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Steel cut oats, also known as Irish oats, do take a while to cook but their slightly chewy texture is well-worth the extra time. Select "Post" to show off your original recipe and let others in the Community Recipe Swap try it for themselves.
Different brands of steel cut oats might vary in cooking time so make sure to check the cooking time on the package. Oatmeal (oats) are one of the very good source of protein which is one of the most essential nutrients we need for healthy living. To add to this, we humans need roughly 1 gram of protein per kg of our weight and hence it’s essential to have diets which are strong source of protein. Oatmeal are also very good source for wide variety of anti-oxidants which have numerous key benefits. Reduce bad cholesterol levels – Oatmeal contain good amount of soluble fiber which as they get digested will reduces absorption of cholesterol into blood stream and hence aids in reducing bad blood cholesterol (LDL) without affecting the good cholesterol (HDL). Reduces High Blood Pressure (High BP) – In health studies conducted in recent past, it has been observed that high pressure has been associated with low soluble fiber and protein intake.
Promotes weight loss (indirectly) – The soluble fiber in oatmeal results in formation of gels. Insoluble fiber also contributes heavily for healthy living and some of its key benefits are below. Promote Bowel movements and reduces risk of constipation – Insoluble fiber as it enters the digestive system do not dissolve by its nature. Help keep optimal PH in intestines – Insoluble fiber also helps keep optimal PH levels in intestines which in turn help provide right ambience for healthy bacteria which are essential for our digestive system. One of the main reasons for weight gain is because our diet is loaded with a lot of refined products which provide a dose of simple carbohydrates. Stabilize blood sugar levels – Unlike simple carbohydrates, complex carbohydrates present in oats tend to spread the raise in blood sugar levels over a longer period of time. Release energy at a steady pace – Due to the nature of carbohydrates, the digestion process is slow in nature and it takes time to release energy out of it.
Oats also contain few special substances which add to the value of oatmeal as a food nutrient. Phytonutrients (phytochemicals) in researches have shown to processes ability to reduce the risk of different types of hormone related cancer, primarily breast cancer. Beta Glucan present in oats is known as biological response modifiers (BRM) for their ability to enhance ability of our immune system.


In a medium bowl, stir together oats, flour, baking soda and salt until blended; set aside. In a large bowl, with an electric mixer, beat butter and both sugars until light and fluffy, about 3 minutes. NotesStore cookies in an airtight container at room temperature up to 1 week or freeze up to 2 months. I followed the recipe exactly and cooled the dough in the refrigerator for 15 minutes before baking. For more information, please review our Terms and Conditions and Community Recipe Swap Official Rules.
Reduce heat to low and simmer, uncovered, stirring occasionally, until oats are tender, about 25 to 30 minutes; remove from heat.
In the morning I added the bananas and other ingredients and breakfast was ready in minutes. Oats in its basic form is a whole grain food with high amount of fiber and packed with good amount of protein. Quality of protein available in a food source is defined by the number and the amount of each essential amino acids (EAA) that get supplied by them.
Oats is once such diet as it is said to contain nearly 16 grams of protein for 100 grams of oats.
For example, Selenium is one such anti-oxidant which is present in oats is said to reduce the risk of Asthma.
Hence soluble fiber in oatmeal can add to necessary fiber requirement and subsequently reducing high blood pressure or hypertension possibilities. These simple carbohydrates tend to increase our blood sugar levels such that insulin will promote storing fat.
This helps in keeping a tab on insulin levels which plays a pivotal role in both preventing diabetics and weight gain.
Scientific studies have been shown that regular consumption of oats alter metabolism positively to enhance performance when consumed 45 minutes to 1 hour before exercise. However there are researches which have shown similar results, albeit on a smaller scale for other hormone related cancers like prostate, endometrial and ovarian cancer. There are also some researches which strongly indicate positive influence in maintaining blood cholesterol levels. It should be part of regular diet of every individual as it has numerous benefits and this article only mentions few of them.


I have recently started eating oats mean in my breakfast and have seen fantastic changes in myself. So, when I make those others, I make some of the "safe" kind and have them right there, knowing I can have 2! It fits the bill for one of the best breakfasts as it keeps you full for long enough to keep you away from those high calorie sugary snack.
As most of our food items don't supply all the 9 EAAs in sufficient levels and hence they require us to eat other food items along with them to make up for the remaining EAAs. If you are a vegetarian, you cannot get a better bargain than this from any of the wholegrain foods. Unlike in Wheat and Rice, oats contain a good balance of essential fatty acids, which have been linked with longevity and general good health.
However, if you are after details as why oatmeal is healthy and what are the actual benefits then do read on. Taking oatmeal once a day promotes great health by building good body, help in excess weight loss, building immune system and cutting down risks of diseases or ill health.
This is a critical problem for vegetarian as most of their diets provide an incomplete set of EAAs.
These snacks are one of the key reasons resulting in derailment of any weight loss plan being executed.
Due to its high water retention power it enables easy movement of waste through the digestive system. All of these great benefits makes oats one of the best food item to be incorporated into your diet.
This article on Health Benefits Of Oatmeal Nutrition for Weight Loss will make an honest attempt to explore key health benefits of oatmeal (and oats), in a concise way and hopefully clear main uncertainties around it. On the contrary Oatmeal is a great food which provides all EAAs in suffiecient quantity and hence can be termed as a complete source of Protein.
Two cups of skim milk after intense weightlifting can build more muscle and burn twice as much fat as drinking fruit juice.



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