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Remember at the beginning of the year when I was so motivated and I went out and purchased a scale?
I’ve realised that the next 50 days are going to go by whether I work out and eat well, or not.
Accomplishing your goals with like-minded individuals is much easier than attempting them on your own! Anytime I post on twitter, facebook, instagram or pinterest about my 50 Days to Weight Loss Challenge, I will use the hashtag #50daysWL! Thank you so much, I’m only on Day 2 and already thinking about maybe cheating in a few days – then I remind myself that cheating is NOT an option!! One in four dieters are using online weight loss websites as a diet plan, the highest percentage in six years, according to a recent survey of 16,000 online dieters by Tampa, Fla.-based Marketdata Enterprises Inc. Those using a brick-and-mortar weight loss center fell 6.8 percentage points during the same six-year period.
Using an online website also is more efficient and economical for dieters than going to meetings or programs at another location, the study reported. The current trend in weight-loss websites is toward free, advertiser-supported sites rather than paid subscriptions, the study reported. Websites that provide high-quality content, are user friendly and can generate multiple income streams through ad revenue, email newsletters, user databases and affiliate programs will be profitable and attract investors, the study said. If a company wants to sell the weight-loss website, certain key factors affect the price: its revenue model, whether the site features custom programming and its audience characteristics, including frequency and time spent on the site, the study said. To read about two local entrepreneurs launching online weight-loss and fitness businesses, see our related feature under the Special Reports category of SmallBusinessChicago. Now called SmallBusinessExecutive, the site provides the stories behind small businesses and also the lessons their owners have learned in an effort to inform, inspire and connect businesses and the public in Chicago and beyond. Plus, my back hurts really badly when I sit here for too long – and I need something to break it up.
When she’s not sharing too much personal information online and in the newspaper – you’ll find Leslie somewhere in Nebraska hanging out with family and friends. There are several layers to this and, frankly, there are some things we can’t fully explain – I’ll always acknowledge this. Take a look again at the figure below, which shows you how many calories folks are consuming on each diet and, more importantly, where those calories come from.
You’ll note that people on these diets, including the strictest low-fat high-carb diets, significantly reduce their total amount of carbohydrates (therefore reducing the amount of insulin they secrete).
The reason, I believe, most of these diets have some efficacy – at least in the short-term – is that they all reduce sugar and highly refined carbohydrate intake, either explicitly or implicitly. Someone made a great point in response to my post on why fruits and vegetables are not actually necessary for good health. I know a lot of people who eat this way and, I’ve got to say, these folks do not eat a lot of sugar or a lot of highly refined carbohydrates. While I do plan to write an entire post on this topic of what one can and cannot conclude from an experiment, I do want to at least make the point here: The biggest single problem with nutrition “science” is that cause and effect are rarely linked correctly. I am, to be clear, not implying this is the case for this trial, but I want you to understand why it’s important to read papers fully.
This trial, The Lifestyle Heart Trial, prospectively randomized a group of not-so-healthy patients into two treatment groups: the control group and the experimental group (or what we’d call the “treatment” or “intervention” group). First off, and perhaps most importantly from the standpoint of drawing conclusions, compliance was reported to be excellent and the differences between the groups were statistically significant on every metric, except total average caloric intake.
Take a moment to look over the rest of the table (or just skip reading it since I’m going to keep talking about it anyway). Though not shown in this table, the experimental group also reported less chest pain severity (though chest pain frequency and duration were not statistically different).
Let’s take a leap of faith and hypothesize that the dietary intervention (rather than, say, the social support) had the greatest impact on the measured parameters in the subjects.  It’s certainly the most likely factor in my mind.  But what, exactly, can I conclude? People don’t like to be hungry, and if they are reducing their caloric intake by reducing fat intake, they seldom find themselves satiated. Semi-starvation reduces basal metabolic rate, so your body actually adjusts to the “new” norm and slows down its rate of mobilizing internal fat stores.
