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Green smoothies – Drinking green smoothies for breakfast (or at any point of the day) is a great way to ensure that you are getting super nutrition at the beginning (and throughout) of each day.
Try different fruit combinations, and increase the nutritional value of the smoothie by adding “booster” ingredients such as wheatgrass, hemp, linseeds or fish oil. As well as the raw veggies and salad ingredients you can also maximize the flavour and nutrition of the salad by throwing in nuts, seeds, fruit and oils. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation.
With this 7 days eating raw foods plan most of the foods that you will be eating during your raw week will be made prior to it beginning. This period of making the new raw foods recipes is most likely a huge new learning curve that you will be embarking on. The big bonus to doing this work, planning and preparing foods beforehand is that once your week eating raw begins, you can relax and enjoy the raw experience. Keep in mind that when you begin eating raw foods your body will be going through a detoxification process. The day before, or just a few days before, it is time to start preparing many of the raw recipes that you will be eating.  While they can all be made in one day, it will mean a lot of time in the kitchen. The ingredients for the pine nut parmesan and house salad dressing are not included in the grocery list. One further recipe that is worthy to note, especially of you are a chocolate lover, is the Chocolate Avocado Pudding. Soak almonds for at least 4 hours, this is for nutritional benefit and worth it for that, but not necessary to make milk. Drain the cashews and process them in a food processor with the rest of ingredients until creamy and smooth. This cheese can be stored in a covered container in the refrigerator for a week. For more info click the link to go to the Cashew Cheese post, or see recipe in The Joy of Living Foods. Blend sun-dried tomatoes with all of the ingredients except tomatoes, red pepper and onions in the blender and puree.
For more info click the link to go to the Tomato Marinara Sauce post, or see recipe in The Joy of Living Foods.
For more info click the link to go to the Herbed Couscous post (coming soon), or see recipe in The Joy of Living Foods.
For more info click the link to go to the Broccoli Salad post, or see recipe in The Joy of Living Foods. For more info click the link to go to the Beet Salad post, or see recipe inThe Joy of Living Foods. Mix together on lowest speed in the blender or stir or whisk by hand in a bowl and pour into glasses or containers. For more info, and a recipe for Chocolate Chia Pudding click the link to go to the Chia Pudding post, or see recipe in The Joy of Living Foods.  See another great variation, the Pumpkin Pie Chia Pudding.
For more info,  click the link to go to the Zesty Lemon House Dressing post, or see recipe in The Joy of Living Foods. For more info, click the link to go to the Pine Nut Parmesan post, or see recipe in The Joy of Living Foods.

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Notes: If you need to pre-make and pack your meals, make the green smoothie early and pour it into a bottle or container leaving very little air space to keep most nutrients in.
For dinner the pizza can be spread with cheese, sauce and topped with favorite toppings and eaten straight away, or if you have time, after assembling pop it into the dehydrator for an hour and up to 2 hours. Tip: Left over pizza that had been previously dehydrated and then refrigerated is fabulous!
Notes: When making the Gifts of the Earth Cereal make enough for 2 bowls and put half in an air tight container in the fridge for tomorrow morning.
Alternative protein shakes to make using SunWarrior or Hemp Protein Powder – coming soon.
SunWarrior or Hemp protein powder and Nori sheets can be purchased from most health food stores, or simply order them  from my Resource page.
The best options to eat more of for weight loss are: Green Smoothies, Protein Shakes and Chia Pudding. SunWarrior protein or Hemp protein powders and nori sheets can be purchased at most health food stores, or ordered from my Resource page. Thank you for the grocery list this has been the most helpful source out of the dozens of sites I’ve looked at.
The following video explains what is included in this plan, and the article below explains more fully what a raw diet is, and the benefits to adhering to one.
One cool thing to note is you can sign up for a FREE 6-part Energy Secrets e-course when you visit the above link, which gives you a more thorough picture of what the plan is about and what you can expect. Here ia an article written by the author of the Eating For Energy Raw Food Diet Plan which explains more about raw food diets. Eating a raw food diet is essentially a way of eating that does not involve the heating of foods.
The reason that the natural food enzymes are so important is that our bodies have only a limited ability to produce its own enzymes. When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. A raw food diet is mainly vegan for the simple reason that it isn’t healthy or advised to eat raw animal products. I started following a predominantly raw food diet in 2007 and it literally changed my life. Growing up on dead foods like wheat, dairy, and meat literally destroyed my body and at the young age of 17, I lost my hair to Alopecia as a result of my immune system which had gone hay-wire and began attacking itself. Simply blend everything together in a blender and this will give you about 1 liter of green smoothie goodness!
Perhaps the 2nd easiest way to increase your raw food intake, is to serve a huge raw salad with every meal.
The article is taking into consideration the need of all modern day individuals irrespective of whether infromation about healthy food habits they are men or women. At this point you have made your dehydrated items and now it is just a few days before your jump into eating raw foods completely. The body will be clearing toxins out of its cells, tissues and systems.  Eating raw foods provides a slower detox than a water or juice fast, or a green cleanse, but it is still going through a detoxification, and because of the abundant nutrients, also a healing process.

Process the tomatoes, red pepper and onion in processor until chunky-fine consistency and mix all ingredients together.
You make it so easy for anyone to try raw veganism, especially with the grocery shopping list. Every one says WHAT it is but not HOW to start or what you should get they just say generic fruits and vegetables but don’t give ideas.
Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.
For instance, heating an egg renders into a solid mass whereas it began in a liquid, gelatinous.
Overtime, this is just like continually withdrawing money from your bank account without making any deposits. From improved skin complexion to having more energy and mental clarity, I can’t tell you how much better you can look and feel by eating the way nature intended for you to eat. My hair has returned (although I keep my head shaved because I like it like that now) and I have more energy than a teenager on red bull! If you’d like to experience the same kind of health and vitality then I urge to make the raw food diet more apart of your lifestyle! If you want to lose weight and live your healthiest and most energetic life ever, then you can learn more about his raw food diet book, Eating for Energy and get started with a FREE 6-part Energy Secrets e-course by visiting Raw Food Diet Plan at EatingforEnergy.ca today. The menu plan provides lots of variety and delicious, satiating, nutritious foods that will make you feel vibrant and energized.
The parmesan is incredibly quick and easy to make and delicious on the pizza, the zucchetti and on salads. This occurs because the heat of frying or boiling denatures the protein structure within the egg, essentially making it more solid.
Glycosylation has been linked to the premature breakdown of the body’s cell and many other undesirable health conditions.
The latter are used to breakdown foods whereas the former are essential to every single reaction in the body. But the fact remains that processed, dead foods are dangerous to your body and there are tons of delicious and nourishing raw food recipes that will give you so much more than you can possibly imagine. Think of the week before, making your raw dishes, as a little education and an investment you are making in yourself. Your mind and body will thank you, especially as your raw week begins and clarity and energy infuse your body. It is delicious on just about everything, but it is an extra and can be made at any time during the week, if you wish to add it. As a result, this heated egg is now much more difficult for the human digestive tract to break down.
You will see how this 7 days of eating raw foods is worth many times over the investment that you put in. Alternatively, you may choose to leave it and just drizzle a little lemon juice and olive oil on your salad, or eat it undressed.

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