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From the author of Me and Earl and the Dying Girl comes a novel about music, love, friendship, and freedom. Read an Excerpt Super Shred The Big Results Diet: 4 Weeks, 20 Pounds, Lose it Faster!By Ian K.
If you’ve had enough of diets that raise your hopes but deliver disappointment, then it’s time to flip to a nutrient-dense diet that is naturally designed to cut hunger and eliminate cravings for sugar, fat and salt. Are you starting to notice things like snoring, fatigue, shortness of breath, even skin irritations happening more often? This solution will bring the results you want so fast that you will feel as if you are cheating the system. Over the past few years Keith’s cholesterol and blood pressure became dangerously high and he snored loudly. We no longer enjoyed going for walks together because it was too hard on his feet and knees. Keith battled his weight for 20 years until he finally found the cure and got rid of his weight issue for good! If the symptoms mentioned above are lowering the quality of your life, we want to help you flip your diet and wipe out these symptoms by sharing a safe and easy 3-step healthy weight loss system. You can end your weight problem permanently, and gain a level of health you thought had passed you by, without having to compromise the quality of your life with costly drugs, surgery, or even exercise. The weight dropped off so quickly that I was constantly getting comments from friends and family wondering what on Earth I was doing.
I play roller hockey once a week and my teammates couldn’t believe how much freer I could now skate. After being on the diet for a few weeks I wanted nothing to do with my old eating habits and all of the swelling, congestion, and fatigue that went with them. After working in health care and nutritional education for the past 20 years and helping people just like you lose weight quickly and easily, I have heard countless false believes that people continually buy into about their weight. If you have been battling your weight for any length of time, I have no doubt that you have been flooded with tons of confusing advice. Some diet “experts” tell you that eating a diet low in fat is the only way to lose weight; others tell you that you need to eat fat to lose weight, but you have to avoid unhealthy fats or you will gain instead of lose. We are not selling diet pills, we are not having people waste their time on fad diets, and we are not some fly-by-night company. A “healthy” label slapped on a food item does not mean it will help you lose weight and at worst can make it harder for your body to lose weight.
In the same sense, the foods that make you thin and actually have a negative calorie balance (in other words, the more of these foods you eat, the more weight you lose), are never discussed. This is so incredibly important to your weight loss and none of the self-proclaimed “diet experts” even know about it because it takes some understanding about how the body and brain work together to create feelings of hunger and cravings. Very simply, you have a system of chemical receptors in your small intestine that monitor the amount of nutrients in the foods you eat. Most diets totally overlook this simple biological fact and tell you that you will lose weight by eating less food.
If you eat a diet high in nutrients and you eat a lot of those foods, your digestive system shuts off your brain signals for cravings and hunger.
Knowing the Truth about weight loss is important, but what you really want to know is how this weight loss program can help YOU get rid of this weight problem that has been a part of your life for so long. AND, you want to know how it can help you reach your goal weight as quickly and easily as possible. With our Super-Foods Weight Loss Plan you naturally switch off hunger and cravings by giving your body large amounts of foods that are high in nutrients.
When you follow the Super-Foods Plan you will lose weight fast right out of the gate, whether you are exercising or not. I battled my weight for years, tried every fad diet, and even sent away for diet pills with zero results.
Soon after Keith and I opened our practice, it became painfully evident that many of the problems patients walked through the door with were due to out-of-control diets – the same problem that was plaguing me.
I began to question why weight was such a universal problem with people and I started studying hard.
I took this library of knowledge and began meticulously testing every theory on weight loss, often using myself as the guinea pig.
After years of self-testing with dozens of weight loss programs, such as low carb diets, high protein diets, starvation diets, points and calorie counting, plus every fad to hit the magazine rack; I did consider giving up. I started to think there was something wrong with my body and that it was a pre-determined and unavoidable fact that I would go through life heavy. After years of painstaking trial and error, I found the completely natural and straight-forward solution.