I argue that reduction of fat intake has nothing to do with it and that the reduction of total calories has a transient effect. It’s *really* tough to study this stuff properly, especially compared to studying things blood pressure lowering pills, which are complex in their own right, but MUCH easier to control in a study. A nutrition department of a university accepts funds from a company that makes confectionery. Do you think the Academy’s supporters want to hear that if you eliminate their products you will no longer need to rely on the products provided by the biggest supporters of the Diabetic Association? Pretty much solely because of their report, Suzuki was forced to eventually withdraw the Samurai from production in the US although they later won the lawsuit that was filed as a result of the forged report by showing videos from the actual testing of the car conducted by CR. Ironically, the fact that CR had to admit it was faked somehow wasn’t plastered all over their magazines and the front pages of a bunch of newspapers. At that point, everything they publish became suspect and may as well line a birdcage somewhere. Peter, I have a coworker who has recently lost 80lbs over the course of a year on weight watchers. Looking forward to your next post, and of course people's comments for the current one! I will discuss all of this in great detail, hopefully in the coming month, when I do a post on PUFA (polyunsaturated fatty acids).
Anyway, it’s nice to discover someone who takes the Taubes viewpoint on things, and also takes the time to actually post online about it with some frequency, so thanks! Oh absolutely, I was mostly referring to the fact that most of the excess carbs we eat are converted to palmitic acid, which is a SFA.
There was an (1) average protein, low fat group (65% CHO), (2) High protein, low fat group , (3) Average protein, high fat, and (4) high protein, high fat (35% CHO).
Thanks very much, Bob, both for the kind comments and for sharing the other data with folks.
The Proform 505 CST Treadmill is a top of the line electronic treadmill that combines a truly durable build quality with all the technical specs and gadgets that any running enthusiast could want, or need.


While the pre-set workouts don’t allow for in-run tinkering, they are extremely simple to choose from and navigate. Assembly: Unlike other home use treadmills, theProform 505 CST treadmill is not easy to assemble. As a treadmill that can cater to all shapes and sizes, the Proform 505 CST Treadmill is certainly capable. My diminishing self-confidence, my expanding waistline, my active children, my health, my clothes not fitting – there are so many.
I’ve done 21-day challenges (where I notice almost nothing), I’ve done 30-day challenges (where I feel like I accomplish something little then give up), but 50 days?
Well, if you read the above you will not that my scale is a goddamn liar and is heading towards the trash bin as I write.
This is the highest weight I have been in my life, and I’m really unhappy about that. If you’d like to join in or follow along, use the hashtag so I can find your posts too! I had a hard time getting back into my fitness routine after the crazy holiday season of xmas, holidays and end of year drinks which lead to a lovely wait gain-ahhh! The website’s reputation, content quality, operating costs and current profitability also factor in, according to the study. The company also provides editorial services and consulting to media outlets and other organizations, including content strategy, editorial management, reporting, writing, editing and research.
That said, many of the successes (at least weight-wise, though hopefully by now you realize there is much more to health than just body composition) of popular diets can be explained by a few simple observations.
You can argue that those who are overweight probably consume an even greater amount of carbohydrates. Even the Ornish diet, which is the most restrictive diet with respect to fat and most liberal with respect to carbohydrates, still reduces carbohydrate intake by about 40% from what people were likely eating pre-diet.
No one on the Ornish Diet or Jenny Craig Diet is eating candy bars and potato chips, at least not if they are adhering to it. The point was, essentially, that telling people to eat 5-6 servings per day of fruits and vegetables can hopefully drive a beneficial substitution effect. I have no intention of engaging in a battle with proponents of plant-based eating or no-saturated-fat diets. Stated another way, it’s one thing to observe an outcome, but it’s quite another to conclude the actual cause of that outcome. In other words, for every intended difference between the groups a difference existed, except that on average they ate the same number of calories (though obviously from very different sources), which was not intended to be different as both groups were permitted to eat ad libitum – meaning as much as they wanted.
