The truth about low fat foods diet and nutrition usyd,diet meal plan for 30 days,diets that help u lose weight fast - And More

It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of new cancer patients.
Those little bags of popcorn are so convenient to just stick in the microwave, you wouldn’t think for a minute that they could be dangerous to your health, but they are. Fruits that are non-organic are contaminated with some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers.
A 2009 study found that when pregnant women drank water contaminated with atrazine, their babies had reduced body weights.  Were you aware that the sewage from cities in the USA (nicely called bio solids) is used in the fields of farms in the USA as a form of fertilizer?  You will never find organic food being cultivated in composted human sewage waste! Conventional foods are also subjected to an enormous amount of these types’ chemicals as well as hormones, to make the fruit and veggies grow bigger. A study published in May of 2013 by the Proceeding of the National Academy of Sciences showed that BPA actually affects the way genes work inside the brain of rats. Tomatoes are exceptionally dangerous due to their high acidity, which seems to cause BPA to leech from the lining of the can into the tomatoes themselves.
Researchers who wrote in the journal of BMC Medicine said that the excessive salts and chemicals that are used when making processed meats are damaging to your health. All these processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them, look appealing and fresh but are well known carcinogens. Although fish sounds like one of the healthiest foods possible, farmed salmon is one you should avoid. These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens.
Also, due to their diet, they have less of the healthy omega-3 that we think we are getting when we consume fish. Yes, we know, potato chips are cheap, great tasting, quick snack, however, the negative effects they have on your body may not be worth the little bit of pleasure you derive from these crispy snacks.
Potato chips have artificial flavors, numerous preservatives, and colors as well, which is something else your body doesn’t need. It’s hard to say no to your kids demands for chips sometimes, therefore, as a sneaky alternative, buy them baked potato chips or tortilla chips which are at least lower in both fat and calories.
Hydrogenated oils are used to preserve processed foods and keep them looking appealing for a long as possible. Foods that are cured by use of nitrates or nitrites act as preservatives as well as adding color to the meat. Smoking foods such as meat or nuts causes these food items to absorb considerable amounts of the tar that smoke produces.
There is overwhelming evidence that eating these types of foods greatly increases the risk of colorectal cancer and higher rates of stomach cancer. Most of you have already heard by now that white flour is not a good thing, but you most likely have no idea just how bad it really is for your health.
The EPA states that chlorine gas is a dangerous irritant that is not safe to inhale and in large quantities can be lethal. Genetically modified organisms, more commonly called GMO’s, are foods that have been modified by chemicals and grown with chemicals. GMO’s do not have to be listed on food labels, so read carefully and look for labels that state the food is GMO free. Refined sugars are not only known to spike insulin levels, but also to be the most preferable food for cancer cells, thus promoting their growth. Most people use artificial sweeteners to either lose weight or because they are diabetic and must avoid sugar. In fact, artificial sweeteners actually make it even more difficult to control their blood sugar levels and worsen conditions that are related to diabetes such as cataracts and gastro paresis.
Not to mention that artificial sweeteners inhibit your body’s ability to monitor its daily calorie consumption and make the body crave even more sweets.
There is mounting evidence that the chemicals that make up these sweeteners, especially aspartame, break down in the body into a deadly toxin called DKP.
Diet foods, including frozen foods, or prepackaged foods labeled as “diet” or “low fat”, including diet sodas, generally contain aspartame, which is a chemical, artificial sweetener that we talk about in detail above. All “diet” food is chemically processed and made from super refined ingredients, excessive sodium levels, as well as artificial colors and flavors to make it taste good.  Don’t ever forget, artificial anything is NOT real food!  Although the FDA says that all these added chemicals are safe to eat, you might want to take their advice with a grain of salt. There have been many studies that show that these additives, for some people, can actually be addicting.
An American study that followed the diet and lifestyles of more than 200,000 women for almost 14 years found that postmenopausal women who drank one drink per day or less had an almost 30 percent increase in breast cancer rates compared to women who did not drink at all. However, in a study done over a 10 year period, eating red meat every day, even a small amount, such as that quarter pound hamburger you like to enjoy at lunch, increased a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. Perhaps you heard about the recent study that was published in May in the American Journal of Nutrition?
Loaded with sugar, sodas are an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity. Although sodas are not a direct cause of ulcers, they are known to irritate and make those with ulcers have more pain.
