure fatigue, low back pain, poor memory and slow digestion in older men. Even as certain countries in Asia including the Philippines and Taiwan have banned the practice of dog eating, dogs and sometimes cats are still used as food animals in many parts of Asia, particularly in Korea, China and Vietnam.
However, most westerners are unwilling to supply animals to the market because of their aversion to the practice of eating dogs.
The 90s saw an increase in large dog farms that raise, slaughter, process and pack the meat for distribution around the country. But dog meat is increasingly available now, and its popularity is growing as people become wealthier and their diets diversify: dog meat is one of the most expensive meats available in the country today. Unsanitary conditions in farms present the most favorable conditions for microbes to reproduce. In 2009 seven provinces and cities in the northern and central regions had announced patient’s positive for the cholera bacterium.
The argument that a certain practice is historically part of a culture does not make it acceptable. To say there is a dog especially bred for eating, does not mean that it is different from other dogs in nature.
In China no animal welfare legislation exists and China doesn’t have laws against animal cruelty, but animals like pandas or tigers that are threatened by extinction are legally protected.
Restaurant owners caught selling dog meat can have their business licenses removed on their third offence. The earliest known reference to Pekingese dogs was in the 8th century Tang Dynasty in China, where they were held sacred for nearly one thousand years, making them the world’s first pet dogs. Changing family demographics, such as childless couples and increasing numbers of elderly people living alone, mean that more and more people are turning to dogs for companionship and support. Whilst certain countries in Asia including the Philippines and Taiwan have banned the practice of dog eating, dogs and sometimes cats are still used as food animals in many parts of Asia, most notably, in Korea, China and Vietnam.
Dog farms are currently springing up all over China, with industry ads boasting high rates of return, three times as profitable as poultry, and four times as profitable as raising pigs. However western abhorrence of the practice of eating dogs means that most are unwilling to supply animals to the market.
Many are packed so tightly into cages on their way to the markets that injuries are common.
The South Korean government in particular has come under fire for failing to enforce its 1991 Animal Protection Law, which bans cruelty to all animals, in relation to the dog meat market. For example, while the killing and eating dogs is legal in mainland China, the practice was banned in Hong Kong as long ago as 1950.
Since there has never been a recognised international dog-meat trade and the market is relatively recent, dogs do not appear on the FAO list of livestock. Codex Alimentarius defines meat as the edible part of any slaughter animal slaughtered in an abattoir and includes edible offal”.
In addition the Animal Welfare Act 1999 requires that animals being exported from New Zealand require animal welfare export certification.
New Zealander Elly Maynard, Chairperson and Founder of Sirius Global Animal Organisation, a group dedicated to fighting to keep domestic companion animals out of the food chain, is at the forefront of the fight against the international dog meat trade &endash; and she needs your help!!!
These poor animals have spent 3 days and 3 nights, squashed together in tiny cages, unable to move, without food, water or shelter. However, we believe that to advocate humane slaughter for dogs would legitimize the practice and undermine the tireless and effective work of those Asian countries that have recently outlawed the practice.
That said, many of the successes (at least weight-wise, though hopefully by now you realize there is much more to health than just body composition) of popular diets can be explained by a few simple observations.
You can argue that those who are overweight probably consume an even greater amount of carbohydrates. Even the Ornish diet, which is the most restrictive diet with respect to fat and most liberal with respect to carbohydrates, still reduces carbohydrate intake by about 40% from what people were likely eating pre-diet. No one on the Ornish Diet or Jenny Craig Diet is eating candy bars and potato chips, at least not if they are adhering to it. The point was, essentially, that telling people to eat 5-6 servings per day of fruits and vegetables can hopefully drive a beneficial substitution effect. I have no intention of engaging in a battle with proponents of plant-based eating or no-saturated-fat diets.
Stated another way, it’s one thing to observe an outcome, but it’s quite another to conclude the actual cause of that outcome.
In other words, for every intended difference between the groups a difference existed, except that on average they ate the same number of calories (though obviously from very different sources), which was not intended to be different as both groups were permitted to eat ad libitum – meaning as much as they wanted.
