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A 35-year-old mother has successfully been able to use her own selfies as a tool to lose more than 110 pounds. Life and Style magazine reports that the Icelandic woman was simply not happy with the way that she looked in the numerous selfies that she decided to post on her Facebook page over time.
In an interview with Central European News, according to the New York Post, Eva opened up about the overall experience.
A big fan of chocolate, Eva admitted that her weight reached its breaking point last year when she reached 268 pounds. Eva admits that the first few days of her diet were difficult, but all of that changed as she started to notice that her diet was causing many more key changes besides just her weight measurement. Drew Barrymore Talks Divorce With Husband Will Kopelman, Admits She Is The Reason For Split? This post will explain exactly how Briana, a mother of three and reader of my blog, lost 100 pounds. For additional real-world examples and the fundamentals, I suggest reading How to Lose 100 Pounds on The Slow-Carb Diet.
If you're meeting me for the first time today, you'd never guess that a little over one year ago, I was 100 pounds heavier and the furthest thing from being proud in a bikini. I had a husband, two kids, a house in the suburbs with a white picket fence, and a great dane. Along the way, Tim wrote and released The 4-Hour Body, and my story was featured on national television and throughout numerous editorials, spreads, and fitness publications -- the biggest of which was an appearance with Tim on the Dr. Long story short: despite being a personal trainer and all my previous hard work to be a "weight-loss success story," I ended up being one of those Mego-Prego women who really went for it! From the moment I first found out that I was pregnant I decided to use the "eating for two" excuse.
Needless to say, I exploded over nine months, and by the time I actually gave birth to my eight lb. Faced with the depressing reality that the new weight wasn't "baby weight" and was really all me, I made it my mission to swiftly re-apply the SCD principles to shed the post-partum pounds in record time.
So many of us are miserable over the current condition of our bodies, we get motivated and inspired by reading stories such as mine, but that's not enough. Before I began, I committed to document the entire process via a weekly pictorial where I would stand raw, real, and exposed in front of a camera wearing nothing but the same tiny black bikini.


Beginning the day after I gave birth, I followed every slow-carb principle that is outlined -- except for the cheat day. Just with the slow-carb diet alone and zero exercise (due to some postpartum recovery issues between week one and week eight), I lost 36 POUNDS. And 12 months after giving birth, I hit my goal and lost 100 pounds (23 pounds of which were pre-pregnancy), and completely transformed my body. Standing in front of the bright lights of a professional photographer week-after-week (often times without seeing much change), especially when you're a personal trainer who is 100 pounds over weight, is humiliating, humbling, and painful. The 4-Hour Workweek, Expanded and Updated: Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content. Muchas veces pensamos que adelgazar o estar en forma es muy dificil o casi imposible, pero esto no es asi, para llegar a cumplir nuestras metas y objetivos debemos ser perseverantes y trabajar muy duro para llegar a alcanzar lo que nos hemos propuesto.
Kate Cates gano 30 kilos de peso debido a su embarazo; Katie y su esposo empezaron a comer comida rapida unas 2 veces por semana, asimismo durante los nueve meses tuvo un excesivo antojo de quesos, lo cual incremento su grasa corporal.
Paul james es un entrenador de gimnasio que decidio demostrar a las personas como, despues de estar gordo, uno puede lograr ponerse en forma, si realmente lo deseas.Paul James de 34 anos de edad tuvo que aumentar unos 40 kilos con una dieta hipercalorica, consumia litros de leche, galletas, dulces, bebidas gaseosas, pizzas, etc, Paul James estuvo muy cerca de la diabetes y de convertirse en hipertenso. Kristy Mclean pesaba unos 105 kilos, esta situacion ya le preocupaba a Kristy, un dia su hija le pidio que le ensenara a nadar, por lo que se vio obligada a ponerse en forma, pues le avergonzaba ponerse traje de bano con ese peso. Jamie De Paul, es un ex soldado britanico, en 8 semanas logro tener un cuerpo en forma, con musculos definidos, como lo pueden ver en la foto, esto lo logro al dejar los dulces, frituras, grasas, gaseosas etc y dio paso a una buena alimentacion y una rutina de ejercicios (pesas y ejercicio cardiovascular).
Kenna Shell de 29 anos de edad, inicio una gran batalla para poder adelgazar cuando su novio le propuso matrimonio. Keena Shell no logro perder muchos peso, despues de su boda, al poco tiempo quedo embarazada lo que hizo que Keena ganara mas peso aun, unos 36 kilos aproximadamente.
Kenna Shell no perdio mas tiempo y se puso en manos de especialistas; cambio su dieta a pechuga asada y verduras cocidas, asimismo se inscribio en un gimnasio donde hacia ejercicios cardiovasculares y rutinas cortas de pesas lo cual la ayudaron a perder el peso que tanto deseaba, en la actualidad pesa 56 kilos. Drew Manning es un entrenador de gimnasios, hace un tiempo atras hizo un proyecto llamado, "Fit2Fat2Fit", esto fue para poder demostrar a las personas que asi como puedes ganar peso tambien puedes perderlo, asi que el tomo el reto y de tener unos muculos muy bien definidos paso a ser gordo.
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According to the report, Eva would look at her old selfies whenever she felt like straying away from her diet plan by eating fatty food.
They advised her to pay close attention to the before-and-after differences in each selfie as she progressed more and more towards reaching her goal weight.
Even though she admits that looking at the old selfies is still a painful experience for her, she feels a lot better when she looks at the newer ones. I was a young mom in my early '20s, trying to balance everything and be everything to everyone but neglecting myself.


After it, I felt compelled to pursue a career as a certified personal trainer and nutrition specialist.
As a newly single-mom, I set out to "4-Hour Workweek" my life, started my own multi-faceted health and wellness company, and spent the last five years helping to transform the bodies and lives of hundreds of women around the world in ways they never thought were possible. By "went for it" I mean -- if my weight gain had been an accurate barometer of my son's birth weight, I should have given birth to a kindergartner!
I indulged my cravings, and I packed on the pounds by way of ice-cream, Mexican food, lasagna, and a total break from the adapted SCD nutrition principles I worked so hard to establish in my own life and subsequently teach others.
When I felt discouraged, or was having a internal struggle over something I shouldn't eat, I would look at the photos of where indulging got me -- fat. Turkey wrap "roll-ups" with a little hummus and a sliver of bell pepper or cucumber inside is my fave!
I am a 31-year-old mother of three, I've lost more than 100 pounds on the Slow-Carb Diet, and I work every day to be a success story. Con dedicacion y realizando una dieta saludable veremos como conseguimos perder esos kilos demas y ponernos en forma tal y como lo hicieron estas personas. Posteriormente empezo nuevamente su entrenamiento y una alimentacion saludable, en 5 meses Paul James recupero su fisico.
Kenna Shell  pesaba 96 kilogramos y pues, como toda novia, queria lucir muy bien ese dia.
Al lograr el objetivo, Manning nuevamente se sometio a un regimen alimenticio balanceado y en tan solo siete meses y gracias al ejercicio, recupero su figura. I made my family the priority, which was great for them, but I lost myself somewhere along the way. I wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self -- just as I had.
Something that will motivate us to walk away from the bread basket, or in my case -- back away from the sour cream twice-baked potato! Despite numerous failed attempts to lose weight and get in shape, the scale just kept creeping up. I read it, I applied it day-in and day-out, and within six months I had not only lost the 73 POUNDS I had gained after having my first two kids, but I had completely transformed my body!



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