Many of us are confused about the role of fat in our diets, wondering if it’s good or bad for us, which makes us question if low fat diets are effective or not. High fat foods are high calorie foods, which is why (in theory) eating low fat should help you lose weight. Low fat diets can work if you can resist the high sugar foods and eat only the high fiber or high protein low fat foods. A healthy weight loss plan focuses on calorie and portion control, healthy food choices, and exercise. There are many kinds of high protein foods so knowing which ones are ideal is important to your health. This article on high protein foods will shed the light on the facts the best protein to consume. High protein foods are thought to be the best allies when it comes to staying lean and maintaining a healthy weight as these nutrients sustain muscle growth and strengthening, ensure a feeling of fullness for a longer time, keeping cravings and hunger pangs away and take longer to digest, burning more calories when broken down. A healthy adult looking to maintain weight and practicing a moderate level of physical activity daily needs around 0.8 grams of proteins per kilogram of bodyweight in order for his body to function normally. But how are these amounts calculated and how can one know how many grams of proteins each food delivers? To make it easier for you to approximate the amount of proteins incorporated in your daily diet, we’ll take a look at the most common protein sources and the level of nutrients they provide. Lean meat is probably the most popular source of protein as it is low in calories and keeps hunger pangs away for longer.
Now let’s move on to eggs and dairy products, as these contain amino acids and proteins too. Nuts and seeds are healthy vegetal sources of proteins too, and they deliver around 8-10 grams of proteins per 50 grams (almonds, peanuts, pumpkin seeds, flax seeds and cashews), except for sunflower seeds which provide 6 grams per 50 grams and pecans, containing only 2.5 grams of proteins per ? cup. While it’s quite absurd to believe one will write down all the eaten proteins and calculate the daily intake rigorously to make sure the recommended daily dose was not exceeded, it’s still good to keep an eye on the eaten foods just to make sure your diet is well balanced and follows the general rules of nutrition.
Not eating enough proteins can lead to muscle loss and weakness, fatigue, irritability and a weakened immune system. Eating too much protein on the other hand can lead to dehydration, as proteins require more water than the other nutrients in order to be properly digested and absorbed into cells. Kidney and liver problems, poor coordination, vision impairments and sleep issues are also listed among the health effects of too much protein in diet.
Here is a more complete chart of high protein foods you can use as an accurate reference for your daily nutrition planning.
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Over the years, a lot of people have made a big deal about protein's 'thermogenic' effect, claiming that it will boost metabolism to the point where greater weight and fat loss will occur. Some have even made a lot of money convincing others that eating lots of protein will allow them to effortlessly lose weight. Interestingly, two of the most famous examples of this practice - a 'Protein-Powered' husband and wife team of low-carb 'doctors' - have long been engaged in a persistently unsuccessful battle to rid themselves of their portly bellies ever since their best-selling book was released. As I explain in The Fat Loss Bible, some short-term free-living studies show greater weight loss on high-protein diets (irrespective of carbohydrate content), but this has never been replicated in a metabolic ward study using isocaloric diets.
Given that dietary intake in ward studies is tightly controlled whereas intake in free-living studies is not, the weight loss seen in some of the free-living studies is likely due to protein's greater short-term satiating effects (I say short-term, because free-living studies lasting 12 months or more fail to show any difference in weight loss, regardless of macronutrient composition).
As I also explain in FLB, one important finding that we often, but not always, observe in ward trials is that protein exerts what is known as a "repartitioning" effect.
I've just discussed the research involving weight loss, but let's take a look at the flip side - weight gain.
Lammert et al overfed free-living healthy males with either a 58% or 31% carbohydrate diet for 21 days; similar body weight and fat gains were observed on both diets[1]. Horton et al overfed free-living healthy males in crossover fashion, supplying them with food that delivered 150% of their maintenance calorie requirements.


Now, before I report the results, I will just reiterate once more that low-carb shills are always banging on about protein's awesomely amazing super powerful thermogenic capabilities, and how these fantasmagorical thermogenic super-powers lead to less weight gain on high-protein diets.
Body potassium and nitrogen balance fell slightly on the low-protein diet, and rose slightly in the high-protein diet, indicating that slightly more lean mass was being lost on the former and increased on the latter.
When the researchers measured the thermic response to meals, no difference was noted between high and low-protein meals[4].
It's been a long time between drinks, but on January 4, 2012, the Journal of the American Medical Association finally published the results of another high- versus low-protein overfeeding study, this one headed by prominent obesity researcher George Bray. In this study, 25 healthy, weight-stable male and female volunteers, aged 18 to 35 years, with a body mass index between 19 and 30, were admitted to the inpatient metabolic unit at the Pennington Biomedical Research Center, Louisiana State University.
Yep, unlike the free-living slop that low-carb shills serve up as 'proof' of their untenable claims, this was a bonafide tightly controlled metabolic ward study.
