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This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds.
If you’re meeting me for the first time today, you’d never guess that a little over 1 year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. Fat, depressed, and frustrated, I ended up surfing the internet one day for some new nutrition and training inspiration, when I stumbled across Tim’s blog and the post he wrote on How to Lose 20 lbs of Fat in 30 Days… Without Doing Any Exercise. Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications — the biggest of which was an appearance with Tim on the Dr. Needless to say, I exploded over nine months, and by the time I actually gave birth to my 8 lb. So many of us are miserable over the current condition of our bodies, we get motivated and inspired by reading stories such as mine, but that’s not enough. Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini. Beginning the day after I gave birth, I followed every slow-carb principle that is outlined — except for the cheat day.
Just with the slow-carb diet ALONE and ZERO exercise (due to some postpartum recovery issues between week 1 and week 8), I lost 36 POUNDS. And 12 months after giving birth, I hit my goal and lost 100 pounds (23 pounds of which were pre-pregnancy), and completely transformed my body. Standing in front of the bright lights of a professional photographer week-after-week (often times without seeing much change), especially when you’re a personal trainer who is 100 pounds over weight, is humiliating, humbling, and painful. I always wanted to guarantee that people could achieve rapid fat loss, and now I have the data to prove it. Last Fall, 3,500 people joined a four-week 4-Hour Body challenge and measured their progress on Lift (a goal tracking and support community that I invested in).
Talk to other group members! When you set goals alongside other people, it keeps you accountable and leads to better results. Watch The Tim Ferriss Experiment, the new #1-rated TV show with "the world's best human guinea pig" (Newsweek), Tim Ferriss.
Also, and not a criticism, but as a personal trainer do you feel it is perhaps not the best message, long term, to send to the public that they do not need to exercise in order to lose weight and be healthy? From all the diet information out there, from SCD to Paleo, (mostly) everyone agrees that processed foods are the culprit for weight gain and illness. Thermogenics, as well as other stuff, but I’m being lazy so will open my copy of 4HB and get back to you later. They say fruit is processed in your body like a carb, so if weight loss is your goal, it’s best to cut it out or stick to one piece a day. It’s basically a big ball of sugar that is produced in order to entice animals to eat it and therefore spread the seeds of the plant far and wide.
Also, there is historical evidence that hunter-gatherers who survived on wild game and meat primarily were healthier and fitter than their successors who ate more carbs, but that doesn’t mean that carbs are bad. Remember that if you follow SCD to the letter, you can eat an entire fruit orchard on your designated cheat day every week.
While the percentages work the same with a daily cheat meal or snack, in terms of moderation, the point of Tim’s diet is ketosis for fat loss. As a physician that deals with a lot of weight problems with patients and myself, i think I can help answer this question. When you’re obese however you have to understand that fruit is essentially a large ball of carbohydrates. Years ago I did a protein and fruit diet (melon group one day, citrus group one day, and berries on one day) … one type of fruit group per day, no mixing. Easiest diet ever since I didn’t have to think about what to eat or cook or mix together. This post will explain exactly how Briana, a mother of three and reader of my blog, lost 100 pounds. For additional real-world examples and the fundamentals, I suggest reading How to Lose 100 Pounds on The Slow-Carb Diet.
If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications -- the biggest of which was an appearance with Tim on the Dr. Long story short: despite being a personal trainer and all my previous hard work to be a "weight-loss success story," I ended up being one of those Mego-Prego women who really went for it! From the moment I first found out that I was pregnant I decided to use the "eating for two" excuse. Needless to say, I exploded over nine months, and by the time I actually gave birth to my eight lb. Faced with the depressing reality that the new weight wasn't "baby weight" and was really all me, I made it my mission to swiftly re-apply the SCD principles to shed the post-partum pounds in record time. So many of us are miserable over the current condition of our bodies, we get motivated and inspired by reading stories such as mine, but that's not enough. Beginning the day after I gave birth, I followed every slow-carb principle that is outlined -- except for the cheat day. Just with the slow-carb diet alone and zero exercise (due to some postpartum recovery issues between week one and week eight), I lost 36 POUNDS. Standing in front of the bright lights of a professional photographer week-after-week (often times without seeing much change), especially when you're a personal trainer who is 100 pounds over weight, is humiliating, humbling, and painful. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
20 incredible stories from 20 incredible people who transformed their bodies and their lives through hard work and discipline.
After being diagnosed with high blood pressure at age 39, Jennifer turned her life around to lose 70 pounds! Unhappy with how she looked in her wedding photos, this 27-year-old was inspired to lose weight.
After seeing himself look overweight in a photo, Peter used the combination of exercise and diet to lose weight. Although she was diagnosed with degenerating discs, Nancy forged ahead with her weight loss plan and looks terrific today! After having a child, Tara decided it was time to transform her body into something she was proud of.