Now it was Keith’s turn, he used many of the simple strategies I had discovered, applied them to his own life, and successfully reversed his own life-long struggle with weight. Keith began to share his methods and over time we developed a simple 3-step system for losing weight permanently for his patients.
We knew we had something people wanted but what really pushed us to make the Super-Foods Plan available to a larger audience was the need to provide a voice of reason in the health industry where too often the wrong motivation was at work. For instance, your body and brain rely on carbohydrates to run efficiently, but eating six to eleven daily servings of bread, cereal, potatoes, and rice, as the food pyramid recommends, will leave you with a bigger belly and few of the needed nutrients that fight disease.
Most diets cause you to make the same weight loss mistakes you have always made, you might lose a few pounds temporarily, but your weight will continue to climb in the long run. Out-dated information from sources that have ulterior motives at work are keeping you trapped in an overweight body. We live in the best possible time for eating a diet that not only allows us to shed pounds super-fast, but also protect us from life-ending diseases. There is no need to look at specialty foods or dried powder shakes to find healthy and fast weight loss, using the foods available today in your local supermarket is all you need. The Breakthrough Weight Loss System That Shows YOU How To Lose Weight Faster Than Ever And Keep It Off Effortlessly! The Super-Foods Weight Loss Plan is a 74-page instantly downloadable e-book, loaded on each page with the information and motivation you need to take advantage of this huge opportunity in history to lose weight rapidly and improve your health.
This plan contains unique powerful techniques for shedding pounds extremely fast based on over 20 years of clinical work with patients.
You will get all of the information you need to eliminate your weight problem permanently without relying on drugs, surgery, or mind-numbing calorie counting. Weight loss is natural for the body when it receives the right nutrients the Super-Foods Plan addresses this issue and eliminates the cause of your weight problem for good.
No matter how long you have struggled with your weight or how severely overweight you are, you can start using this powerful 3-step system right now to get fast results and permanent freedom from your weight issue and its related conditions. Take any successful person and you will see that they reached their level of success by following the methods of others who already achieved what they wanted. The Super-Foods Plan is not some fad diet designed to lighten your wallet and do little for your body. You have a clear choice, you can let us take you by the hand and teach you the true way to lose weight faster than ever before or you can keep searching for that magic pill. You will receive a complete set of recipes designed to taste great and accelerate your weight loss. This book of recipes will make your life simple and your diet to die for!The recipes involves no sacrifices, each recipe has been hand-picked from our personal collection and includes favorites from our patients.
This is more than a bonus, this will become your secret weapon to finally sticking with and following through on your weight loss plan. Your thoughts are always impacting your eating decisions and they will either move you toward your goal or away from it. Forget the crazy (and dangerous) cleansing programs that tell you it is a good idea to drink molasses and vinegar, instead SuperCharge your weight loss with this special bonus report that shows you how to use pure 100% healthy juice to cleanse your system and drop up to a pound a day or more!
This easy to follow special bonus is all you need for accelerated weight loss and a jumpstart into your new healthy life.
By following this strategy you will discover that you can reset your body, even if it has been subjected to years of junky foods and toxic additives. Over the years I have made a name for myself not only in my area but also around the world. Many times the breakdown happens when a diet becomes too complicated and does not allow you to live a normal life, so we have worked out these problems for you in advance. The entire program is very inexpensive and you can return it for your money back within the first 60 days if you are not satisfied for any reason.
You can shop the Internet for diet plans, but I promise you will not find another plan written by two doctor’s with 40+ years of experiencing helping patients. You spent many years creating the body you now live in and within 2 short months you can change things around and you will wonder how you ever made it through a day without this amazing system working for you.
You get the entire Super-Foods Weight Loss e-book and all three bonus gifts – all for just $47 $37.
