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The Okinawa-Diet food guide pyramid emphasizes eating healthy fat, calcium, flavonoid and omega-3 rich foods.
The USDA just announced the replacement of the Food pyramid we’ve all come to know and love for so many years. And here’s the original food pyramid introduced in 1992 by the USDA, and replaced last week. Department of Agriculture’s Center) has been recommending dietary goals for the American people.


Use the Okinawa-Diet food pyramid to guide you in making healthy and nutritious food choices. Michelle Obama is a huge supporter for healthier eating habits for Americans and was there to push the new FOOD PLATE (MyPlate) on America this week. You can read the history behind the redesign here -- it was more than a year in the making.
Above is my cartoon version of the cartoon Myplate , and below is the real new myplate food pyramid replacement.


In the Mindful Meal Blog, I provide you with advice and tips on healthy and easy Cooking, Grocery Shopping, Eating Out and Kids Meals.



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