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WLRa€™s food expert Laurence Beeken highlights this montha€™s Food In Season and gives you some healthy recipes to spice up your diet. In April, leafy young shoots such as spinach and lettuce take over from hardy cabbages, while burgeoning herbs make a tasty addition to meals. Lamb is associated with spring in many cultures and in the UK it is the roast to serve on a Sunday. Before it goes in the oven, lamb should be at room temperature, so take it out of the fridge 30-60 minutes before cooking. We should be eating at least two portions of fish a week including one of oily fish, which if eaten regularly can help to reduce the risk of heart disease and improve the chances of survival after a heart attack. Oily fish such as salmon are one of the richest natural sources of Omega 3 fatty acids (also known as long chain omega 3 polyunsaturated fatty acids) which have been suggested to help keep the heartbeat regular, reduce triglyceride levels (these are fatty substances found in the blood), and prevent blood clots from forming in the coronary arteries. Although recent advances in farming have brought down salmon prices to a more affordable level, if you want a superior taste then opt for Wild Salmon which is in season from February through to September. In the fishmongers, as with all fish, look for bright eyes and gills, firm flesh, and moist damp skin. Ideal for poaching, grilling and cooking on a griddle, salmon is well-suited to cooking whole, or as fillets and steaks, and should ideally be cooked on the day of purchase.
Wash your hands thoroughly before and after handling fish and don't allow raw fish to come into contact with cooked or ready-to-eat food.
Low in fat, new potatoes are a good filler on your plate to bulk up your meals and so reduce hunger pangs (just avoid the butter which many people add to them). A member of the brassica family watercress has a bitter peppery flavour that is often used as a garnish but it is also delicious in salads and many savoury dishes.
For quite some time watercress has been referred to as a superfood and when you list all of the goodness it contains it is easy to understand why.
This leafy green plant is full of beta-carotene, which helps give us healthy eyes and skin. It also contains more calcium than milk, more iron than spinach and a long list of vitamins including A, C & K.
Watercress also contains an array of antioxidants particularly zeaxanthin and lutein which can help reduce potentially damaging free radicals. As watercress is highly perishable and doesn't last long even when refrigerated, I would advise using it as soon as possible after purchase. You'll find 100s more low calorie recipes for foods in season inside WLR, along with our massive food database and diary.


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A DETERMINED mother who was unable to afford a gym membership but wanted to slim down dropped an incredible 10 stone after turning her home into an assault course. Although available all year round, spring lamb has plump, rosy coloured flesh that cooks up with a tender texture and more subtle flavor than joints purchased at other time of the year.
This means that if it is imported it may have been slaughtered last year and then frozen for a year so if you can, buy cuts from a local butcher to ensure that the meat is fresh and will have a better flavour.
In the UK, we see leg, loin, rack of lamb, shank, chops, cutlets, shoulder, breast, neck and scrag.


If raw, make sure your fish is gutted and properly cleaned before freezing it; your fishmonger or supermarket will do this for you if you ask.
Most people do not know how to create their own healthy diet plan, or create healthy diet plans that is not healthy enough for them to lose weight.
The team at Phen375 have built a range of meal plans to help you succeed in your weight loss business.
I just managed to get a free sample of the Active Female diet plan to share with you in this article. It does not only help you to burn more calories per day but also stimulate your muscle, reduce the fat absorption suppress your appetite. If you take it twice a day, drink plenty of water and follow the healthy diet plan from Phen375 official website, then you are guarantee to lose weight successfully. The information presented on this site is for general use only and is not intended to provide personal medical advice or substitute for the advice of your physician. Local butchers are more likely to be able to tell you the most about the meat, for example, where it comes from and how it was reared and slaughtered, all of which have an impact on the meat's flavour and tenderness.
A crown roast is made up from two racks tied together in a ring, bones uppermost and meat side inwards.
Properly hung lamb should have a deep red, rather than bright red colour, although very young lamb will be paler than older lamb. I still had favourite meals such as chilli con carne and spag bol and logged it all in a calorie tracker app.I lost weight steadily and increased my exercise classes to twice weekly. We endeavour to ensure all information is correct and current but do not guarantee this and you agree that any use of the site and information or links contained therein is at your own risk.
By Christmas I’d lost nearly 3 stone, then in January I tried high impact classes and didn’t need my inhalers! By summer, I’d lost 8 stone.My new routine Now I’m careful about what I eat during the week, but I allow myself a few treats at weekends. I exercise six days a week, doing high intensity interval training, zumba, body combat, cycling and jogging.



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