After consuming an entire lemon pie by himself, Paul had finally had enough with his obesity. What we do not want to lose weight, at the time our weight greater, and it becomes difficult to move, or when the sexy clothes we no longer fit, or whether we do not think about the impact of health when we have excessive body?


Manning says he didn’t realize the effects of his weight gain would be more than physical.
Manning suffered through soda deprivation headaches and food cravings on his way back to fit. L-Carnitine While testosterone is one of the body’s most powerful muscle-building hormones, 98 percent of all testosterone found in the human body, called bound testosterone, is absolutely useless for muscle gains.
Most people who want to lose weight fast from a certain region of the body, such as the face or arms or hips, are usually discouraged by others who tell them it can’t be done as spot reduction is a myth.
As a coach with more than 25 years of experience I have become well versed with modern contest preparation practices. The first step to gaining weight is to set up a plan to do so A solid plan can and will go a long way. The best way to gain weight easily and safely is to work out and eat food anytime after 8:00 pm.
The secret to what makes up a great UFC workout routine is not the same as one who is try to put on mass. Diabetes is a group of metabolic disorders caused by insulin deficiencies or insulin resistance. I am not sure if this question is asked in relation to being young or older, therefore, I'll address both ends of the spectrum. I was a young mom in my early 20’s, trying to balance everything and be everything to everyone BUT neglecting myself. After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist.
As a newly single-mom, I set out to “4-Hour Workweek” my life, started my own multi-faceted health and wellness company, and spent the last 5 years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. By “went for it” I mean – if my weight gain had been an accurate barometer of my son’s birth weight, I should have given birth to a kindergartner!
I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others. When I felt discouraged, or was having a internal struggle over something I shouldn’t eat, I would look at the photos of where indulging got me — FAT. Turkey wrap “roll-ups” with a little hummus and a sliver of bell pepper or cucumber inside is my fave! I am a 31-year old mother of three, I’ve lost more than 100 pounds on the Slow-Carb Diet, and I work every day to be a success story. I was feeling some baby blues since my daughters birth this past January but its time I shake it off. I understand why, based on how the diet works, but there are so many nutrients (macro, micro, phytochemicals) that are lost and need to be sourced through pills. As a Paleo guy myself, it’s great to see a Mom incorporate the SCD rules and get healthy. Cold showering is one way to do this, but there are other ways, like putting an ice pack on your upper back and neck for 20 minutes while watching TV or reading.
As long as you get them from natural sources (that is, fruit) and you primarily plan the meal around lean protein, you should be good to go. In a weight appropriate low body fat individual , fruit is a healthy appropriate part of the diet. You can minimize these negative effects by sticking to fruits with a low fructose content: Avocados, tomatoes and berries. I was a young mom in my early '20s, trying to balance everything and be everything to everyone but neglecting myself.
As a newly single-mom, I set out to "4-Hour Workweek" my life, started my own multi-faceted health and wellness company, and spent the last five years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible.
By "went for it" I mean -- if my weight gain had been an accurate barometer of my son's birth weight, I should have given birth to a kindergartner!
When I felt discouraged, or was having a internal struggle over something I shouldn't eat, I would look at the photos of where indulging got me -- fat. Turkey wrap "roll-ups" with a little hummus and a sliver of bell pepper or cucumber inside is my fave!
I am a 31-year-old mother of three, I've lost more than 100 pounds on the Slow-Carb Diet, and I work every day to be a success story. Jen says she could have easily eat up to 7000 calories a day at her highest weight and after mounting health problems including exhaustion and headaches, decided she needed to turn her life around. She had slowly gained weight over her childhood and teenage years and after being inspired by a healthy goodie bag she received at a gala, she decided to research more into weight loss and she decided that she was going to start making healthier choices.
She didn’t start off with insane goals or any huge plans, she simply wanted to start eating better and feeling better and learned some basic nutrition knowledge from weight watchers on how an what to eat. Marcin loved to party hard and after feeling uncomfortable about going to the beach or a water park with his skinny friends, he decided he had to get in shape and set a goal of competing in a bodybuilding competition to provide him motivation to stay on track!
After losing her mother to a battle with cancer, she decided to turn her own life around and drop the weight. It was this investment in her health that really made the difference as her coach taught her about healthy eating and exercise which helped her stay motivated to lose weight.
She would eat unhealthy ready meals all the time and swapped these over for delicious meals that she cooked herself. He started to get serious about running and to inspire him, made a pact with his wife that they would both run a 4 mile race in the coming months. Learning how to lift weights and eat properly helped Sandi change her life and her body to shed over 75lbs. Stevens always grew up big, being 6 foot at 13 years old, throughout the years, he slowly started putting on weight, tipping the scales at over 400lbs. Using her knowledge from her own transformation she has started helping other people better their own bodies and lives. In just 10 short months, Helen lost over 80lbs and wrote a book documenting her journey and how she did it! She was asked to go for a walk by her husband and seeing herself in the mirror as she was getting changed was enough to spark her into changing her lifestyle and her eating habits.