Ornish’s study?  I think the reduction in sugar and simple carbohydrates played the largest single role in the improvements experienced by the experimental group, but I can’t prove it from this study any more than one can prove a low-fat vegetarian diet is the “best” diet.  We can only conclude that it’s better than eating Twinkies and potato chips which, admittedly, is a good thing to know. And, the majority of the benefit folks receive comes from the reduction of sugars and highly refined carbohydrates.
Case in point…they recently reported that olive oil is not good for you because it does not contain omega 6.
3, has a good point about some plans (including WW) having the advantage of group support, which I think is a very major confounder. It is wonderful to watch these people glow once they have found some sort of solution to their weight problem.
One of my favorite things to say to people who are scared of saturated fat is that even on an entirely plant based diet, (ala Ornish Diet), if they are restricting their caloric intake, their bodies will be running on the saturated (animal) fat that they have stored on themselves. For example the degree of unsaturated fatty acids in our membrane bilayer probably plays a role in our insulin sensitivity, just as one example. Now, Gibby is trying to sell ad space on his body to raise the $4,000 needed to remove the ones on his face.
Did you know that researchers now believe that the SARS epidemic began its human to human transition in these live animal markets with cages piled high with dogs and cats waiting to be slaughtered? An, an animal rights activist and volunteer at Beijing-based China Small Animal Protection Association, saw the truck stacked with cages of cramped and whimpering dogs.
Animal protection supporters countered that calling brutalizing dogs a sign of moral degradation. The dogs are bludgeoned over the head, stabbed in the neck and bled out, hanged and beaten alive or electrocuted.
Recent evidence shows that the market is expanding with the growth of the dog meat and breeding industry in China.
This has made acquiring animals difficult and led Chinese businessmen to focus on importing stud dogs only, as breeding stock, to meet the internal needs of the market.
To keep up with demand dog farms have been springing up around the country and dog breeders have been experimenting with crossing larger foreign breeds with the leaner Mongolian dogs long favored for their meat. Diseases such as parvo virus, canine distemper and leptospirosis are common and spread like wildfire in dogs whose immune systems are already low and weakened due to the poor health and starvation.
On May 13, the Hanoi Health Department declared it had found the cholera bacterium in five samples of dog meat taken from four slaughterhouses in Ha Dong district. In fact in Korea, contrary to popular belief, dog eating is a relatively recent phenomenon and has never been a part of a long-standing culinary history as the traders would have us believe.
Fortunately an animal protection law is now being drafted by a group of leading Chinese law academics for the purpose of promoting public discussion within China with a long term goal of addressing deliberate cruelty to animals. However, animal welfare groups claim that widespread corruption of officials and other agencies means that the law is not enforced.
Despite this framework, the Ministry of Health and Welfare does not enforce the Law so that dog meat restaurants remain common and an illegal dog and cat meat trade continues to flourish.
As a result, pet ownership is booming, with just over 150 million pet dogs throughout the nation – one for every nine people. Cultural practices are cultural practices and they vary from civilization to civilization, but it should not be an excuse to cruelty Most of the world views dogs as trusted companions, but in Asia, millions of them are still consumed for meat. Chinese dog farmers believe that in a few short years, dog farms will become as prolific as those raising sheep and cattle. This has made procuring animals difficult and led Chinese businessmen to focus on importing stud dogs only, as breeding stock, to meet the internal needs of the market. In addition, the dogs are often killed in horrendous ways, or beaten severely prior to being slaughtered in order to stimulate the animal to produce adrenalin, as many believe that eating such meat boosts men’s virility. Therefore there may also be scope for reform and changes to be instituted at various points in these processes.
The dogs are then brutally lifted by the neck and hurled into a pen by a man wielding a metal tongs.
Time and time again, dogs across the world have proved their unique qualities and how valuable they can be in partnership with people. I have decorated my desktop with the wallpapers, and look into them at times while I am tired. But for the purpose of simplicity, let’s assume even the folks who go on these diets are consuming the national average of approximately 450 grams of carbohydrate per day (in compliance with governmental recommendations, as a percent of overall intake). If you tell someone who eats Twinkies, potato chips, and candy bars all day to eat more fruit (and they do), you’ve almost guaranteed an improvement in their health if they eat bananas and apples instead of the aforementioned junk food.
I’m reasonably confident that the proponents of these diets are good people who really want to help others and have nothing but the best intentions.
