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South Beach Diet first gained popularity during the early 2000s, but it has already been used during the eighties as a solution to prevent heart problems and to treat obesity.
An individual will be given South Beach Diet recipes that are specifically customized by taking the age, weight, height, and health into careful consideration. You don’t need to count the calories anymore because each recipe is carefully prepared by a dietician, which is a sure way of making you eat a healthy and balanced diet that can lead to proper weight loss. This phase lasts two weeks and dieters attempt to eliminate insulin resistance through their diet.
South Beach Diet is designed by a doctor, so this makes it a safe and effective diet for most people.
Following the South Beach Diet can be difficult especially at first due to withdrawal from processed foods.
By the end of the day, it is all about eating the right kind of foods and avoiding the chemically processed junk that many of us are addicted. From the author of Me and Earl and the Dying Girl comes a novel about music, love, friendship, and freedom. In the first phase of the South Beach diet, which lasts two weeks, you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Created by respected cardiologist Dr Arthur Agatston, the South Beach Diet is generally regarded as both effective and safe. The South Beach Diet is composed of 3 'phases', the first 2 are for a limited timespan, the third is for the rest of your life. The bad news is that there are certain foods you have to steer clear of (although its only for the first 2 weeks) - cut out all bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar. This phase lasts as long as it takes you to lose your ideal weight, so the duration depends on you - where you are starting from, how well you follow the diet, and how your body reacts. After that, you move on to Phase 3, which is the maintenance phase, and lasts for ever - you maintain your ideal weight while eating a healthy and balanced diet. You’ll enjoy three satisfying meals a day during Phase 1, plus two snacks and a high-protein, low-sugar dessert! Once you’ve educated yourself about the South Beach Diet eating plan, take the challenge with a few important first steps. Phase 1 can be tough at first because it can take your body a few days to adjust to this new and healthier way of eating. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
This Site and third parties who place advertisements on this Site may collect and use information about your visits to this Site and other websites in order to provide advertisements about goods and services of interest to you. Its recipes include everything that the body needs—whole grains, greens, fruits, and protein.
Agatston says the body eliminates its insulin resistance and the person will begin to lose excess body fat. The dieter can begin to slowly return whole grains, fruits and dairy back into their diet but they should eat smaller amounts of these foods and focus on those with a low Glycemic index. Its nutritious recipes will ensure that your body will acquire all the vitamins and minerals that it needs.


In conclusion, the South Beach Diet is the real thing for all individuals who are truly committed in losing weight and in leading a healthy lifestyle.
Enabling JavaScript in your browser will allow you to experience all the features of our site. Unlike most 'fad' diets, the South Beach Diet aims to modify your lifestyle slightly, in order to get you eating the right fats and carbohydrates, while actually enjoying it - this of course means you will be able to stick to it with less trouble than other diets!
A cardinal point of Dr Agatston's theories is that eating 'bad' fats and carbohydrates actually makes you hungrier, and so you eat more. It doesn't really rely on calorie counting, or portion control as such, more on creating a sensible eating schedule you can stick to.
The interesting point here is that you really do need to eat these snacks, or the whole diet will be compromised.
The good news about this phase is that you can start to re-introduce some of the 'banned' foods, while still losing between 1 and 2 pounds per week.
You should be entering this phase in a good frame of mind - after all, you should already be up to 14 pounds lighter! If you have ten or more pounds to lose or experience significant cravings for sugary foods and refined starches, then you should begin on Phase 1, the first and most restrictive Phase of the South Beach Diet plan. Healthy snacks are mandatory on Phase 1 and should be eaten one or two hours after a meal or an hour before your cravings typically strike. Start by clearing your cupboards and fridge of all problem foods — like white pasta, white rice, and other refined carbs. But don’t worry — most dieters find it gets easier quickly, and at the end of two weeks, you should feel lighter, more energized, and more motivated to continue following the South Beach Diet lifestyle. Become a member to access all of our delicious recipes, weight-loss tools, expert advice from our nutritionists and fitness coaches, community support, and much more!
If you would like to obtain more information about these advertising practices and to make choices about online behavioral advertising, please click here. Its purpose is to break the dangerous habit of eating processed carbohydrates, which causes the sugar levels to spike making you crave for more carbs.
South Beach Diet recipes Phase 2 will last for as long as you have reached your target weight. Physical exercises are also provided for better health, leaner muscles, and faster weight loss.
Proponents of the South Beach Diet claim it is entirely possible to lose between 8 and 14 pounds in just 2 weeks - a rate of weight loss that would usually be regarded as 'dangerous crash dieting'. You won't feel deprived, or constantly hungry, and the meals you eat will be full size enjoyable ones, not mung-bean snacks or some such nonsense. Eating the snacks helps to keep your appetite under control, and you won't want to eat so much at the main meals - clever, isn't it?! You continue this phase until you reach your target weight - the weight you ideal want to be at. You may also find that your old cravings for unhealthy food have subsided, or reduced considerably, making it much easier in this phase. You should have changed your entire outlook on food by now, and want to eat a natural healthy diet without having to use any willpower at all.


Phase 1 is designed to stabilize blood sugar, eliminate cravings, and jump-start your weight-loss efforts. Whole grains and fruits and fruit juices are also off-limits but will be reintroduced on Phase 2.
Eating the right foods at regular intervals throughout the day keeps blood-sugar levels steady and hunger at bay.
As soon as the habit has been broken, your cravings will be gone; you will eat less but with healthier foods.
Its recipes together with its careful instructions will ensure that you eat the right kind of meals at the proper given time. Unlike other diets, coffee and tea are ok in this phase, and of course you must be sure to drink lots of fresh water.
You will feel healthier, and will be at less risk of weight-related illnesses, such as heart problems, and diabetes. Many patients who have been given South Beach Diet recipes have effectively lost weight and these amazing results spread like wildfire in mainstream media, turning it into a famous weight loss regime.
The second phase is similar to the first phase, but you'll start to reintroduce some of the banned foods. The meals you create will be of good variety, so not only will the South Beach Diet stop you feeling hungry, you won't even get bored with the menu! Surprisingly, it's NOT about eating less, its about cutting out those foods that start cravings and store body fat in the first place.
This strategy will not only help you stay on track but can also help you save money on groceries! It is created in a very organized manner, with a specific time frame for three phases that will make sure that your body will have time to acknowledge the change in your eating habit, a great method that will lead to long term results.
You can start eating high-fiber carbohydrates, such as whole-grain breads, which raise your insulin levels in a much milder way that do simple, starchy carbs.
Couple this with the tendency to see amazing results in a short timespan, and you can begin to see why the South beach Diet is so popular.Phase 1 of the South Beach Diet is the strictest phase, and lasts only 2 weeks.
Lean meats (chicken, turkey, fish) are emphasised, and you can eat both low-glycemic-index vegetables and low fat cheese, nuts and eggs.
Weight loss in this phase tends to be between 1 and 2 pounds a week - the maximum doctors recommend to maintain health, and keep the weight off. You can continue to eat snacks if you need them, but most people find that they are satisfied without them. Typically, a South Beach Dieter on phase 1 will eat ordinary foodstuffs like chicken, beef, turkey or fish, with lots of vegetables, eggs, cheese, nuts, and garden salads. For these first 2 weeks, you eat 3 well balanced meals a day, and the best part is you can eat until your hunger is satisfied.




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