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In fact, a 6-ounce serving of plain Greek yogurt contains zero fat, about 15-20 grams of protein (equivalent to 2-3 ounces of meat), and 20% of your daily recommended calcium intake! The spinach and artichokes combination creates a rich source of vitamin C to protect your immune system by fighting against bacteria,viruses, and infection and acting as an antihistamine to decrease inflammation, especially during the cold and flu season.
Prepare carrot, celery, and bell pepper sticks, and whole wheat pita chips to scoop up the warm dip!
I remembered the last meal I had with my grandma and since she had very high cholesterol and she was a very active member of Pinterest community she made this meal and I enjoyed it.


With the dog days of summer, be sure to take advantage of a super-healthy cooking method: outdoor barbecuing-but be sure to transform old-style fat and calorie-laden BBQs into healthy and light summer fare. I usually don’t like Greek yogurt when served aside but combined with this meal, it was perfect!
The best tip for healthy grilling is to throw lots of those delicious summer veggies and fresh fruit onto the grill as a side to lean protein sources such as fish or skinless poultry. Flavor those veggies with an extra virgin olive oil based marinade, heap them on your plate and you'll be sure to stay lean for Halloween!





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