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Insulin resistance is an increasingly common condition which requires a very specific high protein, moderate carbohydrate diet to achieve weight loss success.
Every week I see 3-4 women dealing with insulin resistance and in need of a very specific diet to help them reach their weight loss goals. Over 750 calorie controlled recipesEvery single one of the 750+ calorie controlled recipes in Shape Me have been written by qualified Dietitian Susie Burrell exclusively for her customers. Direct access to a DietitianExclusive to Shape Me - when you sign up you'll get instant access to our unique 'Ask Susie' section.
Smart, personalised, customisable insulin resistant meal plansEver been given a diet plan only to discover you hate half of the recipes on there? Chat to other Shapers in the Shape Me Community ForumsThe Shape Me Community is the place to freely chat to other Shape Me members during your plan. Claim towards the cost of your Shape Me planHIF members with an eligible level of Extras Cover can claim a benefit towards the cost of my Shape Me plan. Weigh-in and track your weightDue to popular demand, we have recently launched a daily weight tracker for those who are keen to monitor their weight loss progress. Daily summary emailIt's not always practical to visit the site every day, life gets busy we know that. Web, mobile & tablet friendlyWhat's the point in paying for a plan when you can't use it on your tablet or mobile phone?
Product database to help you shopEver get to the shops and end up staring at the shelves wondering what to buy? Custom plans for gyms or Personal TrainersShape Me can be customised and delivered on a high volume scale to gym and Personal Trainer clients.
Insulin resistance is a health condition that occurs when your body makes insulin but doesn't effectively use it to absorb glucose from your bloodstream, which results in high blood sugar levels.
While there aren't diets specifically designed for insulin resistance, the National Diabetes Information Clearinghouse (NDIC) reports that healthy eating, losing weight, and boosting physical activity help reverse insulin resistance.
Meal plans containing 1,200 to 1,500 calories daily help most women safely lose weight, and weight-loss plans providing 1,500 to 1,800 calories are often effective for men and active women, notes the National Heart, Lung and Blood Institute.


If you need help downloading the printable version of the meal plans and food list, check out these helpful tips.
The National Diabetes Information Clearinghouse reports that the Dietary Approaches to Stop Hypertension (DASH) diet can decrease insulin resistance when combined with regular exercise and weight loss. It's helpful to become familiar with ChooseMyPlate.gov portion sizes for healthy foods to create your own insulin resistance menus using the Dietary Guidelines for Americans 2010 meal plans. Choosing a variety of foods from these healthy food-group lists, controlling your overall caloric intake, losing weight if you're overweight and exercising regularly can reverse insulin resistance and prevent your risk for developing type 2 diabetes. Shape Me specialises in IR diets to help those who have struggled with weight loss for some time the results they have been waiting for. Maybe you're finding it hard to lose weight, not sure which bread to buy, or perhaps you have questions about one of the recipes in your meal plan. With Shape Me we create a tailored meal plan based on your profile and activity levels and then allow you to swap meals in and out. PLUS when you join Shape Me you get access to the Shape Me Community for another 6 months after your plan finishes at no additional charge. Weigh-in and plot where you are against your 'goal line' to easily monitor your progress, then share your awesomeness with your friends!
We know everyone's situation is different so unlike other programmes Shape Me doesn't force you to start on a certain date. So we'll send you a personalised summary email of your day every morning so you can keep on top of your plan even if you don't have time to check the site.
With more smartphones than people in Australia now, we think any plan worth its weight in carrots should offer this. Find out if Shape Me could be a good fit for your gym or fitness centre: customised weight loss plans for gyms and personal trainers. NDIC suggests referring to the Dietary Guidelines for Americans 2010 for healthy eating advice when you have insulin resistance. DASH diets are low in sodium, trans fats, saturated fats, sweets, sugary drinks and red meats.


Keep in mind certain foods can fall under more than one food group category, and you're not limited to just the foods in these lists.
Simply post your question and you'll get a qualified and confidential response direct to your inbox. You can even drop in a takeaway meal or select from leftovers from previous days if you don't feel like cooking that night.
It's a great way to meet like minded people, share tips and tricks, get inspiration, and motivate yourself to achieve your personal health and fitness goals. Firstly, we give you 30 days to activate your plan after you've bought it; once activated you then have another 5 days to customise your meal plan, buy any ingredients you might need and get comfortable with the plan before actually starting it.
So feel free to use Shape Me on your mobile phone, tablet, desktop PC, smart TV or anywhere you usually browse the web. Making lifestyle changes and adopting healthy eating patterns can reverse insulin resistance and prevent diabetes. All recipes feature a detailed breakdown of calorific, fibre, protein and carbohydrate content and contain a full preparation method and ingredients list. Plus you can filter recipes by special dietary requirements like gluten free, wheat free, low FODMAP and more. Shape Me features a healthy product database to help you find suitable brands and products when shopping. Browse by category or image to quickly match a product when shopping and never find yourself lost in the aisles again.



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