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According to Us Weekly, Miranda started her weight loss journey after two unflattering photos of her were published in tabloids.
Miranda now swaps things like bacon and egg breakfast sandwiches for a high fiber green juice that gives a great vitamin A and C boost. What makes changing your lifestyle better than just being on a diet is that you can set your own rules. There is no doubt that we live in a world of manipulation, false promises and exaggerated claims.
The reasons these programs become so popular is because they are presented and marketed very well. In my opinion, these photos are selling false or exaggerated promises of what 90 days, etc., of their program can achieve. I decided to take my own transformation photos to see what was possible with just a few easy tweaks. As you can see, I'm no bodybuilder, but I had enough muscle on me to catch some shadows from the all-important overhead lighting. Just a few weeks ago I took another series of photos in an attempt to be a little more deceptive. Forget about the quick transformations and focus on a life of healthy eating, well-managed stress levels, quality sleep and plenty of movement.
We all spend too much time sucking in our guts, trying to look the way we think society thinks we should. BUT, only when you decide that the pain of where you are now is worse than the pain and determination to have a better life, better health… and  you decide that you want to LIVE! This holds true for ANYTHING that is holding you back, weighing you down and controlling your life. In my first post, way back in June, I shared with you a few things I wanted to be able to do! I also decided that it was time, after 20 years, to get a new ride that was just for Momma! I WISH I could bottle up how I FEEL inside and give some to each of you, who are where I was last May, just a taste of how amazing it feels to get healthy and to shed the burden of food addiction! If you are ready to make a change I want to encourage you to reach out to me  about the plan I’ve been using. IIf you are reading this and and silently praying for strength to take that first step…I am praying for you! You are so beautiful – certainly on the outside, but most importantly, on the inside. BUT ONE THING I KNOW FOR CERTAIN…I AM GOING TO SUCCEED LIKE YOU DID BECAUSE I HAVE A STRENGTH INSIDE ME THAT I HAVE NEVER FELT BEFORE. Oh, my heart is so happy for you, Heather….yes, you were beautiful before, but you a healthier and drop dead gorgeous, now!
So very grateful and thankful to see my beautiful daughter so healthy and happy with who she is – and has always been since a little girl – a compassionate and caring person!
I’d lost close to 100 pounds in my late 20s, and I remember what that felt like and how much better I felt and how i was actually an encouragement to other people, as well.


But over the years, I clearly lost myself again, but I’m working hard on finding me again and never going back to medicating myself with food.
July 31, 2013 By: lauren3 CommentsI thought I would change things up this Workout Wednesday and have a guest blogger come on over to share their experience with the Advocare 24 Day Challenge.
If you had asked me before I started, I would have guessed that not drinking wine would have been my biggest challenge.
I really like turkey taco salad with lots of fresh lettuce, tomatoes, and red onion and kidney or black beans for added protein. Read about Miranda’s workout routine, easy diet tricks and what singers get her motivated below!
The country singer not only looks amazing but has adopted some healthier habits that we have to share with you. Having lost 45 pounds, according to a dietician, the star looks spectacular and has left us all asking the question: How did she do it!? For a snack, instead of Cheetos, which Miranda admitted that she loves more than anything else, the star will opt for high-fiber, low-calorie nuts.
I want to share something with you, if you are feeling discouraged or if seeing my transformation makes you feel worse not better. DECIDE you love yourself more than the food you crave, the couch you sit on and the comfort zone you live in.
It’s small daily decisions, one step at a time, one pound at a time and you will find yourself transforming.
I pray over each of these posts that God will use them to bless, encourage and motivate others to get healthy and LIVE the best life they can! What a wonderful post and I appreciate you sharing all of your weight loss and your mentals with us. I wish that my own daughter would stop telling herself that she is just fine with her weight.
Having recently lost nearly 40lbs, I can honestly tell you that I know exactly how hard it is to lose weight and it really does require changing so much more than how much you put on your plate.
She used to weigh 214 lbs (93 kg), then she went to 103 lbs (47 kg) and realized that this weight loss was to extreme for her and she looks very skinny and unhealthy. I love finding dishes that look yummy and then tweaking them a little to make them healthier and easier for the busy, health-conscious folks out there.
I’ve been training for a half marathon so I did a handful of short runs during the week and one long run on the weekends. I plan to keep up with the clean eating, exercising, and taking some of the AdvoCare supplements (Catalyst, Spark, etc.). I love what the 24-Day Challenge has done for me and I can only hope that my friends and family can experience similar results for themselves! I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program. Before I claim it's all bullshit, I want to make it clear that there are definitely some very impressive, genuine physical transformations out there. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot.


Be inspired, but don't be disappointed if you don't see yourself the way you see those models. Your friends and family can want it FOR YOU, but only YOU can do the work it takes to get there!
There are tools that can help you achieve your goals, but ultimately YOU must decide you want this more than you want the things that got you where you are. My husband has lost 40 pounds and I’m so proud to share that my 20 year old son has lost 69 pounds!!! Just a taste would start you down your own journey, but all I can do is tell you to step out in faith  and believe that YOU have what it takes to get healthy!
I am just starting on losing 50 pounds for my health and your pictures and article are very encouraging!! You look 10 years younger… you always were so beautiful but I can tell you have more life in you now!
Down 13 pounds so far and grateful to have lots of cheerleaders urging me on and encouraging me. Daily we add hundreds of pictures, dozens of videos, flash games, celebrities and other great stuff.
I’d like to lose a few more pounds but I’m more focused on how I look and feel rather than hitting a specific number on the scale. What I do take issue with are the transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a bloated belly or flexing muscles vs. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot. Being tricked into eating low-calorie diets and doing endless cardio is a recipe for fat gain, especially in the long term.
This is a physical, mental and spiritual process and you can find the strength within yourself to change your life! I never harp or compare her to others, rather than occasionally mention my fears of health issues. I went to college at Chico State (Go, Wildcats!) where I majored in English and minored in Business Administration, and I’ve been living in Southern California for close to 14 years now. That energy-boosting drink got me through many rough mornings and more than a few afternoon slumps. I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM!
Got to get back to studying for my k-6 teacher exams, but this deserved my immeadiate attention.
That and I’d kind of plateaued in my weight loss and wanted something to kick-start my metabolism.



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