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My health coaching clients get really excited when they read about the super fast weight loss they can get by doing a fruit and vegetable cleanse. They have read my experiences and know that in my first cleanse I lost 13 pounds in 14 days. They imagine how great they will feel after they complete their own fruit and vegetable cleanse. When you are about to do a cleanse it is really helpful to focus on the outcome of a cleansing diet and all the great benefits you will experience both physically and mentally.
However, many people who start a cleanse do not fully prepare for the fruit and vegetable diet cleanse and because of their lack of preparation they do not give themselves the gift of completing it and reaping the awesome rewards. The best way to have success when you do a cleansing or detox diet is to do some simple but important preparation before you start. 2-If at all possible, do the cleanse with a friend or team up with a health coach (like me).
These three tips are just a few of the ways you can prepare for having a successful cleanse.


The Detox Cleansing Diet guide I give my clients to help them lose weight fast and keep it off! I came up with a meal plan that will give me a good balance of grains, fiber, protein, greens, veggies, and fruits! Progress is a way of a lifestyle… do you have what it takes to make results with progress TODAY???
This entry was posted in Life and tagged Sample Meal Plan, vegan, Vegan Meal Plan by Nikki. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
When they are many pounds lighter and their clothes are looser and there energy is skyrocketing. Doing it with a buddy that is doing the same program as you are will be very motivating and supportive. The more that you can keep your space clear of temptation the more easily you can complete the cleanse with success.


You deserve to  experience the fast weight loss and tremendous boost to your health that comes from a fruit and vegetable diet cleanse.
I would like to lose 12 lbs from today until the cruise… we have roughly 55 days… it is totally do able but I have to do what works for me! Each day is filled with Complex Carbs and Proteins along with the Vitamins and Nutrients I need! You will be surprised how quickly the time flies - a detox cleanse is not forever - it is a specific number of days that you choose for yourself.
You may need to clear out all the unhealthy foods from your kitchen (not a bad idea anyway!). For me, getting all the non-cleanse foods out of my house keeps me from being tempted late at night when it is easiest to fall of the cleansing wagon.



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