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New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! As with any restaurant eating, a little advance knowledge and pre-planning goes a long way in avoiding high calorie choices but enjoying yourself nonetheless!
Here’s a list of best and worst Thai restaurant dishes, and some tweaks for making some of your favorites at home with less calories. Of all of the Thai restaurant dishes, there are two that are particular temptations for most of us, and that we truly miss when we’re watching our waistline!  These are Pad Thai and Coconut Curry.   But never fear!  Below are some great Thai recipes with low calorie tweaks to these favorites! At Athlean-XX for Women, we’re all about healthy nutrition because it helps us lose weight and have energy for our tough workouts!  Our nutrition plan recommends combining proteins and slow-burning carbohydrates at every meal and snack to help keep you feeling full.  In fact, the Athlean-XX for Women nutrition plan is anything but a diet – we actually recommend you eat more – 5 – 6 times per day!  This type of diet will help turn your metabolism into a fat burning machine – when combined with our killer 30 minute workouts.  Yes, with Athlean-XX for Women, eat more, exercise shorter but harder and weigh less!  Join us on Team Athlean to start your lifestyle makeover now!
The AthLEAN-X Training System™ and the AthLEAN Challenge™ are registered trademarks and not subject to unauthorized copy or use without express written consent. The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. February 24, 2014 By Carolyn 22 Comments Barramundi, a delicious firm white fish, makes low carb Thai Fish Cakes that are out of this world! Thai fish cakes have been on my to-do list for a while now, and once I discovered barramundi at my local Trader Joe’s, I thought it was time to play around a bit. As for the spicy mayo, all the recipes I saw had some sort of dipping sauce to accompany the cakes. NOTE: You can make these paleo by using homemade mayonnaise (use avocado or nut oils) and by using Red Boat Fish Sauce, which contains no sugar.
There’s not a ton of fish sauce in the recipe, so it might not matter too much, bu do you know if fish sauce is gluten free? January 21, 2015 By Carolyn 35 Comments Craving healthy Thai food without all the sugar and carbs? But this time, I wonder if it’s possible to become addicted to one single kitchen gadget? I’d say that if any kitchen gadget could inspire addiction like this, the Spiralizer would probably rank at the top of the list. This looks great – I have a spiraler I have not used yet (sigh) – perfect initiation! Shoveled about 8 inches of snow off my driveway today & was thinking about a nice hot soup for supper. Just letting you know that I featured this recipe in my Deliciously Healthy Low-Carb Recipes round-up from last month.


We had this for dinner tonight and honestly we all agreed it was one of the best soups we have ever had!
When checked, Shutterstock's safe search screens restricted content and excludes it from your search results. Coconut milk and fried dishes are two of the main culprits.  Fish sauce, shrimp paste and curry paste all are high in sodium. Salad Rolls – These are appetizers made of soft rice paper wrapped around steamed shrimp, lettuce, cilantro, cucumber and carrot and dipped in a dipping sauce. Chicken Satay – While it is an appetizer on most Thai menus, chicken satay can make a great entree too!  These chicken skewers which are dipped in peanut sauce are super tasty and have only about 300 calories per serving.
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When I create something that tastes as good as I imagined it would, I have a hard time containing my enthusiasm and I know it spills over here.
Besides being a sustainably farmed and Omega-3 rich fish, barramundi is incredibly versatile.
All opinions, thoughts, recipes, photography, random tangents and incoherent ramblings are my own. There is a brand called Red Boat this is just simply fish and salt so it’s totally paleo and GF.
I will try them this evening with some local (to Cape Town) Cape Salmon, I am sure they will be delicious. The sort of thing where it’s so fun to use, you find yourself making excuses to use it over and over again. Well, it just so happens that when The Low Carb Test Kitchen Facebook page reaches 5000 (and it’s really, REALLY close), I will be giving one away over there. I am addicted to my spiral cutter too, so I’m thrilled to see another recipe where I can use them. Since these are not deep fried, they’re quite healthy and low in calories at about 60 calories per roll. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience.
It’s quite a firm white fish, so it holds together really nicely and lends itself well to a number of different cooking methods.


I also changed things up because I didn’t want to open a full can of coconut milk just to add a few measly spoonfuls to the recipe.
Thanks for posting this – I too am a Type 1 Diabetic, so it is always a treat finding excellent low-carb recipes!
You do one zucchini and get quite a giggle out of it, especially the somewhat phallic-looking zucchini core that results. The green curry is mild and love all the other ingredients as well, using rotisserie chicken and homemade broth. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience. In some ways, the texture of barramundi is more like chicken than fish, and this trait makes it perfect for things like fish cakes.
And since I’d recently bought myself some coconut butter, I decided to try that along with a few tablespoons of water. But I honestly felt like the cakes didn’t need it, that they were just as good on their own. You will need to wet your hands frequently to keep the mixture from sticking. In a large skillet over medium, heat 1 tbsp coconut oil until melted and pan is hot.
Then you do another zuke, and another, and soon you have a huge pile of spirally low carb zucchini noodles taking over your counter. And the cakes don’t fall apart when they hit the hot oil, as some more fragile fish might do.
You find yourself eyeing every fruit and vegetable in the house, wondering how that would fare on your spiral cutter. And if I haven’t managed to convey my enthusiasm, then I haven’t done my job properly! I get pretty excited when a recipe tastes as good as I hoped it would, but I get even more excited when a recipe tastes even better than I imagined. I love that traditional Thai fish cakes are on the small side, meant to be eaten as a finger-food instead of with a knife and fork.
If you are not serving it all at once, only use enough zoodles for each bowl of soup you are serving.




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