Your order will be handled through Clickbank’s secure server and the complete Super-Foods Weight Loss Plan will be delivered directly to you IMMEDIATELY along with the recipes, and bonus reports. I encourage you to order this report and read it through, then use all of the tactics and strategies outlined.
With each passing day your weight will decrease and your energy and motivation will increase. I truly believe this plan will work for you and I am willing to back that promise up with a full 60-day no hassle money-back guarantee.
Yes, some people take advantage of this generous offer, but we are willing to put up with a few dishonest folks to make sure that you get what you want.


You can begin today knowing nothing and in less than 2 months you can lose up to 43 pounds.
Life can change quickly, start today and in two month you will have the energy and confidence you need and deserve.
Why high-intensity interval training is best for weight loss, And that’s what we’re going to talk about in this article: what high-intensity interval training is (and what it isn’t). Enabling JavaScript in your browser will allow you to experience all the features of our site. Becky Gillaspy – Doctor of Chiropractic, University Professor, Author, Certified Wellness Coach, and Dr. Have you been trying for years to lose the same pounds over and over again and now worry that if you do not get your weight under control soon that you will be in for big health problems?
Each morning he would wake with terrible congestion, and as the day progressed his ankles would swell to an alarming degree and his skin would be so oily that the oil on top of his shaved head was visible. Becky Gillaspy, and I am Keith’s wife, over the past few years Keith and I have tested and refined a fast acting clinically proven and scientifically researched system for losing weight permanently. My parents, live about 1,500 miles away, and had always been concerned about my weight; they were blown away when they came to visit.
Some say that carbohydrates are the real enemy to weight loss; others say that a diet low in carbs will sabotage your body’s ability to burn fat. We expect people who come to us to lose weight fast and keep it off because that is how we set up our system. The term healthy is very loosely used and is more often than not a sales tactic designed to get you to buy the product. These foods do not have the fancy labels and happy-go-lucky television commercials but these are the same foods we researched and found for you and that make our program so successful at producing fast weight loss.
I will be honest, this issue was a concern for us when we crossed over to a healthy lifestyle. Well, we cut out a lot of the processed box foods we had been eating, did not buy alcohol, and saved a ton of money by eating at home, instead of a restaurant. This information is then sent to your brain, which turns on your desire to eat when you are low on nutrients, and turns off your desire when you consume enough nutrient-rich foods. This is a scientific fact, yet because there is so much misinformation out there this simple solution gets lost. You do not use some “little-known wonder drug” to trick your body into feeling full, you actually give your body what it wants, lots of good food, and because your body is satisfied, there is no need to keep the stored fat and it drops away. Exercise is important and we understand the importance of getting regular physical activity. And, you will continue to lose weight each week you follow the recommendations until you reach your ideal weight. Short-term results are not what we want for our patients and it is not what you should be aiming for. The problem is that many obese individuals with slow metabolisms and a genetic propensity to being overweight may see very slow or no results with this method. We are health care professionals first, so we would be doing a disservice to our patients and clients if we were teaching an unhealthy way of losing weight. I am a Doctor of Chiropractic and went on after graduation to receive certification as a Wellness Consultant.
This battle lasted well beyond my young years and continued even after I earned my degree as a doctor.
I have read everything from best-selling books to researched medical journals on the subject of weight loss. Many of the methods and so called “cures” I tried either left me feeling tired, mentally foggy, or on the verge of starvation. The solution had been staring me in the face all along and it was so simple that I had been overlooking it for years. People coming to his clinic were amazed by his rapid weight loss and he was overwhelmed by requests from his patients wanting help with their weight problems.
