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Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE! These two week meal plans are from Tosca Reno Eat Clean STRIPPED Plan, you can use these as guides for variety and ideas. As your Health Coach, my mission is to help you achieve the outcome you desire through nutrition, fitness, support and personal development. Whether you want to lose weight, improve your blood work and overall health, for motivation or to just have more ENERGY, I’m here to teach and coach you! In case you are unfamiliar with it, the Paleo Diet, or Caveman Diet, is inspired by the presumed wild diet of our hunter-gatherer ancestors. The reason many middle-aged athletes have embraced the Paleo Diet is that, as we age, our metabolism slows down and we no longer burn an infinite number of nachos. A typical Paleo meal consists of a piece of lean meat about the size of a deck of cards and a portion of vegetables the size of a fist. I eat a lot of lean pork, turkey and chicken and avoid, for the most part, milk, cheese, sodas, breads, pastas and sweets.
A cheat meal could be four slices of pizza or two-thirds of a rack of smoked ribs, both with a side salad and a glass of red wine.
If my diet is going well, Ia€™ll treat myself to a small piece of dark chocolate for dessert. I got in a really great groove, lost almost 10 lbs, was consistently working out, and then I got extremely sick.
What I’ve been reading though, is that some of the effects of withdrawal from sugars and grains can cause some pretty intense side effects.


This is because the recipes are all gathered from Practical Paleo, a book given to me by my mother in law with TONS of Paleo information, meal plans, recipes, and more.
Ita€™s heavy on lean meats, fruits and vegetables and light on fried foods, breads and sweets.
When I am burning lots of calories and the pants are getting loose, I allow myself a dessert of vanilla yogurt with chocolate sauce.
He is a member of Team Twincam and a technology coach for the Eden Prairie School District in the southwest suburbs of Minneapolis-St. She started doing it, mentioned a ton of yummy foods to me, and talked about her success and how much better she felt. The smoothie recipes can be found right here on Nerdy Foodie Mom, though you’ll have to adapt to leave out the oats! What I found was that gluten free was easily achievable, but it still allowed me to have some grains, and ultimately led me into pasta temptation-land.
Harry would tentatively ask me to lift the lightest weights before realising just how weak I was and settling for me lifting an empty bar. Week four was a revelation; weights that were beyond me became easy and muscle started to grow. The acclimatisation period is made bearable by the fact the gym is by appointment only, so you’re only ever in there with half a dozen or so other people. Leg work outs, though, never get easier.The dietFor the first two weeks of the programme I was banned from eating any carbs or sugars. Perhaps unsurprisingly, the first two weeks were the most dramatic in terms of my body changing.


I knew before I started that there were friends I would scarcely see while I was off the sauce but I didn’t reckon for the problems it would cause closer to home. It caused countless arguments with my girlfriend, who lost a spontaneous boyfriend who enjoyed Sunday afternoons in the pub and gained a stranger who was tired by 10.30pm and spoke only about deadlifts and lateral raises. In fact, for a week I completely reverted to type, and the general feeling of sluggish apathy that crept back was so jarring that I joined a gym, and have been almost every day since. There were days during the programme when I wanted to have a cry and call it a day but I stuck it out – my commitment came as a surprise even to me.
If you can’t commit to four sessions a week, we find that 12-16 weeks is a more realistic time period. Clients come in with different starting points and fitness levels so we adapt our approach accordingly. Don't start a package if you are constantly travelling and have loads of parties you have to go to. Yes it is going to be a challenge, especially resisting certain foods and alcohol, but in the grand scheme of things, 10-12 weeks is not actually a long time at all.



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