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These nutrient-dense Navitas Cacao Goji Snacks ($12) taste like tiny healthy brownie bites.
Vegan, chock-full of protein power, and (obviously) perfect for someone with a gluten intolerance, The Gluten-Free Protein Bars ($28 for 12 bars) are all natural and delicious. If you never make up your mind between salty and sweet, go for a snack that offers both: Earth Balance PB Popps ($5).
That's why we've been loving this quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Made from ingredients suitable for gluten-free eaters, they're also high in fiber and antioxidants. Unlike many power bars on the market, you'll be able to recognize (and pronounce) every ingredient listed. Dig into a box of Lucy's Chocolate Chip Cookies ($6 per box) that are made without any gluten, milk, eggs, or peanuts.


Once you take a bite of these gluten-free popcorn bites "cuddled in peanut butter and a bustle of oats," you'll be hooked. Superfood Smoothies ($17) has 100+ quick and easy recipes using fresh, flavorful fruits, veggies, nuts, and seeds. Some also have other less harmful minerals like zinc ricinoleate and sodium bicarbonate (baking soda) to keep the underarm area dry without stopping sweat altogether.
Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt!
Now more than ever, retailers are taking note of the high demand for quick gluten-free snacks. Interesting flavor combinations include strawberry chamomile, orange goji, cucumber mint, green tea pear, chocolate kale, caramelized banana, cacao mocha, and more. In addition to getting rid of aluminum, most are also paraben free and safe for sensitive skin.


Satisfy your sweet tooth with one of these tasty options you can find online or at your local health food store. If you're thinking about giving up antiperspirant for Earth Month, start with these 10 formulas that actually keep the stink at bay.
Learn how to do all the moves here, and get the printable poster of this seven-minute HIIT workout here.
When the glands in your armpits emit sweat, the liquid interacts with the bacteria in the area to emit unsavory smells.




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