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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. This 6 Day Split Workout Routine For Building Muscle is an ideal program for those between the age of 20 - 35 looking to build lean muscle and get ripped. Training the body for muscle growth requires several important factors such as focus, consistency, form and intensity.
As with all exercise plans, you should warm up before you start any exercise plan and be sure to take care and use proper form maintaining a good posture throughout each exercise. You should always be sure to cover all your major muscle groups in your workouts in order to maintain a balanced program.


These guidelines are here to help you and will help you get more from your workouts and reduce the risk of any injuries. January 7, 2012 By Gregor Winter Leave a Comment Here is a nice post about the golden age of bodybuilding. POF (positions of flexion) training was created by Steve Holman, editor of Ironman magazine. The program consists mainly of compound exercise's which are ideal for building maximum muscle. Make sure you put equal efforts into each workout and be sure not to skip any body parts so you can maintain even muscular growth throughout your body.


A POF routine has three positions which can be achieved in 2-3 movements for each bodypart.



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