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Trim: Julianne Howarth, 51, (pictured) dropped from a snug size 12 to a comfortable 10 on the Dukan diet.
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But when you start eating vegetables again, your body will naturally start to retain a little water once more.The secret is to be patient a€” and to keep the faith! The plan was to lose a bit of weight to make room for the inevitable holiday indulgence a€” but now wea€™re eating so healthily, ita€™s become quite addictive, and Ia€™m not sure wea€™ll be going quite as mad as we usually do when wea€™re away.Brian and I both lost two stone on Dukan at the end of last year.
Others find PP easier to stick to during the week, but prefer the relative normality of PV at weekends. I dropped from a snug size 12 to a comfortable 10, and Briana€™s body shape completely changed. He was slimmer than he had been for 20 years.Now, wea€™re both back on a€?Attacka€™ again for a few days to tighten things up for our summer holiday in Dubai.


Better to eat until you no longer feel hungry.Carrots and beetroot are permitted, too, but they are quite starchy, so avoid having them too often. Extreme flavours stimulate an area of the brain called the hypothalamus, which in turn triggers feelings of fullness.a€‰Experiment with agar agar (from health shops). And while youa€™re in the Cruise phase, steer away from starchy vegetables such as potatoes, rice, corn, peas, beans (haricot, cannellini, kidney), lentils and avocado (which is technically a fruit anyway).
This marine gelatine is made from sea algae, which works in a similar way as pectin and oat bran to thicken food. Ia€™ll be taking oat bran and oatcakes with us a€” they have become my staple snack, stopping me from being tempted by naughty food if Ia€™m out and about.
It reduces the speed at which sugar is assimilated by the body, reduces cholesterol and cuts down calories absorbed.a€‰make a batch of Dukan-friendly sauces and dressings to spice up your meals. Ia€™ll also take little sachets of low-fat instant cappuccino.Right now, wea€™re eating a lot of scrambled eggs with smoked salmon, and plain yogurt with a bit of sweetener in it.


I do miss fruit when wea€™re in this stage of the diet, but I think your tastebuds gradually change and you dona€™t crave sweet things as much as you used to.We do occasionally have our off-days. Weight loss, no matter how tiny, is the best incentive.a€‰Drink a large glass of cold water before your meal, another during, and a third glass before you leave the table.
Dr Dukan says this makes you feel full, disrupts the absorption of solid food, rinses the taste buds, and slows the meal down, allowing the chemicals that send out messages of satisfaction more time to pass through the blood and reach the brain so that you stop feeling hungry.



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