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I want to share with you why I decided the HCG weight loss program was right for me and some concerns I had before I chatted with Dr. You can learn more on the Polo Health Website, but in a nutshell… On the HCG program you take 1 HCG (AKA the pregnancy hormone) tablet under your tongue each morning and then eat 500 calories throughout the day. I’ve known a number of people that lost a ton of weight on HCG and a month later they had gained it right back.
So now the part that you’ve all been waiting for… How much have I lost in the first 2 weeks? I admire your courage, I am afraid of this diet I don’t judge you just I am not sure if I would do it because can affect the heart and sugar levels.
Weight Loss Workout Plan – When looking at the photos of you and your friends, do you like the shape of your body on those pictures?
Polo you see have a weekly appointment to go over your food diary for the week, get a vitamin B12 shot, weigh in, and discuss any questions and concerns.
It’s not that you are eating 500 calories a day of anything, you are eating 500 calories of very specific food.
Spinach, romaine, asparagus, tomatoes, onion, cucumber, celery, fennel, cabbage, bok choy… the list goes on. If you want to see more examples of what I’ve been eating check out my instagram feed. Being a foodie it’s been pretty fun experimenting with the very simple ingredients and making delicious food! If the answer makes you disappointed, probably this is the time for you to do some diets and get shaped.


If you do not have time to go to the gym, so at home, you should have so instruments that will help you to work out. By using barbell and any other fitness instruments, you are supposed to fulfill the targets. Like when you are pregnant, the HCG makes your body consume the fat in your body, instead of the muscle so you eliminate a ton of fat during the 40 days. Most of them said that they had the HCG prescribed by a doctor who saw them once at the beginning of the program, again at the end and as soon as they finished their round of HCG that they went right back to eating as they did before they started the program.
Most of these vegetables have 9-30 calories a cup… that means you can eat a ton of vegetables before you get to your 500 calories.
My face was looking really puffy and bloated looking… but I didn’t realize it until I put all the pictures next to each other! I created an apple cookie recipe that is to die for and all that is in it is food processed apples and cinnamon! At my initial appointment we discussed if I was a good candidate for the program, my medical history, prescriptions I was on, etc. I have found its important to reevaluate every couple of weeks and see how my progress is going. I know that this program is considered controversial and if I’m being 100% honest a month ago I would have told you that I would never try HCG. It should be used to kick start your weight loss program and help you begin to make a permanent life change.
I’ve actually been having a hard time getting to 500 calories because the vegetables fill me up so much!


And it was so interesting to see what you ate…and you are right…it is a lot of food!
Polo has a Facebook support group for her patients who are working with her on weight loss.
I might actually look that up to get a bit more information about the hormone impact on blood pressure.
But really, anyone can lose weight, it’s keeping the weight off afterwards that is the hard part.
Only because it seems to be working for you but I have high blood pressure so I want to know then that was okay to do with high blood pressure that’s all.
All activities are provided in a schedule to help you doing the weight loss workout plan well. Some exercises need to be done in workout A are pulling up, barbell front squatting, Romanian deadlifting, etc. While some exercises in workout B are conventional deadlifting, Bulgarian split squatting, etc.
Talking about weight loss workout plan, you need to consult this with expert so that you will have exactly what you need in the correct ways. The cardio workouts are divided into two exercises, each will be done about 5 to 10 minutes.



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