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If you are new or returning to an exercise program, please consider these Tips for Starting a Walking Program to help you along the right path.
For those with a walking background, then get your move on with this advanced plan with intervals. Walk with your chin up, your shoulders held slightly back and so that the heel of your foot touches the ground first. If you walk less than three times per week, increase the fast (brisk) walk time more slowly.
IF YOU EXPERIENCE ANY DIZZINESS, CHEST PAIN, NAUSEA, OR SHORTNESS OF BREATH, DISCONTINUE EXERCISE IMMEDIATELY!


The Get Your Move On program adds variety to your workout by changing your exercise duration each session. Minding the details like your goals or how you’re feeling on a given day can help you stay on track. Taylor is the creator and lone writer of Squawkfox, a personal finance blog where consumer savvy is fun. Keep your walking shoes laced for the free Get Your Move On: 12 Week Advanced Walking Program.
By mixing longer and shorter sessions, you will add cardio variety to your calorie blasting workout.


If walking Mondays, Wednesdays, and Fridays is difficult, then try Tuesdays, Thursdays, and Saturdays.



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