People who had given up on ever reaching their ideal weight were getting rapid results and regaining their lives. We spent the next year fine tuning our system to ensure that the results could be duplicated for everyone who followed it so we could be confident sharing this plan with anyone from are family members to Hollywood Stars and everyone in between. The U.S government spends over $20 Billion on price support to benefit certain food industries. Anyone following the USDA guidelines will not be getting the full nutrient values that control hunger and cravings without getting way too many calories. Your weight will go away when you feed your body the right foods – You cannot trick your body – you have to work with it, not against it by fixing the core problem! Many people prefer not to know about the dangers associated with the foods they put in their body because they are afraid it will interfere with their enjoyment of eating. Most people do not consider that eating empty calories and junk foods may be as risky as smoking cigarettes. Listen to your body and learn how to tackle this problem before diabetes, heart disease and cancer strike. Science and the development of modern refrigeration and food transportation give us access to high-quality, nutrient-rich foods at low cost.
Super-Foods Weight Loss is the complete answer for quick and easy weight loss success – the only true solution out there.
By predominantly eating foods that are nutrient dense, meaning they are packed with nutrients but very low in calories, you give your body the winning equation for fast weight loss. Certain foods cause a swift and excessive rise in blood sugar, which causes your insulin levels to spike. Reporters and even news programs seem to constantly bombard us with conflicting facts, no wonder people are confused when it comes to weight loss.
Like clockwork, your body will shed pounds without the fear of the weight loss plateau so common in lesser weight loss plans.
We know what it is like to feel the disappointment and frustration of failed weight loss plans. If you have tried diets in the past but had trouble staying with the plan long enough for the results to show, then this bonus report is for you!
Thanks to the web, I became the top contributor of weight loss articles for the leading article website on the Internet.
Keith and I have been recognized in and outside of our field for our clinical and research skills. At worse, you will find plans written by self-appointed diet gurus who haven’t even tried the diet they are recommending. Click on the Add To Cart Button directly below and fill out the needed information, it only takes a couple of minutes.
Patients in our clinic gladly pay $495.00 for the same plan you could be holding in your hands in the next five minutes. If for any reason over the next 60 days you do not feel completely satisfied with it, then I will refund your complete payment. This weight loss plan is unique because this is not going to be a distraction for you, it doesn’t matter how busy your life currently is or how much weight you have to lose. Your success will build more success until your results snowball and you realize that you have found a plan that you can enjoy and use for the rest of your life. I am passionate about the work I do with clients and I hope that some of that passion is reflected in this letter. Losing the weight has also helped my business grow by leaps and bounds due to my new found energy, mental clarity, and giant boost in self-confidence. Some say that eating mostly protein is the healthy and fast way to lose weight; others tell you that eating a lot of protein could pose serious health risks, such as heart attack and cancer. Keith and I brought weight loss into our clinic, we learned how to give patients what they want and what they need, we get a lot of referrals, and we take a mainstream approach. You want to lose weight, but you are constantly being misled by the media and food manufacturers. Less food gives you less nutrients so your brain never gets the signal to shut down hunger and you crave foods so badly that in some cases your body wakes you in the middle of the night with cravings for junk food. However, the reality is that many people are too overweight or too sick to exercise safely. Of course, with the added energy you experience, you may discover a new found desire to exercise and this will only enhance your results. It also keeps your focus on food, making it harder to lose your addiction to fatty and sugary food. Even if you manage to lose a few pounds, you need to continually cut your calories to see continued progress leaving you very prone to quitting. We are giving you a way to discover a new level of health, one you may have thought passed you by. In addition, I am a professor for two prominent Universities, authored a book, and acted as an on-air health consultant for our local ABC television affiliate. I would find myself daydreaming in school about what types of sugary treats were waiting for me when I got home.
What resulted is the clinically-proven and scientifically-researched plan we call the Super-Foods Weight Loss Plan. The truth is, these people have no idea how much pleasure they can have from eating better. You wouldn’t give your child a pack of cigarettes, because it will lead to cancer and is not socially acceptable.


Health complications related to your weight include: high blood pressure, diabetes, heart disease, joint pain and arthritis, cancer, sleep apnea, gallstones, and numerous digestive disorders. Insulin’s job is to pull sugar out of your blood and push it into your fat cells causing your fat cells to swell. That is why our plan is backed by research and tested in our clinic well before it gets into your hands. This is because you are feeding your body large amounts of what it wants and a wonderful side effect of giving your body everything it needs is an end to hunger pangs and cravings.