Ornish’s study?  I think the reduction in sugar and simple carbohydrates played the largest single role in the improvements experienced by the experimental group, but I can’t prove it from this study any more than one can prove a low-fat vegetarian diet is the “best” diet.  We can only conclude that it’s better than eating Twinkies and potato chips which, admittedly, is a good thing to know. And, the majority of the benefit folks receive comes from the reduction of sugars and highly refined carbohydrates. Case in point…they recently reported that olive oil is not good for you because it does not contain omega 6.
3, has a good point about some plans (including WW) having the advantage of group support, which I think is a very major confounder. It is wonderful to watch these people glow once they have found some sort of solution to their weight problem. One of my favorite things to say to people who are scared of saturated fat is that even on an entirely plant based diet, (ala Ornish Diet), if they are restricting their caloric intake, their bodies will be running on the saturated (animal) fat that they have stored on themselves.
For example the degree of unsaturated fatty acids in our membrane bilayer probably plays a role in our insulin sensitivity, just as one example.
With 15 varied workouts, top quality cushioning and extremely quick responsiveness, the Proform 505 CST claims to be ideal for people who are really serious about their running, from amateur to expert.
The 2.25 CHP Mach Z motor always feels comfortable, even when being pushed to its top speed of 10 mph and at inclines of up to 10%.
Ease of use is a running theme, and the Proform 505 CST treadmill is extremely responsive to commands.
This cushioning system gives feet and legs extra protection from shock impact and repetition strains.
With a range of workout programs to suit any need, the 505 CST strikes a nice balance between being suitable for newcomers and experts alike.
I put it on the tile floor and it gives me a different weight than it does on the hardwood floor. It comes down to health reasons, but there’s also my vanity, my depression, all wrapped up in the same yoga pants I wear on the daily. I will be taking pictures to gauge my progress, taking my measurements, and trying on clothes that currently don’t fit!
Add the button to your blog and post your goals – whether they be to amp up your workouts, run longer or more often, eat better, or simply to lose that last 10 pounds! I gave myself a monthly challenge of doing something physical everyday and putting coins in a jar for each workout so at the end of the month I could reward myself. But for the purpose of simplicity, let’s assume even the folks who go on these diets are consuming the national average of approximately 450 grams of carbohydrate per day (in compliance with governmental recommendations, as a percent of overall intake).
If you tell someone who eats Twinkies, potato chips, and candy bars all day to eat more fruit (and they do), you’ve almost guaranteed an improvement in their health if they eat bananas and apples instead of the aforementioned junk food. I’m reasonably confident that the proponents of these diets are good people who really want to help others and have nothing but the best intentions.
Ornish was the principle investigator on a trial published in the journal The Lancet in 1990. In other words, there were not enough subjects in the study to determine a difference in these “hard” outcomes, so we can’t make a conclusion about such events, only the changes in “soft” outcomes. Good science, bad interpretationGravity and insulin: the dynamic duoIf low carb eating is so effective, why are people still overweight?
His clinical interests are nutrition, lipidology, endocrinology, and a few other cool things. Eg, the criticism of the Ornish Lifestyle Heart Trial is excellent (and I LOVED the kitten-stroking quip), and really could and should have stood alone. After short diologue with her on the particulars of her daily intake I quickly realized her consumption of carbohydrate was significantly reduced and eliminated almost all fructose.


With a 2.25 HP motor that comes with a 25 year warranty, Proform are certainly confident that their treadmill can take all the punishment you can dish out and still ask for more. While this is not ground breaking in itself, there are many similarly priced treadmills that only claim to facilitate weights of up to 250 pounds. The speed controls are smooth and swift to change, and the incline adjustments do not feel laboured in any way. The cushioning system is particularly welcome when it comes to long challenging runs that really have you beating down on the belt. In a way, this is somewhat reassuring, as something that is coming with a 25 year guarantee should involve some level of care when being put together. While this is a fantastic service, you will need to pay for both the initial outlay and then an on-going subscription. At $600, it is not the cheapest treadmill in the market, but it’s also far from being the most expensive.