Ornish was the principle investigator on a trial published in the journal The Lancet in 1990. In other words, there were not enough subjects in the study to determine a difference in these “hard” outcomes, so we can’t make a conclusion about such events, only the changes in “soft” outcomes.


Good science, bad interpretationGravity and insulin: the dynamic duoIf low carb eating is so effective, why are people still overweight? His clinical interests are nutrition, lipidology, endocrinology, and a few other cool things. Eg, the criticism of the Ornish Lifestyle Heart Trial is excellent (and I LOVED the kitten-stroking quip), and really could and should have stood alone. After short diologue with her on the particulars of her daily intake I quickly realized her consumption of carbohydrate was significantly reduced and eliminated almost all fructose. We would love to see and hear how you're doing and maybe even share your story to help encourage other TurboChargers!
You may be surprised to know that many of the fur trimmed   accessories on your children’s  toys are not faux fur at all but dog or cat fur which is much cheaper to buy then to actually manufacture the imitation faux fur. This incident suggests that China has come to a stage where the Chinese authorities must address the social stability and public health issues connected to the uncontrolled dog-eating culinary sub-culture. The most sought after dogs being Saint Bernards and other large European breeds, such as German Shepherds, Dalmations, Newfoundlands and Leonbergers. Rabies: Research published in March 2009 in the open access journal PLoS Medicine, reports on two patients admitted to hospital showing signs of rabies infection. The fabrication of dog and cat meat as an age-old part of Korean cultural heritage is a clever marketing strategy by unscrupulous vendors who are exploiting an easy to produce commodity. Animal protection organizations, despite some not having government permits, are being founded and people are more willing than they used to be to join them and discuss them in public. Historically, dog eating in China was never widespread, but rather confined to a handful of clans who consumed dog meat for religious reasons. There has never been a better opportunity of reaching out, extending the message so that attitudes can change and gradually a new consensus on the goodness of dogs and cats as our friends and helpers – and not food – can emerge and prevail.
The resulting market demand has led to New Zealand breeders being targeted to supply stud or breeding animals to Asian countries. The New Zealand government has so far refused to do this.• Imposing additional restrictions on live dog exportsAustralia is one country that has taken a lead in this issue. An interesting point which has not yet been raised in relation to this issue, is whether any export bans could run into problems in relation to the WTO agreements, such as the GATT free trade provisions.
Here they fight through fear, hunger and desperation to survive while awaiting a horrendously slow death in order to provide meat for restaurants in Guangzhou.Diseases such as parvo virus, canine distemper and leptospirosis are rife and spread like wildfire in dogs whose immune systems are already low due to depression and starvation. Then it will let me slip out of my mind and stroll into the wonderland for a mystical journey of my own.
Popularity, of course, was determined by a number of factors, including compliance with current government recommendations (sorry Atkins), number of people who have tried the diet, and reported success on the diets. That doesn’t mean bananas and apples are “good for you” – it just means they are less “bad for you.” Here’s the kicker, though.
But that doesn’t mean we can or should overlook the errors being made in drawing their conclusions. I’m not discounting soft outcomes, only pointing out the distinction for folks not familiar with them.
They never factor in that the chicken was breaded or that when someone ate steak or fish they had a large amount of bread of potatoes along with it. He then called a friend for help and through him published a plea on Sina Weibo, a Twitter like social networking and micro-blogging service popular in China.
Although dog meat is not seen at dinner tables as much as pork, beef or other kinds of white meat, some parts of China still favor the canine dish – especially in the northeast along the border with Korea and in the southern provinces of Guizhou and Guangdong.
Some are purposely slaughtered in front of other dogs, to increase their fear and stress level, to boost the adrenaline and thus enhance the flavor in their meat. And they are not eaten because purebreds are too valuable and all dogs taste pretty much the same. There are a number of pathogens associated with the dog meat industry; the most recently documented include cholera, rabies, and trichinellosis. Some farms raise as many as 100,000 dogs a year, most for slaughter but some also for their fur. At the end of last year, through the Australian National Kennel Council, Australia formally legislated against the export of dogs from Australia to any country where they are consumed as food.