And the Super-Foods Plan is the way to cure obesity and the devastating health issues associated with obesity. We have wasted time and money on worthless diet solutions and we have come out on the other side.
The bottom line is not only will we help you get to your goal weight as quick as humanly possible, we will also teach you how to keep the weight off by simplifying your life and the way you eat. This plan is what we use at home and what we recommend to the patients that walk through the front door of our clinic. When you have that done we will send you INSTANT ACCESS to the complete Super Foods Weight Loss Plan along with all three bonuses. The price is currently $37 but this price could increase with new additions to the program. This program is going to help punch you out of the bag you might currently be in and build your momentum until you are unstoppable. Test the recipes, follow the plan and if for any reason you are not thrilled with the weight loss results you achieve, then send me an email or submit a support ticket to Clickbank and I will refund your money and you keep the program. Most popular diet plans on the market that advertise fast weight loss require you to exercise to achieve the results they brag about – not ours! Because you are consuming the right foods, you are providing your body with natural protection against heart disease, diabetes, and certain cancers such as breast, prostate, and colon cancer.
Because of my obsession with junk food, I was overweight and felt constant shame, embarrassment, and insecurity.
This would be fine except the foods that are provided government price support are not evaluated on health value, but on cost and profit. However, if you are like most people, you will drive your kids to the fast food restaurant and sit beside them as they down 32-ounces of soda, fries dripping in saturated fat, and a greasy cheeseburger. The Super-Foods Plan teaches you how to eat a delicious diet void of these fat-storing foods. We have gone through the trial and error for you and now you can follow along as we take you by the hand through our revolutionary weight loss approach that took us 20 years to pull together? We practice what we preach and we prescribe this same plan for the patients that come into our office.
I am willing to back up this report with a money-back guarantee, but ultimately I would rather see you succeed. Big changes lead to big results and that is what gives you the momentum to make life-long change. Patients gladly pay $495 for the same information you are about to receive because they have seen the long-lasting results. How much would the added self-esteem boost of looking and feeling your best mean to you over the next 2 months? ISBN: 978-1-4668-4291-5 CHAPTER 1The SUPER SHRED ConceptFor many years I have been asked by tens of thousands of people, "How can I lose weight quickly?" For as long as I can remember, my answer was consistent. And, save all of the frustration and money lost trying to follow the same old tired weight loss advise.
It's best to lose it slow and steady so that you can keep it off longer."Given the relevant science, I always accepted the conventional wisdom of steady weight loss being more beneficial than rapid weight-loss strategies.
But I still wanted to explore whether it was actually possible to lose weight quickly and in a safe manner. I finally concluded that the answer is yes, but only after taking a step back to first understand why weight-loss experts continuously caution against the rapid weight-loss approach.Programs that have promised fast weight loss have for the most part been extreme and unhealthy. These programs have been successful for many, but the harm they can potentially do to the body can outweigh the potential benefits that one achieves with the weight loss.
What good is losing 20 pounds if it means you are going to gain it all back and then some in three weeks once you stop whatever plan it is that you're following?SUPER SHRED is specifically designed to be a short-term rapid-weight-loss plan. You have plenty of other weapons in your arsenal, but when you really need to deliver that knockout blow, then you call on your secret weapon. The element of surprise that is so critical on the battlefield is also critical in the weight-loss battle.
If you overuse the same weapon, your enemy knows what to expect and can defend against it better, and eventually the weapon becomes less effective. People who have followed the original SHRED plan have mixed it up with SUPER SHRED to give themselves a boost. The results have been amazing, with the average weight loss each week being just over 5 pounds.SUPER SHRED is a four-week program that is constructed in a way that will deliver the best results.
