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Our Body Transformation Programmes are a personal & intense weight-loss service that will help you achieve your weight loss goals. Our programmes are scientifically designed to help you lose weight fast – so why not start your personal transformation now? When you take part in a TurnTrim Body Transformation Programme, we develop an individual diet plan based on your weight-loss requirements.
Our diets consist of real food, without gimmicks, special bars, expensive supplements or meal-replacement shakes.
On the TurnTrim diet plan you’ll feel full and healthy whilst losing weight in a sustainable way. Exercise improves your metabolism and allows you to burn fat more effectively – so regular exercise is an important part of any effective weight loss programme. We cater for all fitness levels, and our classes include specially adapted exercises for clients with back or knee problems or for clients who may be considerably overweight. When you join one of our programmes, you get on-going access to our team of weight loss experts. We take a personal approach to weight loss – our programmes provide you with a highly personal service at a fraction of the cost of a personal trainer. Call us now on 087 930 7575  Our  experts are here to answer all your weight loss questions. With so many diet options to choose from, it can be hard to find one thata€™s right for you. Tipping the scales at 15st 1.5lbs, Sarah flung herself into her new diet, with the support of her mum, auntie and uncle, who all attend the weekly weigh-ins and meetings with her at Cadbury Social Club, in Bournville. Slimming World I ate drink food and did no exercise, but now I cycle and walk three to four times a week and I can honestly say I enjoy the food I eat. The group meetings encourage members to share successes, ideas and recipes with each other but they may not appeal to everyone.
ProPoints plan is generally well balanced and can be a foundation for long-term changes in dietary habits. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
A range of materials are provided to you as part of the service, such as calorie counting charts and food diaries. The 28 Day Weight Loss Programme will educate you how to eat so that you lose the bloat and feel lighter and leaner.
During the 28 days you will learn why certain foods are not beneficial for health and the importance of hydration. We recommend some supplements which will support your journey towards health, and we also include some EFT tapping and visualisations to help you to finally overcome the emotional blocks and cravings which have prevented you from maintaining a healthy weight in the past.
You will receive the Healthy Living Recipe Book as well as suggested menus and shopping lists to get your nutrition on track. You will receive an introductory email which gives details of supplements that you may want to buy before you begin.
There is a lot of mis-information out there and during the programme the daily emails will get you informed about the healthiest way to eat for sustainable weight loss and support you every step of the way. You can join the private 28 Day Weight Loss Facebook Group where you can ask for help and support from others who have completed the programme or are working through it. The British Broadcasting Corporation has announced a number of brand new Africa-focused programmes to support its extensive offering across its TV, radio and online platforms.
Among the series from the new programmes list released is Africa Beats will is meant to showcase the wonders of African music from September 12. The progamme will feature a range of artists hailing from across the continent including South Africa, Ghana, Rwanda, Mali, Madagascar, Nigeria, Western Sahara and Mozambique. If you choose the Sole SourceA® programme you will consume three Cambridge Weight Plan meals in place of conventional food. In addition to the water used to mix the Cambridge drinks and soups, it is vital that you drink at least 2.25 litres (4 pts) of water per day. Using Sole SourceA® or Sole Source PlusA® is not allowed when certain medical conditions are present. There are however, a number of medical conditions with which Sole SourceA® and Sole Source PlusA® can still be used, but with special precautions.


