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Do not deny yourself the fatty foods (especially fish), as most of the fat-soluble vitamins and, for example, to absorb vitamin A from raw carrots, carrot salad should fill with vegetable oil or sour cream. Eat sour cream, and butter or oil, but just a bit, since they are very high in calories.
Do not stick in a bad mood! Best stress management Physical Activity and for addition its fastest way to lose weight quickly, but for a pity not one of the easiest ways to lose weight!

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