There is flexibility built into the plan, but it's important to do your best to follow it as written. This makes every day important, and it makes it necessary for you to plan, prepare, and execute as efficiently as possible. If you're going to do SUPER SHRED, make sure you have time to do it and that you're not trying to do it when you're distracted or not in control of your food environment. For best results, follow the program when you can give it all of the mental and physical attention it deserves and needs.Weight loss in general is not easy. It requires lifestyle changes and breaking bad habits that have spun you and your scale out of control. It's easy to want the quick fix, but you have to be willing to put in the work that's necessary to achieve the results.
SUPER SHRED is not a tough program, but it can be demanding, and it's purposely built this way. You will get as much out of it as you put into it, so your expectations should match the level of intensity at which you choose to do the plan.As with any weight-loss plan, the amount of weight people lose will vary. You are your own comparison and that's what you should be thinking as you begin SUPER SHRED.
Think about how you have lost weight in the past and then compare your results on SUPER SHRED with those experiences.How much weight you lose in these four weeks will depend on a lot of variables.
It also matters how much weight you really need to lose and how close you are to your target weight. Someone who has only 20 pounds to lose is most likely not going to lose it as fast as someone who needs to lose 60 pounds. It's a generally recognized axiom of weight loss that the closer you are to your target weight, the more difficult it is to lose the weight. What you need to understand is that the body becomes comfortable and doesn't want to release those last 15 or 20 pounds, so it puts up a fight not to let them go. This doesn't mean you can't lose them, but it does mean you have to be focused and determined and work hard to win.There are many strategies at work in SUPER SHRED, but the three that are most critical are negative energy balance, calorie disruption, and sliding nutrient density. While each one alone can bring success when it comes to weight loss, I have merged all three into one program so that you can draw from the entire group and achieve maximal results.Negative Energy BalanceNegative energy balance is an extremely important concept when it comes to weight loss and it's especially important in SUPER SHRED.
Energy balance describes the relationship between the calories that are consumed through food and drink (energy in) and calories that the body uses throughout the day during all activities (energy out).
This relationship determines whether one maintains weight, loses weight, or gains weight.Negative energy balance means that the energy you consume is less than the energy you expend. When your body is in this state, it is looking for energy, because it's not getting enough in food and drinks.
When we consume more energy than we actually burn off, the body stores this energy in our fat cells. When the body needs energy to perform activities such as exercising, putting away dishes, or eating, it will use the energy found in carbohydrates first, but this runs out pretty quickly.
Proteins are the last to be tapped.SUPER SHRED puts your body in a state of negative energy balance so that you will go into your fat stores for the energy, thus reducing the amount of fat while at the same time losing pounds. Exercise is critical during this four-week program, because it will create the demand for energy and thus the need to burn fat to get this energy. The calories you consume each day have been particularly measured so that your body will achieve this state of negative energy balance. You won't need to count calories during the entire program, as I have done all of that for you, but you will need to pay attention to the instructions regarding sizing and portions of food and drinks.Calorie DisruptionIt is common knowledge by now that in order to lose weight, the calories coming in must be fewer than the calories going out. Scientists have been taking a closer look at important issues such as metabolism, calorie consumption, and fasting. As you can imagine with new concepts, not everyone is in agreement, but there is enough preliminary evidence to elicit serious interest from major research institutes.Intermittent fasting is a concept in which one fasts on a given number of days. The basic strategy calls for alternating days where you eat "normally" with days in which your calorie consumption is not completely eliminated but severely restricted. For example, you might eat 2,500 calories five days in a row, then eat 700 calories a day for the next two days.
Some small studies have shown that this can be as effective as or more effective than counting calories every day to lose weight.
But the research shows that there are more benefits than just what you record on the scale.




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Comments Super fast diet plan today tonight

  1. 2018
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  2. Romantik_Essek
    And hope remember, that nutrition study of plants is named botany.