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This is how your name and profile photo will appear on Panoramio if you connect this Google+ account. October 27, 2015Weight loss doesn’t happen just by running on the treadmill, nor is it simply cutting calories. Losing weight in a healthy way – and keeping it off -involves doing the proper type of exercise for your body and eating the right foods for your body. And on top of that, it’s often necessary to correct hormonal imbalance that contributed to your weight gain in the first place, and also to improve the health of your digestive system.
If you’re looking for a Toronto weight loss clinic, contact our receptionist Adriana at 416-792-4400 or by using the form below and she will book you for a FREE 15-minute phone or in-person consultation with one of our practitioners. Liam: So I started my career in health as a personal trainer right, and largely what we deal with is weight loss. Phil: What sort of, it depends on the person and how much weight they need to lose, but what can they expect?
Paola: I would do a really thorough assessment as to what sort of impact the extra weight is having on their system, so that I can recommend an exercise regime accordingly. Phil: Is there anything else to talk about in regards to weight loss, or does it really come down to diet, exercise and digestive health?
Paola: One of the things I ask the patients that are interested in doing some weight loss is for them to analyze the sort of emotional relationship they have with their foods. Phil: Yeah I think that weight loss is as much a mental and emotional game as it is just physical.
Book a FREE consultation with one of our practitioners by contacting us at 416-792-4400 or the form below.
The Internet is full of online diets, weight loss programs and hundreds of weight loss products that end up being a complete waste of time and money. When you’re trying to stick to a healthy diet, a simple trip to the grocery store can be overwhelming. Grocery stores usually place the healthiest foods, such as fresh produce, dairy and fresh meats and seafood, in the outside perimeter of the store. Whether you’re choosing meat, seafood, dairy or produce, look for the freshest items (check the expiration dates). There are lots of people who work in night shifts, and it has noticed that, such people have to face many kinds of health related problems like heart disease and obesity.
The Health & Weight Loss Clinic is an alternative health care clinic specializing in you and your family’s needs, in personal well-being, health, nutrition and improvement.
Weight loss: strategies success - mayo clinic, Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. After losing your excess pounds, you’ll have learned how sugar consumption impacts the creation of body fat, what food combinations to steer clear of and how to avoid weight gain while still enjoying the foods you love. Active Health is conveniently located in a multidisciplinary medical building in Park Ridge. Pick up the phone and give us a call 847-739-3120, we’ll help you to set, achieve and MAINTAIN your weight loss goals! Losing weight often requires a combination of dietary changes, exercise, being mindful of your relationship your body, and managing stress. For people who really struggle to lose weight, there’s often a hormonal imbalance as well, such as a thyroid issue.


When you get on a good exercise plan coupled with healthy eating, you can expect to lose anywhere from 5-20 pounds in the first 3 weeks, depending on how much you need to lose. By paying attention to digestion and your gastrointestinal tract and creating a healthy gut bacteria-flora balance through the use of probiotics, you’ll make it easier for your body to lose weight. Some people want other things but the main thing is coming in, looking to lose ten pounds and that was the run of the mill.
I often will try to connect with a personal trainer in their area that can oversee the physical activity component.
In that first 21 days, people lose between five and 20 pounds, and again that largely depends on how much weight there is to lose from the outset.
Like you, often we don’t appreciate the degree to which you can throw a lot of our hormones out of whack. For now more studies are coming out trying to shed some light on something that we as naturopathic doctors have known for a while… of the importance of having a good gut bacteria-flora balance. When it comes to losing weight, accoutability and personal support makes all the difference. Shop the outside aisles and back of the store before heading to the middle section, where most of the processed foods are found. To make your produce last longer, don’t just choose the ones that are ready to use; mix in some underripe fruits and veggies, and let them ripen at home. Frozen produce is fresher – therefore containing more nutrients – and is less likely to contain sugar, salt or other additives. Avoid white rice, white bread, white pasta and anything else made with refined flour versus whole grain flour.
Look for foods with few ingredients, and little to no artificial ingredients or preservatives. This is significant with menopausal women that most often complain of the “menopausal extra 30 pounds”. Generally, night shift workers feel more tired in the morning and do not prefer to exercise. It is our goal to touch and educate individuals and families, to give you the ability to take control of your own health. Unfortunately, diets focus on superficial success determined almost exclusively by short term weight loss results.
However, the ability to manage your weight requires some knowledge of how and why we gain weight, the effect different combinations of food have on our weight and the relationship between insulin and weight gain. Instead, people often need to go on a healthy weight loss meal plan and get more protein and healthy fats. It’s a good motivator for people to say okay, today I did 5000 steps, tomorrow I might do 6000. For every six or eight people that would see the results that they were looking for, there were always a few that just no matter what we do they wouldn’t get it, and that was actually what sparked my interest in naturopathic medicine. Things that people should be eating in order to maintain good health, and the people that… the things that people should be trying to stay away from.
If you are buying canned foods (such as tomatoes), choose natural foods with no salt or sugar added. Therefore, in order to control obesity and other health related having a healthy plan is the only way.


