Recipes for weight loss surgery patients group,how to lose weight fast and keep muscle diet,how to lose weight fast fitness magazine - Easy Way

This revised and expanded edition includes 50 new recipes with nutritional analysis, meal plans for each post-op stage, and the latest information on weight loss surgery and procedures. Prior to your weight loss procedure you will be asked to go on a Very Low Calorie Diet (VLCD). This involves substituting your current diet with Meal Replacements such as OPTIFAST or OPTISLIM. The aim of this pre-operative diet is to reduce the size of your liver substantially, so that Dr Hatzifotis is able to perform your procedure safely for you. When performing SLEEVE GASTRECTOMY, or GASTRIC BANDING, or GASTRIC BYPASS, the liver, which normally lays on the front of the stomach, has to be lifted up off the stomach in order for the surgeon to see the stomach and then perform your surgery on the stomach.
If the liver is too heavy or too large as a result of steatosis, then it may be impossible to see the stomach clearly and therefore perform the procedure safely.
While on OPTIFAST or OPTISLIM you may have up to 2 cups of low-starch, low-carbohydrate vegetables per day. You are NOT allowed starchy vegetables (potato, sweet potato and pumpkin), legumes (baked beans and lentils), bread, fruit and yoghurt. Immediately following your weight loss procedure, Dr Hatzifotis and your dietician will instruct you to modify your diet for the first 4 weeks.
You will be asked to adhere to a LIQUID FOOD DIET for the first 2 weeks folllowing your procedure. Once you have completed 2 weeks of a liquid diet following your procedure, you will upgrade to a PUREE FOOD DIET for the next 2 weeks. Your dietician will provide you with written instructions about every phase of your post operative diet.
Following the 2 week liquid diet phase, your diet will be upgraded to puree food for the next two weeks.


Once again your dietician will guide you through this phase and provide you with written instructions about this phase of your diet. Usually 4 weeks after your weight loss procedure you will be instructed to upgrade onto solid foods.
By this stage you are becoming familiar with your new eating patterns and behaviours and the new feeling and signals from your stomach. You will have less hunger between meals, and you will be satisfied for longer after a meal. Your dietician will guide you through this final phase of your diet and provide you with useful information regarding eating slowly, chewing your food well, controlling your food portions, and maintaining a well balanced healthy, low fat, low sugar diet. By this phase of your diet, we aim to have you eating solid, nutritious food, but less of it.
A day in my pouch is a series of blog posts to show what a typical daily menu looks like in my post weight loss surgery world. I took the leftover veggies and made breakfast egg bowls with scrambled eggs and a sprinkle of cheese.
Snacks: Lots of coffee and I made another batch of that Cinnamon Protein Ice Cream I made last week.
Post-surgery is when it is most important to maintain proper eating habits with the right balance of nutrients.
This is the collection of excessive amounts of triglycerides and other fats inside liver cells. Depending on your BMI and your body shape, you may be asked to continue on a VLCD for up to 6 weeks in some cases.
I just chopped up whatever needed using in the veggie bin a couple of peppers, a few mushrooms, a zucchini.


Superb quality seafood, no additives, quick-frozen and delivered in vacuum packed, pre-portioned servings.
I served them on a sort of Asian slaw… shredded cabbage, carrot, cilantro, tossed in some freeze-dried edamame for some crunch and drizzled on a little store bought soy ginger dressing. I had something else planned but time got away from me and I had an Obesity Action Coalition Board Meeting meeting last night so I made a protein shake to sip on while on the call…. Every batch I make a new flavor: SF Vanilla, SF Coconut, SF Almond, if you want pink cream use Sugar Free Raspberry. Recipes for Life After Weight-Loss Surgery, Revised and Updated provides you with a variety of tasty meals that are tailored for each stage of your post-operative eating plan.
Spread them evenly on a baking sheet with a little drizzle of olive oil and sprinkle of Kosher salt. If you are really bad like me eat it directly from the packet and there is zero clean-up… well OK a fork.
Takes about 45 minutes to get some nice color on them… depends on water content of veggies and size of chop. Perfect with fish or chicken or heck I can make a scoop or 2 of those dinner with a little more Parmesan cheese on top. It makes a ton, store it in the fridge for up to 10 days just give it another few shakes before squirting.



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