Christie grew up in a healthy household but throughout high school and college found it difficult to keep her weight down and after struggling to climb the stairs in her college she decided enough was enough! We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries.
Extreme weight loss before and after, is one way to lose weight, and we can see the results of our hard work. Are our bodies really are in good health, are we really prepared with the programs that we run, if we are ready with a variety of challenges that will later interfere with our plans? Both Manning and his wife, Lynn, can attest that a lot actually has changed in the past year.


He’s that guy at the gym the rest of us love to hate, the one who likes to use his biceps for pumping iron instead of changing channels, and who prefers sucking down a spinach shake to indulging in a brownie sundae.
When he failed yet again to push someone over to the light side, he knew something was wrong.
In just six months, he went from 193 pounds with a 34-inch waist to 265 pounds with a 48-inch waist. He became lethargic, stopped helping around the house and was less than eager to play with their 2-year-old daughter. Before Fit2Fat2Fit, the self-described foodie wife would make treats, and Manning wouldn’t even look at them. I made my family the priority, which was great for them, but I lost myself somewhere along the way.
I read it, I applied it day-in and day-out, and within 6 months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body! I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self — just as I had.
Something that will motivate us to walk away from the bread basket, or in my case — back away from the sour cream twice-baked potato!
Shot and edited by the Emmy-award winning team behind Anthony Bourdain's No Reservations and Parts Unknown.
Good nutrition is the best medicine, it’s very interesting, and not knowing is incredibly dangerous. While it is natural sugar and arguably the best way to have sugar because of the fiber and nutrients that come along, its still sugar.
So incorporating a cheat day, among other reasons, falls perfectly in line with SCD and Pareto’s law. There are many important vitamins and nutritional additives that fruit can supply as well as a lot of fiber. Robert Atkins was one of the first people to clearly understand this problem in overweight people. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self -- just as I had. Something that will motivate us to walk away from the bread basket, or in my case -- back away from the sour cream twice-baked potato! She did this by viewing each meal as a time to start again and keeping motivated throughout her incredible journey. Initially Kim didn’t know anything about healthy eating but decided to start eating properly and learning how to lift weights. It was sitting at his desk, feeling his arms swell that he knew he had to make a change and start eating better. She started losing the weight following a few simple rules, such as no junk food and drinking lots of water. After moving to college he found it difficult to continue to eat healthy, nutritious meals but after being diagnosed with type II diabetes he knew he had to make a change, not just for his body, but for his health as well. He started to life weights consistently and eat healthier, smaller meals that helped shape his new physique. Using a weight loss specialist really transformed Mara’s lifestyle and helped her stay motivated to continue on her healthy journey.
There are various ways to do extreme weight loss, we can follow the program on the TV show, or we can follow an exercise program that is really routine, or we can use a healthy diet with a more orderly way, and there are many more ways means that we can easily and quickly reduce our weight.
There are many more others to prepare, we have to prepare physically and mentally when we would plan our program.
While Manning’s body may have returned to its six-pack heydays, his mind, in many ways, has not. In order to better understand the struggles his clients were facing, he had to face them himself.
My clients have had great success and I feel I have a firm grasp on getting anyone contest ready. Though, they are fortified with minerals and vitamins, they are devoid of certain nutrients present in whole grains. Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up. The only way to survive the next long winter was to gain a lot of weight in the spring and the summer sort of like a bear. You can supplement these essential nutrients and vitamins and avoid the sugar all together, not nearly as delicious tho. I read it, I applied it day-in and day-out, and within six months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body! Use their knowledge and their stories and apply what you think will work to your own journey to achieve the best results possible! She stuck to a strict diet, high in protein for a year and continued to exercise and do cardio 4-5 times a week. We all love food, but it is better if we keep our bodies well, by eating only foods that are really needed by the body.
Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Fruits are not candy bars or soda, which are almost a 100% sugar with little or no nutrient value. Nor all yogurt is healthy, and soft swirl is almost all full of aspertame…ie cancer food. I believe 80% pure healthy choices and 20% indulgence is a good way to stay healthy and still enjoy your favorite deserts. There are times when we feel bored and just want a quick skinny, but it is a challenge that we must live, because the process to a success is not easy, therefore there is the price we have to pay, one of which is that we must be prepared with a variety of temptations trials there.
We’ve evolved to eat carbs which would cause insulin secretion much more than other food classes. After all once you are practicing a healthy lifestyle and diet your cravings and tolerance for junk food will decrease. If we feel tired and bored, maybe it’s good if we see some people are successful with the program they are doing.



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