We often witness a large number of dead and diseased dogs and cats which have been pulled out of the cages and slung by the side.The dog meat trade is becoming increasingly industrialized and is even promoted by the government in some provinces. We’re led to believe that the reason such folks get leaner and more healthy is because they are eating more fruits or more vegetables or more grains or more [fill-in-the-blank], rather than because they eliminated the most egregious offenders from their diet.
Ornish personally, and I can only assume that he is a profoundly caring physician who has dedicated his life to helping people live better lives. But as always, I STRONGLY encourage folks with access (or folks who are willing to purchase it) to read the paper in its entirety. The blog attracted more than 100 animal rights activists, who gathered with water, medicine and food for the dogs.
Traditionally confined primarily to southern China and a few spots in the eastern coastal province of Jiangsu, the practice of eating dog began to spread throughout China in the late 1980s as the country became more affluent. Actual physical torture and bleeding them out slowly are routine methods used for this purpose. When the researchers investigated whether the patients had come into contact with infected animals, they found that both had been involved in preparing and eating animals that may have been infected.
Now dogs are being employed as sniffer dogs at airports and railway stations, they have also become invaluable and cheap in the assistants of law enforcement. Dogs can only be sold to registered members of Kennel Clubs for showing, or breeding to enhance the breed for shows only. Cases on this point indicate that nations may only act to protect animals within their own territory. For people who don’t want to read the study completely, or who may not have much experience reading clinical papers, I want to devote some time to digging into this paper. The end conclusion is the whole thing must be bad and therefore needs to be reduced or outright expunged from the diet. I recall hearing Gary talking about his discussion with a participant from the Biggest loser on Larry King and the rapant weight gain after the show.
Their presence jammed the highway temporarily and forced police to shut down a nearby exit. Many people view less superior breeds of dogs as edible “meat dogs,” even while having pet dogs themselves.
Crossing one of those dogs with a local bitch produces two litters of eight to 10 puppies a year.
Dogs and other companion animals also provide an important financial, as well as emotional, contribution to China. This has been an issue in the UK where, despite having banned veal crates within the UK it has been impossible to prevent the export of calves overseas for rearing in veal crates. Bernard, have been imported to be cross-bred with the local Chinese mongrel to produce a fast growing, docile “meat dog” that can be slaughtered at 4 months. It’s hard to tell if this change was statistically significant by inspection, so you glance at the p-value which tells you it was not. That is one big difference I’ve noticed between studies cited by writers who want to condemn the entire diet consumed by Americans vs those who look at it with a more in depth eye and realize that certain components are the problem not the whole diet across the board. The police later found that the truck driver had all the necessary paperwork, including those regarding animal quarantine and immunity for the dogs, but activists refused to abandon their rescue effort. Each crossbred puppy grows to about 50kg in six months, when it can fetch about 400 yuan, (nearly US$50), half of that profit.
In general, they dispute that eating dogs is no different from eating any other animal, and accuse people opposing it of practicing a kind of cultural imperialism based on the practices in their countries. Livestock sections of large bookshops stock books and VCDs on dog farming which promote horrific slaughter methods, in the misguided belief that the more the dog suffers the better the meat will taste.
Why did the people in the China Study who ate more plants do better than those who ate more animals (assuming they did)? Well, for starters, reading abstracts, hearing CNN headlines, or reading about studies in the NY Times doesn’t actually give you enough information to really understand if the results are applicable to you. The 15 hour intense overnight negotiations ended with a pet company and an environmental conservation foundation co-buying the dogs for about 115,000 yuan ($17,606).
Consequently, vacuum packed and canned dog meat are becoming increasingly available in some supermarkets. Parenthetically, if you actually want the answer to this question, beyond my peripheral address, below, please read Denise Minger’s categorically brilliant analysis of the study. Beyond this reason, and let me be uncharacteristically blunt, just because a study is published in a medical journal it does not imply that is worth the paper it is printed on. Steve Rosenberg, once told me that a great number of published studies are never again cited (I forget the exact number, but it was staggering, over 50%).
Translation: whatever they published was of such little value that no one ever made reference to it again.
The thing is, it is possible to eliminate wheat and still eat way too many carbs (can we say ice cream?). I’m now happily in ketosis, and the best part is, I know the WHY of weight loss now, how totally liberating and hope giving.



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