After consuming a weight-stabilizing diet for 13 to 25 days, the participants were randomized to diets containing 5%, 15%, or 25% protein, which they were overfed during the last 8 weeks of their 10- to 12-week stay in the metabolic unit. Here's the actual breakdown of the diets consumed: The low protein diet had 6% of energy from protein, 52% from fat, and 42% from carbohydrates.
Body composition was measured by dual-energy x-ray absorptiometry (DEXA) biweekly, resting energy expenditure was measured weekly by ventilated hood, and total energy expenditure by doubly labeled water prior to the overeating and weight stabilization periods and at weeks 7 to 8. In the Miller and Mumford study, the data suggested lower lean tissue gains may have been responsible for the reduced weight gain on the low-protein diet. Resting energy expenditure, total energy expenditure, and body protein did not increase during overfeeding with the low protein diet.
The mechanism for increased lean mass gain was likely due to the extra BCAAs, especially leucine, provided by the higher protein diets. Some may object that the 25% protein content of the high-protein diet doesn't really qualify it as a high-protein diet.
One more thing: if you are trying to gain weight in the form of solid muscle, then a calorie surplus is not an option but a necessity, along with weight training to ensure the majority of the added weight is muscle and not fat.
Anthony Colpo is an independent researcher, physical conditioning specialist, and author of The Fat Loss Bible and The Great Cholesterol Con.
Disclaimer: All content on this web site is provided for information and education purposes only. There was a time when everyone was told to eat plenty of bread, rice and potatoes and to worry more about fat than sugar. Carbohydrates (carbs) are one of the four nutrients in food that provide kilojoules, or energy, to fuel the body. Pure carbs have the same number of kilojoules per gram as pure protein, but around half the kilojoules of pure fat.
Lowering the GI of your diet is as simple as swapping a high GI food for a lower GI alternative and it can taste just as good. Insulin is a hormone that has many functions in the body, but a major one is to move sugar from the blood into every cell in the body to do its work, and to store the energy for later use. Diabetes is a condition where blood sugar levels become too high because insulin doesn't work properly (type 2), or the body stops making insulin (type 1). Here is a list of the top 10 foods that you most likely consume every day that may contain carcinogens or be suspected of causing cancer. Although every manufacturer uses slightly different ingredients, most of them use soybean oil (a GMO product) as well as various preservatives such as propyl gallate, a chemical that is causes stomach problems and skin rashes. Use of this chemical caused Conagra Foods to remove it from their brand of popcorn, ACT, because it was causing lung diseases in the workers at their factory. This is a weed killer that causes severe problems in humans, especially in our reproductive capabilities.
Apples are probably the worst offenders with pesticides showing on more than 98 per cent of all apples tested.
Even the FDA agrees that there is a problem with BPA as it is supporting efforts to either replace or at the very least, to minimize the amounts found in canned foods. The level of BPA can be so high in fact; you should seriously consider not feeding them to children.
This is a long list that includes, but is not limited to, sausages, hot dogs, bacon, most lunch meats like bologna or pimento loaf. The study showed that 1 in every 17 people who were involved in the study died and those who ate 160 grams or more of processed meats increased their risk of early death as much as 44 percent within 12 years as opposed to those who ate 20 grams or less. Smoking meats seem to be particularly bad as the meat picks up tar from the smoking process. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon. Studies have also shown that farmed salmon contain high levels of PCB’s, mercury, and cancer causing dioxins.  Avoid farmed salmon and buy it canned or look for labels in your market that state the fish you are buying is wild sockeye salmon. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year.
Vegetable oils cannot be extracted naturally like butter is, vegetable oils must be chemically removed from their source, and then they are changed to be more acceptable to consumers. An excess of Omega- 6 fatty acids cause health problems, such as heart disease and in increase in various cancers, especially skin cancer. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer. Although nitrates do not cause cancer in and of themselves, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. By avoiding refined grains such as white flour, you can avoid, or at the very least, starve tumors. The only human study ever published showed that those foreign genes that are present in GM food transfer to the DNA in the bacteria in our digestive systems.
And since cakes, pies, cookies, sodas, juices, sauces, cereals, and many other extremely popular, mostly processed, food items are loaded with refined sugars and HFCS in particular, this helps explain why cancer rates are on the rise these days.
The main problem in all this is that there are numerous studies that show people who consume artificial sweeteners on a regular basis, such as in sodas, or coffee sweeteners, actually gain weight. Sometimes aspartame has been found to cause convulsions, which some people will mistake for an insulin reaction.
