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Weighing more than 500 pounds, he avoided everyday tasks such as walking into the grocery store, and shied away from simple pleasures like concerts, sporting events and family vacations. Outwardly happy and confident, Mac privately worried about not being there for his wife, Jessica, and not seeing their two children grow up. Then in 2009 came a major wake-up call: necrotizing fasciitis, a flesh-eating bacterial infection that took hold of his body near his heart. As part of his races, Mac raises donations for the YMCA of Metropolitan Fort Worth to combat childhood obesity. If you'd like to support or sponsor Mac's efforts against childhood obesity, click here to read more. How I Gained It: I have always been a bit heavy, but most of the weight came on in 1987 to 1989, right after I got married. I had sleep apnea, high blood pressure, high cholesterol, peripheral artery disease and swollen legs all the time.
Breaking Point: I was the one responsible for this weight gain, and as I edged closer to 500 pounds the time had come to do something! How I Lost It: I had witnessed a friend of mine lose 30 pounds in three months on the Medi-Weightloss Clinics® program. I am proud to say I have not had a gain week or even stayed the same during the entire process! This journey has had lots of milestones, but one of my favorites occurred in early August 2009, when I took four large trash bags of all my XXXXL and larger clothes to the Disabled American Veterans and again in December 2009 when I took three more bags of XXXL and bigger clothes to the DAV because I am never going to need them again! Pratt gained a dramatic amount of weight while starring on "Parks and Recreation" because he thought his character, Andy Dwyer, was a lot funnier as a fat guy. Chris said his weight loss secrets included a low carb Paleo-style diet that eliminated processed foods and alcohol, especially his beloved beer, Celebrity Health & Fitness reported.
Now a father (Chris' son with actress Anna Faris was born in 2012), Pratt feels better than ever and has totally embraced a healthier lifestyle.
Because Chris feels and looks so much better since his 80-pound weight loss, he said there's no chance he'll regain the weight. Restorative exercise and the training effectFor athletes who are interested and proactive in the maintenance of their bodies, as well as those who are recuperating injuries, “restorative exercises” are part of the fitness regimen.
Give A Dog A Dream embarks on mission to save livesThe Town of Huntington, NY will officially launch their “Give A Dog A Dream” foundation at the Huntington Honda showroom tomorrow. Following is a series of questions and answers about that path from 486 pounds to a holding-steady weight of 195 pounds in about two years. What do other people think of using complex carbohydrates instead of protein as a main weight loss method? From the day we discovered protein, we’ve been obsessed with it and consider it the cornerstone of nutrition and health. Do you think of including some other types of food – fish, poultry, some meat – eventually in your diet?


Other than suggesting dangerous and life-altering gastric bypass surgery, or diets that were impossible to follow, my doctors had nothing to offer me in my journey.
At my heaviest, I was simply unable to get enough meaningful exercise to make a difference. Raymond Cool is establishing a website to help others in their weight loss and health issues. Cool is teaching a five-part series of classes, titled Spiritual Food: Exploring the Spiritual Relationship We Have With the Food We Eat, at his church, Evergreen Presbyterian Church in Graham, which started July 14. Raymond Cool, who once weighed 486 pounds, now is at a holding-steady weight of 195 pounds. This was an absolutely wonderful article and so helpful and contributing without beating around the bush. The 38-year-old is in training for two extreme sporting events: this month, the Hotter'N Hell Hundred century bike ride in Wichita Falls, Texas, and in November the Score Baja 1000, a thousand-mile motorcycle race through the searing heat of the Mexican desert. Though a promising high school football player, he never really enjoyed exercise and became sedentary when he retired from the sport. Doctors told him his weakened immune system due to poor health made him vulnerable to the disease, which kept him in the hospital for two weeks and left him with permanent heart damage.
Slowly and determinedly, he set out to lose the weight that kept him from leading the adventurous life he craved.
He started keeping a food diary of everything he ate, and began chronicling his struggles and successes on his blog.
He continues to share his journey on his Facebook page a€” and as others discover his story, he wants to tell them that change is possible. I could eat a large Pizza Hut Meat Lover's pizza by myself, but I thought that drinking a diet soda with it make it all right.
I finally decided to corner her to learn about the medically-supervised program she was following and began following a low-carb diet based on real whole foods. In May 2010, I completed my first 10K since 1985 and it was as easy as 1-2-3 (1 hour, 2 minutes, 3 seconds)! That’s right, I’ve had a loss every single week and needless to say, the Wal-Mart trips are a breeze now -- and yes, my wife is even exercising and eating healthy with me and has dropped more than 110 pounds! Now, my meals consist of lean meats, fish, lots of green leafy vegetables and fruits, especialy berries and apple slices. After two surgeries in the last year, I am up a bit to 221, but I am working them back off as we speak!
Pratt, who recently lost 80 pounds, said his weight loss secrets were CrossFit workouts and a low-carb Paleo-style diet. Chris realized he was getting obese when his weight hit 300 pounds, but he didn't want to lose weight because it might make him less funny. Pratt's four-hour-a-day workout routine included triathlon training (swimming, biking and running), weight-lifting, P90X and CrossFit workouts.


A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos. I have not given up anything that I wish I hadn’t, and today I eat all my favorite foods. My family and friends have been supportive from the start, even though not all of them could get behind my dietary changes wholeheartedly. One of my doctors, upon becoming aware of my weight loss and inquiring about my diet, became very concerned that I would harm myself eating a low-fat vegetarian diet. I had to lose about 50 pounds before I could move enough to have it contribute to weight loss.
I want to share with the world the good news of good health and that they can lose weight and restore their health through a diet that is not only simpler and cheaper than what they’re eating now, but more delicious, more satisfying, and one that will give them more energy. Then he began contemplating his childhood dream of motorcycle riding - something his 500-pound self could never have tackled. I was tired of being pointed at by little kids who said "Look, Mommy, there's a really fat man!" At least some kids didn’t know how rude they were, but the adults did.
Please note that with a weight loss of this magnitude, a physician’s exam is recommended.
They have such a wide selection of food, you can order in addition to their regular store inventory. I’ve learned to satisfy my appetite better, longer, and on far fewer calories by eating healthier and cheaper foods that give me more energy and make me feel better. This concern followed me throughout my entire journey, though it has quieted down recently.
I have put together a series of lessons focusing on the spiritual relationship we have with food, and will be teaching that at my church this summer. I tell most people they don’t have to give up favorite foods right away, that by simply adding in more healthy food to their diet they can reach a point where their body wants them to give up those old favorites. Because I was so large for so long, I switched to outdoor cycling and completed my first 100K ride in Dallas for the Make-A-Wish Foundation on October 2011. Even worse was the thought of my wife having to watch and take care of me as I went further down that path. Nature provides about 5 percent of the calories for a growing infant in the form of protein, and no adult human ever needs more than that. But when you look around the world both today and throughout history, you find example after example of large populations that thrive and are healthy on diets centered on complex carbs such as rice, corn, beans, oats, wheat, barley, potatoes, sweet potatoes, etc. My opinion of Western medicine is most doctors wouldn’t know a healthy diet if it hit them on the head!



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