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Prerna was a slim girl who weighed 54 kgs when she entered college but during her final year she had gained oodles of weight She weighed 65 kgs!! Caitlin from the United States was leading an unhealthy lifestyle that resulted in a lot of weight gain. Adnan { Hi Tarun, please suggest me what should i drink post workout Milk with type (full cream or Tond), Lassi or Buttermilk? Here on fitnessvsweightloss we write about fitness, weight loss,mobile app reviews,weight loss product reviews,Fitness studio review, dieticians etc. I am not at all ashamed to say that I love myself and can do anything to keep myself happy.
How it happened is no secret as we know unhealthy lifestyle and uncontrolled eating habits are always the biggest culprit. I had always loved reading, dramatics, music, art and everything that I could do sitting at one place. By the age of 45 in 2011, because of my unhealthy lifestyle I was on medication for asthma, palpitation, backache and high blood pressure. I was quite frustrated on the job front too so in October 2011, I finally decided to resign from my measly paid teaching job and do something about my health problems as I was getting sick popping those pills day and night.
I will disclose all my secrets step by step in my next few posts but before I finish today here is a clarification that neither am I a dietician nor a trainer but yes I am someone who realized in time that the most precious thing in this world is ME. Today’s Walk Tip : If you find it difficult to go outside don’t bother do spot walking at home. A 48 years old writer, painter, educationist, healthy living counselor and freelancer,ever willing to do something new on a daily basis turned into a fitness freak from being a couch potato, repacked her free soul from 98 kg to 68 kg frame and fell in love with life all over again at the age of 45.
Disclaimer : Diet4India does not provide any commitment to weight loss in specific timelines or period result varies for person as per metabolic rate.
My main concern was the hospital in which I was going to get my weight loss surgery in India done. I went into depression and tried to control my eating habits but again went back to the same freaking ground. It is good that at the end of the day you feel satisfied that you did not have to give up everything for weightloss. But for someone like me I would feel guilty that I did not do everything that I had to do to get what I want. But is it nice to know that you are gradually reaching towards your goal and you are still motivated. Mady, one of the reasons because of which people regain their weight is because they do not try to improve their resting metabolism. PS: for all the girls reading this, weight training does not make you look manly and muscular.


She had to stay away from home for her studies and that increased her love for outside food.
I have achieved many things in my life but till date my greatest achievement is to gain back my self -esteem and smiles. Today, important is that I recovered and managed to pack my happy soul inside a 68 kg body.
It’s high time you too understand it and get up, pull yourself out of your comfort zone and get moving – start walking. Although I lost so much but I hardly have any sagging skin, though stretch marks yes I do have. Remember there are so many women out there waiting to get inspired by true life weight loss achievers and I am one of them.
Dheeraj Bojwani and the whole team of Indianhealthguru for providing my the best medical facilities and treatment for my obesity surgery in India at the best weight loss surgery hospital in Mumbai India. I have been an avid reader of Wise She and I am extremely honored to write about my weight loss journey.
Stress, bad food habits and hereditary traits induced hypothyroidism in my life (My dad has hyperthyroid, however he is cured now). Post operation, my doctor advised me to lose weight as it wouldn’t be good later on as I might develop PCOS and other problems too.
Are you sure that you too (including many other girls here) are following your diet plans strictly ?
I just realized that my calorie count was off the charts as I was calculating the same on the basis of my starting mark! You can note that in most of the weight loss stories the piling up of kilos was due to consuming fried and unhealthy junk food. My story is of a ‘nice cute chubby baby’ who loved chocolates, candies, cakes and as its aftermath turned into a massive 98 kg woman. By the time I reached college and completed my post-graduation I was 75 kg on the scale with 5ft 2 inches in height. May be because I was eating a lot of fish, eggs (protein does the trick) and drinking lots n lots(read 5-6 Ltrs daily) of water.
You should have minimum 1200 calories otherwise body goes into starvation mode leading to weight stall.
Dheeraj Bojwani the head consultant of Indianhealthguru gave the assurance of providing my surgery in the best weight loss surgery hospital in Mumbai.
I was always a foodie and staying out of home for my higher studies, increased my love for food greatly! She has no loose skin or stretch marks and the slow weight loss has been totally worth the wait.


I generally find middle women aged women whining about their weight and health but doing nothing.
I wanted to change my life and my first step towards better life was regular walks in the evenings. I was walking two hours daily but my heart broke the day I stepped on the scale after a month of regular walking— the scales were behaving like an adamant child in front of ice cream parlour, not ready to budge at all.
I began looking for diet plans on internet and started experimenting with various diet plans. It’s important to do resistance exercises for not letting muscles go lose while losing weight. Imagine I could flaunt my zero figure in those awesome cocktail dresses but growing up had to bring along curves with it Nonetheless, I was never really comfortable with my body.
Since I work in media, there aren’t any set work hours and my first job ensured that I stayed in office from morning 6 am to sometimes 11 pm in the night. My best wishes to everyone who has embarked this interesting and riveting journey of weight loss. She had literally ballooned up due to unhealthy eating habits, stress and also hypothyroidism. Kanan is an inspiration for all the women out there who think that their life’s scope is limited to their husband, children and family. I must say indianhealthguru has got a very much professional website with all the details about the weight loss surgery in India. I was getting frustrated but then I saw a ray of hope as I found something promising that could help me out.
I was very much impressed with the experiences of the patients who got there treatment through Indianhealthguru.
But it has become a bit difficult as I have hit my second plateau it seems (I reached my first plateau at 81 kgs).
As you can see in the pic below her diet, workout and most importantly her strong will made her lose the unwanted kilos. She sought the help of a dietician and with the diet prescribed to her along with regular walking and running, she managed to lose oodles of weight. I am very much happy with the result after my weight loss surgery in India at the best weight loss surgery hospital in Mumbai India.



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Comments Weight loss india blog

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