When your stomach processes this chemical, it in turn produces chemicals that can cause cancer, especially brain tumors. There are numerous studies showing that aspartame causes many diseases and sicknesses such as cancers, birth defects, and heart problems. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death.
You can still enjoy that glass of wine with dinner, but, for your health’s sake, no more than one! There is evidence that shows that red meat is actually a good thing in your diet, in small, infrequent amounts, Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers. A separate research study has shown that eating a lot of red meat increased the risk of breast, prostate, and colon cancer.
Save those steaks for a once in while treat and be sure you are consuming grass fed, organic beef for your best health. It found that people who consumed more than one soda per day had a higher risk of stroke than people who did not drink sodas. Drinking large amounts of this rapidly digested sugar causes your blood sugar to spike which can lead to both inflammation and insulin resistance.  Soda is often the root cause of gastro-esophageal reflux disease, which is when the contents of the stomach leak into the esophagus causing not only pain but an actual burning of the esophagus from stomach acid. Sodas also contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI); no wonder soda pop has been shown to cause cancer. Low fat diets rely on the premise that if you eat low fat foods, you’ll eat fewer calories, and therefore lose weight. Unfortunately, a lot of low fat foods are still high in calories or cause you to have such cravings that you eat mroe than you might have if you’d eaten a high fat food that was more satisfying. As long as you can eat low fat foods that won’t trigger an insulin rush (result of eating high sugar foods), you may find yourself limiting calories and losing weight. Eat a diet full of high protein, high fiber, and complex carbs, avoiding simple sugars and unhealthy fats such as trans fats and saturated fats. If you do choose a low fat diet plan, stay away from high sugar items, and emphasize high protein and high fiber foods.
This means an average individual weighing 70 kilograms (154 pounds) needs 56 grams of proteins per day. And what happens when not enough proteins are consumed or when the recommended daily intake is exceeded?
Also, blood clotting issues and circulatory problems as well as hormonal imbalances are likely to occur when the intake of proteins is too low. Also, it can cause seizure and digestive issues such as irritation and nutritional deficiencies, as people eating too many high protein foods are usually tempted to drastically reduce the intake of carbs and fats, which are also important for maintaining the body’s equilibrium.
Such a failure would suggest that the "high-protein = greater weight loss" theory is in fact garbage.


Meaning that, while overall weight loss does not differ from lower-protein diets, high-protein diets tend to result in a slightly greater loss of fat and greater preservation of muscle mass.
Some folks argue that if only Westerners ate more protein and fat, and little to no carbohydrate (yeah, like that's ever gonna happen in any non-Arctic country), then the obesity epidemic would never have happened. During one of the 14-day experimental diets, the 50% surplus came from fat; during the other, it came from carbohydrate.
The above studies involved manipulating fat and carbohydrate, and found no difference in weight gain.
All food was provided and participants resided in a metabolic unit for the duration of the study, with no prescribed or regular exercise program.
The diets contained approximately 40% more calories than required for weight maintenance, which corresponded to an extra 884-1022 calories per day. Thankfully, some 45 years later we have greatly improved technology for measuring body composition, and Bray's team put it to good use. In contrast, resting energy expenditure increased significantly with the normal and high protein diets.
If you increase the protein content of your diet, you may gain some lean mass along with the fat, but you'll still get fat. While the subjects in this study were not engaged in resistance training, these findings also tend to reinforce the importance of consuming adequate protein for all those looking to increase their body weight by adding muscle; excess calories alone won't produce optimal results.
Effect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trial. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable and empathetic medical professional.
But now that we're in an epidemic of obesity and diabetes, nutrition experts are saying you can have too much of a good thing, and we need to be more careful about the type and amount of carbs we eat.
It doesn't seem to matter a whole lot whether your food is high in fat or carbs, but how much you eat in total (ie. The GI is a way of comparing different carbs by ranking their effect on blood sugar levels. Sugary foods such as lollies and soft drinks have often been called 'empty kilojoule' foods because they don't offer much else besides pure energy, whereas sugar-containing foods, such as fruit and milk, and starchy foods like bread and pasta - especially wholegrain types - offer other nutrients as well, such as protein, fibre, vitamins, minerals and antioxidants. Type 2 diabetes is the most common and often involves too much insulin in the body as it struggles to pump out more insulin to make up for its lack of effect. It’s lined with a chemical called perfluorooctanoic acid ( PFOA). This is a toxin you can find in Teflon also. Now they don’t actually say they are using GMO corn kernels, but that’s because the government says they don’t have to.
