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Private Personal Fitness Training is great for people that can’t make regular scheduled classes, want to focus on specific techniques, or just want to take their training to a higher level quickly. Private Training is also perfect for one on one instruction with a high-level certified instructor to work on advanced techniques.
Private personal training sessions are available for Krav Maga Self Defense, Jiu-Jitsu, Fitness, Law Enforcement\Military, Personal Protection, and Bodyguards.
Private Fitness Training is perfect for those seeking weight loss, toning, targeted exercise, yoga, kickboxing, and more. It's Only PainA truly gripping, often funny, extremely violent story of naivety, family differences, Special Forces operations and Guerrilla warfare. Survive The StreetHave you ever wondered how safe you are in our increasingly violent society? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
Never Take Your Health for granted Why do we need to visit someone we love in a hospital, or be sick at home to appreciate being healthy and feeling physically capable of doing the things we love doing. Top questions that we always get asked at Healthy Lifestyle – Personal Training Studio: Why are your fitness programs better than others?
Sedentary Lifestyle in Beirut is Increasing Nowadays sedentary lifestyle in Beirut is increasing due to our jobs behind computer screens for 9 hours a day. Having theBest Personal TrainersAt Gold's Gym Personal Training, all of our personal trainers understand that it is their responsibility to get their clients results. Other than just an exercise program, our personal trainers will write you an easy to follow diet plan and also provide you with lifestyle modification tips in order for you to get maximal results in minimal time.
If you're not reaching your goals at the gym now, a customized program might be what you need! Periodic Tweaks to Avoid PlateausYou might have heard that you get good results in the beginning but after a while things slow down and you hit a 'plateau'. Time Tested, Proven,Scientific MethodologiesNo one can argue against exercise and diet for building a better body. By keeping yourself accountable to your gym personal trainer and having someone bark at you during the last set of your workout can reap enormous benefits and skyrocket your progress.
Personalized, 1-on-1Our gym personal trainers put word 'personal' back into the phrase 'personal training'. Many times, we build really strong bonds with our clients and really become your coach, motivator and friend while you embark on a journey to build a better body. Should you decide to commit further and take up our full personal training programs, you are backed by a 100% money back guarantee. At most clubs, trainers are independent contractors competing with each other instead of focusing on getting you results.

We realize our style of training is new to most people and that’s why everyone has the option to start with our 14 Day Fitness Trial!  Our mission is simple: We want to be the best part of your day!
At the end of the experience, if we are not the club for you, simply walk away and you will be under no further obligation. The beauty of Inspire’s Small Group membership is that you can choose exactly what works for you—your schedule, your budget and your goals.
In the small group setting, we will place you in the proper level of training for your goals and concerns. As the kids head off to school and the Fall schedule begins, it’s a perfect time to evaluate your fitness goals.  With today’s busy lifestyles, you may find that you can make the most of your fitness time with a personal trainer. Once exclusively in the realm of celebrities or professional athletes, personal training has spread throughout the country and can now bring you the benefits formerly reserved for the social elite at an affordable price. While many people have heard of personal training, most do not realize the benefits that working with a trainer can bring to your workout. Motivation – Why pay for a trainer when you can just go work out for free?  For many, being accountable to someone provides needed motivation to get themselves to the gym.  Additionally, your trainer will motivate you within your workout to push harder and go further than you ever thought you could. Focusing on Your Goals – A personal trainer will assess your current physical condition, talk with you about the results you want to achieve, put a personalized workout plan together, and work as a partner to help you reach those goals. Learning the Correct Technique and Form – Many people set their workout routines simply by watching others at the gym, but you risk injury by starting a workout regimen with no real knowledge of what will work best for you.
So, whether you want to firm your tummy, sculpt your arms, increase your cardio fitness, or develop a plan for overall weight loss, working with a personal trainer can be your secret weapon!
Louis’ Brazilian Jiu-Jitsu Instructors offer private training to beginners and advanced students. We also share information about your use of our site with our social media, advertising and analytics partners.
20% of all deaths of people 35 and older were attributed to a lack of physical activity (you can read more about sedentary lifestyle dangerous effects here). We take great pride in what we do and constantly upgrade ourselves in order to provide the best for our clients. However, by providing constant fine tuning of your gym program, we minimize the occurrence of plateaus and ensure you are able to not only obtain results but maintain your desired physique in the long run. No magic diet pills that promises to burn 2000 calories a day, fad diet plans or stupid looking exercise routines. If you do not see any results within the first 2 months of working with us, we will refund you the remaining sessions. We conduct weekly team meetings where we discuss everything from our training philosophies to developing constructive ways to deal with them. We will help you with these challenges by being a dynamic and flexible solution to your personal fitness management needs.

Everyone who is considering joining our club is given the option to try our club with our 14 Days for $49 trial membership. Many people who come through our doors have already made up their mind to join the club through referral or by our reputation in the community, but for those who haven’t yet decided, trying before you commit is the best way to get started. Combine Team Training Classes with one Small Group a week, or choose Team Training and unlimited Small Groups for the best of both. During your training sessions, you will meet with one of our certified coaches in our Small Group format (1-4 people).
On average, an hour of personal training costs around $50.  In many clubs, the option of training in small groups is also available, which can provide similar results at an even smaller per hour cost. Your trainer will make sure you are doing the right exercises the right way to prevent injury and maximize results.
Detox is the physiological removal of toxic substances (environmental pollutants, food waste, alcohol, poisons, harmful bacteria…) from the internal organs of the body. Therefore, at Gold's Gym Personal Training, we customize each and every program to suit your body and your needs. Our personal training programs are based on science and have a great track record and have been proven to work by tens of thousands of individuals around the world.
Gold's Gym Personal Training is affiliated only to gyms & personal trainers stated in this website. Coaches will take you through our circuit-style interval training with bursts of work and rest to challenge the body to change.
In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. We want you to come meet our team, meet the other members and give us a chance to earn your business. Come in, grab a kettlebell, burn a ton of calories, and don’t you dare forget to clap for a teammate! It’s as good as private personal training at a fraction of the cost with the added motivation of your workout partners. Book a Small Group Session at the most convenient time for you, and we’ll fill it up for you!

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