In all cases, if you have a medical condition, a doctora€™s signature will be required before starting any programme.
If you chose to follow the Sole SourceA® programme, your doctor will need to be informed before you begin, regardless of your BMI. Individuals with a BMI 40 and above may not commence on Step 1, but may do so following a period of time on a higher calorie intake. Anyone for whom a Very Low Calorie Diet (below 810kcal) is unsuitable, anyone who is preparing for weight loss on the Sole Source programmes. Three Cambridge Weight Plan meals, a choice of one protein rich food, skimmed milk and vegetables. Zero calorie drinks (Cambridge drink flavourings, carbonates, squashes, flavoured waters, etc).
A two week stabilization step; either as preparation in week 1 or for a longer term weight loss programme in week 2.
Two Cambridge Weight Plan Diet meals a€“ these are essential, plus wide ranging recipe options.
This weight loss programme adds more selected conventional food to the daily menu, whilst retaining a Cambridge Weight Plan meal for nutritional purposes. Your aim now is to concentrate on keeping your weight stable and not putting those pounds back on. The 3 day trial pack was created to let you try some of our weight loss and energy products so you can see how simple they are to use and get you some basic information so that if you choose to, we can personalise a programme that will fit your budget and will help you reach your goals! All weight loss claims refer to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest.
Morning Jan, trial went great, I actually lost 6lbs although I was ill yesterday so didn’t eat anything so I think that may have pushed the total loss up.
Thank you ?? Had great success with the  trial I did this week, I lost 3lb, so I would like to do it twice more before I go on holiday on the 30th July. SEND ME YOUR TESTIMONIALS TO PUBLISH THANKS AND I WOULDN’T RECOMMEND USING SEMI SKIMMED MILK – AS TOO WATERY!
Hi Candice, please click on the link Wellness Products Store and enter all your details including name, address with postal code and telephone nos, then I can arrange to send you a trial pack. Maybe you need to drop a dress size for a special event, or you’re just eager to kick-start your personal weight-loss. We base our dietary recommendations on the latest scientific research, unlike most of our competitors who use out-dated calorie restricted diets – which simply do not work.
When you sign up for one of our programmes, you’ll attend specially designed exercise classes each week.
Classes also include expert weight-loss coaching and an optional weekly weigh-in to help you stay on track.
As well as our exercise classes, we provide you with a specially tailored personal exercise plan. Contact us via phone or email, and we promise to get back to you during normal working hours.
We then work with you to help you achieve these goals, using a range of motivational techniques.
The TurnTrim system does not involve gimmicks – no meal replacements, no starvation, no jargon and no protein bars – just totally effective weight-loss.
But ita€™s vital that you make the connection between the points system and calories if you want to avoid putting the weight back on once you leave the programme. You can follow her recipes or buy from her range of calorie-controlled ready meals and snacks.
With LighterLife Total, for people with a BMI of 30 or more, you eat four a€?food packsa€™ a day, consisting of shakes, soups, mousses or bars, and no conventional food. A plan that involves eating 1,000 calories a day or fewer should not be followed for more than 12 continuous weeks. And men who eat less tend to lose more weight than those who ate the same amount but exercised more. If you have the right food available and you know what you’re eating when you are less likely to eat unhealthy foods.
We will introduce you to a combination of EFT tapping and visualisation to clear these barriers to becoming the shape and size you desire.


On this programme, you may have three Cambridge Weight Plan meals plus a 200kcal meal (from a range of selected recipes available from your Consultant) or four Cambridge Weight Plan meals plus 200ml of skimmed milk. Other fluids can include black tea, coffee, and herbal teas (leaf not flower) and flavoured waters. The Cambridge Weight Plan Consultant will do this, allowing your doctor the option to provide clinical supervision if they think it necessary. It gives the additional flexibility of a higher calorie level than the Sole Source programmes.
It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.
It is suitable for those who prefer to lose weight more gradually, or those whose lifestyle makes it impossible to avoid conventional eating. Cambridge Weight Plan not only helps you to lose weight, but the calorie-banded Steps help you stabilise your new weight and then maintain it. Stabilisation is designed to help you gradually re-introduce different types of foods, so that you do not gain any weight. Long-term weight maintenance means that your weight has stabilised at one of the Steps for at least a fortnight. It combines cellular nutrition products and the power of protein to deliver healthy weight-loss results. Each week we examine your progress, listen to your feedback and make any necessary adjustments to your diet plan.
Exercise takes place at your own pace – and includes a full range of toning exercises to help you with those problem areas. If you have a problem and need some advice, or you need a bit of extra help, just give us a shout – we’re here to help! We contact you each week with feedback from our weight-loss experts, and we provide you with a diet and exercise plan each week. However, without learning about calories and portion sizes, you may struggle to make healthy choices once youa€™ve left.
LighterLife Lite, for those with a BMI of 25-30, involves eating three food packs a day plus one meal from a list of approved foods. The study also suggests that obese men who eat less lose more weight than those who take more exercise but do not eat less.But the scientists have yet to find one calorie-reducing that is better for men than another. Once you have Checked Out you will be given access to the private members area of the website and can download the recipe book. Sole SourceA® is ideal for people who prefer a period of time away from the temptations of conventional food. It is also suitable for people on certain medications where a low (or very low) calorie diet would not be advised. You now might want to think about rewarding yourself and this can be as simple or as elaborate as you like. At this point, you will know the calorie level that you need to maintain your new weight or how you need to adjust your food intake to suit your requirements. These materials were prepared by and are the responsibility of Independent Herbalife Distributor: Herbal Energy For You. Regular exercise tones your muscles and reduces stress  – so not only will you begin to look better, you’ll feel better too. You can continue to develop the skills that will help you keep your weight right for you in the long term. The meal plans can lead to very rapid weight loss and youa€™re advised to see your GP before starting. Then you can move to the next Step and your Cambridge Consultant will advise you exactly when the time is right.
Do talk through your successes and any concerns with your Cambridge Consultant who will be able to provide you with tips and guidance.



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