Fruits with a 90 per cent positive rate of pesticide residue included oranges, strawberries, and grapes. Due to FDA laws, there are no standards for labeling BPA so simply because a can does not say it has it does not mean that it does not contain BPA. Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure. It’s this N-nitroso that is associated with a greater increase the risk of developing cancers. Meats such as bacon, sausage, bologna, and salami are high in fat and salt.  Pickled foods are also very high in salts.
Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas. White processed flour has a very high glycemic rate which quickly raises the blood sugar level and insulin levels, which can be a direct cause of diabetes, not to mention it is believed that it spreads cancer cells by feeding the cells directly. ALL rats showed damaged immune systems, pre-cancerous cell growths, along with smaller brains and livers, in just the first 10 days of the project. Well, that actually makes sense because if you become addicted to these foods, the companies making them are certain to score a lot of money, aren’t they?
In 2007, experts working for the World Health Organizations International Agency for Research on Cancer looked at the scientific evidence regarding cancer and alcohol use from 27 different studies. This study showed that the long term consumption of red meat significantly increased the amount of colon cancer found in the subjects studied. Take for example a Cosmapolitan, which contains no fat, but packs a lot of calories because it is high in sugar.
High carb foods do not satisfy your hunger for long, and they also create cravings for more high carb foods, creating a cycle of eating more and more to satiate your cravings. You might want to start with a low fat diet, but add in small amounts of salmon, nuts, olive oil, tuna, and avocados, all of which are packed with healthy fats. Then, 1 cup of plain yogurt delivers around 10 grams of proteins, Mozzarella cheese around 6 grams per 30 grams and Parmesan or other hard cheeses, around 10 grams of proteins per 30 grams.
People who don’t get enough of these nutrients accuse skin problems and hair loss more often and they’re more prone to gaining weight as a low protein diet is generally high in fats and carbs, therefore high in calories. Although this issue is quite controversial, it’s generally accepted that the mentioned health problems are more likely to occur in people who take more than 35% of their daily calories from protein sources. In 1967, Miller and Mumford published a paper containing the results of studies they'd performed in which dietary protein content was manipulated. No measurements of body fat, potassium, or nitrogen balance were taken during this second experiment. Using the mean 954 additional calories employed in the Bray study, that would bring your total daily intake to 3,954 calories. Anyone who chooses to apply the information on this web site does so of their own volition and their own risk. In fact, starches are made up of lots of sugar molecules stuck together, and so when digested, both starches and sugars produce sugar in the body.
Carbs are particularly important to fuel the brain, helping us to think clearly and to balance our mood, as well as to power muscles during exercise.
High GI carbs cause a rapid rise and decline in blood sugars, whereas low GI carbs have a more gradual and longer lasting effect. It's thought that having too much insulin in the body causes weight gain because the body is in 'storage mode'. Overeating any food can cause weight gain, and overeating any carbs over the long term can disrupt your body's metabolic balance.
After being heated, this toxic chemical is known to cause infertility and cancer in lab animals. American consumers believe that the FDA has approved these GMO foods and this is simply not the case. Unfortunately, almost all grains, including soybeans, wheat, and corn, have been grown via GMO’s. In order to proliferate, cancer cells seem to prefer feeding on fructose-rich sweeteners like high-fructose corn syrup (HFCS); the reason is that HFCS is being metabolized by cancer cells most quickly and easily. They found sufficient evidence to state that excessive alcohol use is the main cause of mouth, esophagus, liver, colon, mouth, rectum, and female breast cancers.
On the other hand, the long term consumption of fish and poultry appeared to be protective in nature. Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world.
Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world. Also, most low fat diets ignore portion control, and if you eat too much low fat food, you’re still going to gain weight instead of lose it. But muscle is a precious commodity and anything you can do to safely minimize the lean tissue losses that can occur during weight loss is a good thing. There was a mean daily protein intake of 47 g (actual range 43-51 g) of protein in the low-protein diet group, 139 g (117-162 g) in the normal-protein diet group, and 228 g (188-268 g) in the high-protein diet group compared with 90 g (84-97 g) during the weight stabilization period. The owner and contributors to this site accept no responsibility or liability whatsoever for any harm, real or imagined, from the use or dissemination of information contained on this site. Sugar produced by eating carbs is sent around the body in the blood and can be measured by a blood sugar level. You can do this in the form of supplements and grass fed meats, also fatty fish such as salmon and mackerel are a very good source of Omega 3. I have spent the last 36+ years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media.
The benefits of low GI foods are for people with diabetes who struggle to keep their blood sugar and insulin levels down at a normal level, however including more low GI foods has also been shown to reduce the risk of developing diabetes. A low GI diet might also help with weight control as low GI foods tend to be more satisfying.



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