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Today’s celebrity post is on most stunning and extremely talented actress of Bollywood. It was renowned dietician and nutritionist Rujuta Diwekar who supervised Bebo for the weight-loss programme and meticulously drafted an all new diet plan for her. Kareena does workout for two hours on a daily basis and it includes power yoga and cardio exercises.
This kind of yoga is called hot yoga because it is done in a room that has increased heat and humidity.
Lunch for Kareena consists of chapatis and dal with lots of green veggies and minus any rice and fatty foods though she loves cheese and occasionally pairs it up with a sandwich. Hummus is a Middle-Eastern dip which is made with chickpeas, tahini, olive oil, lemon juice and garlic. Kareena Kapoor has revealed the secret to her trim figure while launching her personal dietitian Rujuta’s DVD ‘Indian Food Wisdom and The Art of Eating Right’ in Mumbai. Kareena Kapoor has never spared an opportunity to get back at other actresses in her league.
A journo was curious about when she would come out with her fitness DVD, just like Shilpa Shetty, Lara Dutta and Bipasha Basu.
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Karan Johar, who looks fit as a fiddle nowadays, used to weigh a whopping 120 kilos in his teens. According to Rujuta, she had to sketch a diet plan for Kareena keeping in mind her hectic schedule as she is shooting for the film, Short Term Shaadi and RA.One within the same time.
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Talking about her new looks, could not resist commending on her eyeconic – white eye pencil look. As today’s celebrity has experimented size zero, so its quiet unfair if do not write on this topic. The standard yoga poses are practised in a room that is heated up to 105 degree F and has 40 percent humidity. Her diet is healthy and nutritious and is based on day’s schedule and the amount of physical activity required during the day. The occasion this time was the launch of a book by her close friend and dietician Rujuta Diwekar. Bebo thought for a moment and replied, “I am still learning and it is a very private moment for me… Also, I am not a certified professional to tell people how to work-out.
The director-producer and now actor said he was overweight till late 20s but after seeing himself on TV that he started his fitness regime.
Kareena Kapoor again on a diet plan because she wants to attain a different look for her new song in the feature film.
The shooting for Short Term Shaadi took place in Las Vegas whereas some parts of RA.One had to be canned in Mumbai.
The extra heat and humidity of the room helps stretch your muscles and the warm up session becomes shorter.
41-year-old Karan Johar, who is judging the dance reality show Jhalak Dikhhla Jaa, tweeted an old picture of his saying: "I can't believe I looked like this!!!!
Therefore Rujuta, had developed two diet plans, one for Kareena’s stay in Mumbai and another diet plan when she was shooting in Las Vegas.


I really want to thank Tarun and other beautiful ladies for your contribution on motivating each other.
Kareena Kapoor’s yoga workout comprised of 90 minutes of intensive yoga in the heated up room. The chickpeas in hummus make it an excellent source of protein and dietary fibre, whereas the tahini consisting of sesame seeds is an excellent source of methionine, complementing the proteins.
Even during Kareena’s Tashan days, it was Rujuta who had guided her with the diet plans and we had seen the amazing results in Kareena within the past couple of years. With the new diet plan Kareena has lost around five kilos and she is looking amazing in the new item song for the film, RA.One.
She practised certain special yoga poses following which, she also went through a process of cooling down by doing meditation. Every three hours she takes light snack like nuts or soy milk or sandwich with Electral powder. It also has virtually no trans-fats and is very popular with vegetarians as a source of protein. Rujuta also says that it was quite difficult to sketch a plan for Kareena when she was shooting in Las Vegas because it was difficult to find the right food items there as they were shooting outside the city. When eaten with pita bread it serves as a whole meal; a very good protein-fibre combination.
There was a different diet plan which was followed by Kareena during the day and there was a different diet plan for the nights.
At around four in the morning Kareena used to have milk shakes and food that were very light so that she was able to bear the cold weather and feel energetic about the hectic work schedule.
There was a particular scene is Short Term Shaadi were Kareena had to eat a lot of pancakes with maple syrup, which had got Rujuta quite worried because she felt that it would hamper with the diet plans but when Kareena returned from Las Vegas, she had lost around five kilos of weight.



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