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Did you know there are certain foods that work with your metabolism and help speed up the rate in which it metabolises the food you eat. Whole grains – Body burns twice as many calories breaking these foods down, such as oats which is rich in fibre compared to processed foods. Hot peppers – Capsaicin, the compound found in chillies heats up the body which in turn elevates the metabolism. Scott has always been active growing up being involved in different sport teams and individual sports such as boxing and Jiu Jitsu.

If you have a fast working metabolism it means your body can use the energy as fuel and not store it as fat. It wasn't until Scott dislocated his left knee during a Jiu Jitsu Competition when he developed a new passion which was going to the gym.
Scott studied an International Diploma in Personal Training, Nutrition and Sports Massage Therapy which he has used for over 8 years in the Fitness Industry. He has helped many people achieve their goals in Fat Loss, Weight gain, Hypertrophy and other areas of Health and Fitness.

Scott is very passionate and is a big motivator who is going to provide you with expert advice and looks forward to helping you with your goals.

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