I’ve created a diet-plan for the first week, and then will tweak it as necessary for the following weeks. So far so good, I think the best thing about ticking something off a list after each workout is it reminds me of the task daily and motivates me and forms a habit. Popularity, of course, was determined by a number of factors, including compliance with current government recommendations (sorry Atkins), number of people who have tried the diet, and reported success on the diets. That doesn’t mean bananas and apples are “good for you” – it just means they are less “bad for you.” Here’s the kicker, though. But that doesn’t mean we can or should overlook the errors being made in drawing their conclusions. I’m not discounting soft outcomes, only pointing out the distinction for folks not familiar with them. They never factor in that the chicken was breaded or that when someone ate steak or fish they had a large amount of bread of potatoes along with it.
With a running belt that is 20 inches wide and 55 inches long, the 505 CST can accommodate even long stride runners comfortably. Proform are clearly quite comfortable with their weight capacity, because they also offer a 25 year motor warranty – not something you would associate with such a product.
The 505 CST also allows users to amend hook up their iPod, and while the sound quality isn’t exactly top notch, it certainly beats wearing headphones.
Not only does the ProShox save your joints from aches and pains, but it also provides for a durable belt that won’t show early signs of wear and tear. If you are in any way unfamiliar with assembling technical items yourself, it may very well be in your best interests to hire someone to assemble the 505 CST for you.
If you are looking for a treadmill to last you for many a year to come, the Proform 505 CST treadmill could just be a very wise investment.
Really whatever works for you is what you should do, you know yourself, your habits and how much time you have. We’re led to believe that the reason such folks get leaner and more healthy is because they are eating more fruits or more vegetables or more grains or more [fill-in-the-blank], rather than because they eliminated the most egregious offenders from their diet. Ornish personally, and I can only assume that he is a profoundly caring physician who has dedicated his life to helping people live better lives. But as always, I STRONGLY encourage folks with access (or folks who are willing to purchase it) to read the paper in its entirety. You may get used to this cushioning and stop noticing it after some time, but as soon as you next step back onto a standard treadmill you will immediately notice the difference. The slight cost you pay now will quickly be recouped by having a correctly assembled treadmill. However, some people will buy the Proform 505 CST treadmill without realizing that it does not come with iFit Live, merely that it is compatible. Just remember to do it even if the motivation isn’t there as if we waited for motivation we would never do anything! For people who don’t want to read the study completely, or who may not have much experience reading clinical papers, I want to devote some time to digging into this paper.
The end conclusion is the whole thing must be bad and therefore needs to be reduced or outright expunged from the diet. I recall hearing Gary talking about his discussion with a participant from the Biggest loser on Larry King and the rapant weight gain after the show. It’s hard to tell if this change was statistically significant by inspection, so you glance at the p-value which tells you it was not. That is one big difference I’ve noticed between studies cited by writers who want to condemn the entire diet consumed by Americans vs those who look at it with a more in depth eye and realize that certain components are the problem not the whole diet across the board.
Why did the people in the China Study who ate more plants do better than those who ate more animals (assuming they did)?
Well, for starters, reading abstracts, hearing CNN headlines, or reading about studies in the NY Times doesn’t actually give you enough information to really understand if the results are applicable to you. Parenthetically, if you actually want the answer to this question, beyond my peripheral address, below, please read Denise Minger’s categorically brilliant analysis of the study. Beyond this reason, and let me be uncharacteristically blunt, just because a study is published in a medical journal it does not imply that is worth the paper it is printed on. Steve Rosenberg, once told me that a great number of published studies are never again cited (I forget the exact number, but it was staggering, over 50%).
Translation: whatever they published was of such little value that no one ever made reference to it again. The thing is, it is possible to eliminate wheat and still eat way too many carbs (can we say ice cream?).
I’m now happily in ketosis, and the best part is, I know the WHY of weight loss now, how totally liberating and hope giving.



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