You could lose more with a crash diet, but you’ll probably throw your hormones out of whack, your mood may be affected, your blood sugar regulation, and it may slow thyroid function down.
You can even enter into a contest with other people in different parts of the world or with your friends. Through all the research I was doing and starting to understand the role of hormones and stress, and digestive health, and all of these facets that impact weight and the regulation of weight. That may all be transient, but I mean let’s try and do this in a way that supports overall health.
Having a thorough understanding how their weight is impacting not only their joints but their heart, their lungs and their breathing… Are there other muscular or skeletal issues we need to address as well before they can actually start to become a little more mobile and start spending a little more calories? I would take a look at their digestive patterns, things that are bothering them, so that I could potentially recommend a probiotic that can replenish the bacteria that’s been lost over the years, or products that are going to enhance or support the digestive process in their systems as well.
In order to implement an effective weight loss strategy you have to take a look at what the emotional attachment is to food. We, at diet clinic can provide you the best night shift diet plan as per requirements of your body. In fact, in 1992 the National Institutes of Health reported that as much as two thirds of weight lost is regained within 1 year of completing a dieting program. Obviously the diet is something that is really important to assess so that we can make recommendations and changes in that case.
Before suggesting any kind of diet plan, our expert dietician will consult with you about your eating habits and then prepare a diet plan.
One of the things I like to focus on with some of the people who want to implement weight loss strategy, is that I ask them to track, to monitor their progress.
What is it about the carbohydrates or the refined carbohydrates that they’re taking, or the trans fats that they’re having that is bringing them some sense of reward? So for the individual that really has no barriers and they would be the type of person that would receive benefit from a standard straight forward strategic weight management protocol, the biggest thing is just looking at their nutrition. So most people will start in the 21-day and that will lay the foundation for then the six or 12 week to really see the lasting weight loss. The next two weeks are really focused on fat burning, and although I used to focus only on the 12 week program, the reality is that that’s sometimes daunting for people, and 21 days is manageable, and so I found that to be helpful.
What is it that it means to them, that they’re not getting from the healthy food… healthful foods for example?
I find that as a good motivator for people to say okay, today I did 5000 steps, tomorrow I might do 6000. The individuals that are experiencing that really stubborn belly fat, for them that’s where we need to do a bit more of a thorough assessment into their, I say the hormonal soup that is in their body right. So understanding the role of, not, the degree to which the blood sugar levels are impacting their overall hormonal state, their thyroid hormone. In females we often see estrogen playing a role in how their body, the weight at which their body stays at and hovers within, and so it really comes down to a very personalized and thorough assessment, and then through that we start to understand, but as always the foundation lies in healthy nutrition, mindfulness around your relationship with your body, your relationship with food, the relationship you have with weight and weight changes in general.
The other thing would be beyond mindfulness – stress management and physical activity.



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