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Special Offer for Daily Raw Inspiration Readers: $104.25 for both Programs!(under $53 per Program!) -- This comes out to 7 weeks of guided Garden Diet programs for just over $2 a day! Plus, you get a lifetime membership to both programs, so you can repeat the programs at no cost every time we hold them, which is at least once per season!
The Holy Grail and the Fountain of Youth is really in our gardens or produce section of our local markets. Today I got a really nice comment from a commenter and since I ended up writing such a long response, I thought I would put it on the blog for all to see. Hi again, first of all I would like to thank you for your inspirational and interesting blog! I totally get what she is saying cause just cause you lose weight doesn’t mean you will be happy. But at the same time, I just dream of having this perfect flat stomach and looking amazing in all my clothes.
With a balanced diet you can afford to have days when you can have a nice dessert or take out. I am starting this diet with my children and wanted to know for dinner would this be okay to add?Thank youi»?Annieck Bilder: In Holland we cook kale and mesh is together with patato's. On the blogs many people have speculated, The Garden Diet is the Holy Grail and the Fountain of Youth. Like you can’t just eat some raw veggies during the day without being starving and going crazy by dinnertime and not having any control. I was always thinking well if I go fully raw I will definitely lose all my weight in a flash, and it is kind of true. What really makes us happy is doing what we dream of doing and achieving our purpose or purposes in life.


I dream of people just handing me a huge trophy as soon as they see me, like, “congratulations for being the hottest person who ever lived!” lol. I knew he was right because the only way I’ve ever managed to lose weight was by doing that.
Some people like potato strong and high carb hannah have managed to achieve very easy weight loss eating starches and in a way I think it is a lot easier than raw till 4 because you can have such a wide variety of normal foods just without oil. You have to do it because it makes you feel so good that you feel you are better able to fulfill your purpose in life. Cause if you don’t you may not even realize that you have only eaten like 300 calories all day. The best change I have seen is that I have been able to complete a two mile brisk walk without having to use my rescue inhaler for my asthma.
I would really love to be able to follow the diet because I love to eat raw fruit and veggies and I feel amazing when I do.
Also, even with some dramatic swings in weather here, my allergies haven't been bothering me.
My biggest cravings are bread and dairy… On most days I drink around 3 litres of water with a little lemon in which gives me a lot of energy. If you don’t literally fill up with enough calories from fruit (raw vegetables have such minimal calories they honestly barely count) during the day, you won’t have any control.
My coach said, going 100% raw should be something you want to do because you KNOW you feel better eating that way. The sad thing is that I have some extra pounds that I would like to shed and I think about this a lot! I have hired this really amazing health coach who is helping me with my desire to lose the rest of my weight.


She has given me a lot of support and insight into both how to lose weight and why weight isn’t the most important thing. Like just notice how good you feel when you eat raw and notice how you may not feel as optimal when you eat bread and dairy. And if raw foods gives you the clarity and energy to achieve that, then great…but weight loss by itself isn’t a good goal. The advice and support I have received from the Garden Diet team (Jinjee,A Storm and Koya) has been truly inspirational.
I used to be a lot slimmer due to the fact that I restricted my calorie intake but over the years I have grown tired of always being hungry, always depriving myself and never being able to eat the same dinner as my husband.
I know for me it is true, that when I eat a lot of bread it is a very different feeling then when I eat a lot of fruit. I feel like I've been given a second chance at living, truly living and connecting with God, humanity and the universe. Instead I am just going to gradually move towards it if that’s what makes me feel the best. I really like spinach and butter lettuces and romaine.i»?ELLAISRAW: The mangoes from plant foods perth are amazing! I think it was because I read this book called The Lucky Ones by Jenny Brown who is the founder of the woodstock farm animal sanctuary.
I myself did not fully understand it until i saw some videos of cows running after their children and crying etc.



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