Weight loss success stories counting calories,lose weight quickly on vegan diet menu,exercise schedule for weight loss template - PDF Review

Though not always common, people have been found to lose over 100 pounds if not more by sticking to a proven program.
Not everyone needs to go to the biggest loser or get an extreme medical procedure to lose weight. Personally, I don’t recommend someone to do a graduate program like Insanity and P90X first because if your mind is not determined, these tough programs may keep you from going on.
But, I truly believe if you have a strong enough reason WHY you want to lose weight, you’ll go after it no matter what. These are every day people who decided it was time for change and found a Beachbody workout program and stuck to it.
While there are hundreds upon hundreds of weight loss success stories in the Beachbody Challenge, these stories stood out the most for their dedication and being able to lose more than 100 pounds. These Beachbody Challenge Winners simply entered their workout results after completing a Beachbody fitness program (many of the individuals below decided to do more than one) and in return got a Free T-shirt and were entered to win money and other prizes…. Even though I was changing my lifestyle, my closest friends weren’t doing anything any different. You know that guy who eats a ginormous meal of junk then settles down for a long afternoon nap? I said, “WAS ME”—because that WAS before I did INSANITY, drank Shakeology, and lost 105 pounds in 8 short months. People ask me all the time why I chose the insanely tough program of INSANITY, especially since I had a massive amount of weight to lose and could barely do a girl pushup.
I was so heavy, I had to have a C-Section because a stroke during childbirth was a distinct possibility.
At 35 years old, I was pre-diabetic, on cholesterol pills, had high blood pressure, and had degenerative joints because of my weight. So far I’ve lost 118 pounds, my blood pressure is getting back to normal, and my cholesterol went down 80 points in only a couple months. The “old me” weighed 284 pounds, was always tired, really depressed, and thought it was my destiny to be fat, teased, and discriminated against for the rest of my life. In addition to doing INSANITY, I also started drinking Shakeology, which totally improved my life.
I chose LES MILLS PUMP because I wanted to burn fat, build muscle, and change my body’s overall shape and size. I also started drinking Shakeology for breakfast, which gave me so much energy to work out. Total Weight Loss: 137 pounds with Les Mills Pump, Les Mills Combat, The Ultimate Reset, Brazil Butt Lift, TurboFire, Insanity, and Shakeology. I tried to diet and exercise on my own, but after months of struggling I had only lost 20 pounds and that’s when it became evident that I needed help, so I turned to the great Tony Horton, P90X, and Beachbody. Over the next two years I completed FOUR Beachbody programs (sometimes doing them several times), changed my diet, lost 150 lbs., and went from a 58” waist down to a fit 35. In the two years I did those workouts I never plateaued, instead my performance continually excelled. If there’s one thing I learned from my journey it’s this: Be patient with the process, yourself, and your body.
Total Weight Loss: 150 pounds with P90X, P90X2, Insanity, Body Beast, Shakeology, Results and Recovery.
A friend of mine who was a Beachbody Coach said that Power 90 would be a great place to start. Over the past few years, I changed my diet, drank Shakeology, blasted through a ton of Beachbody’s programs, and ended up losing the equivalent poundage of a grown man. I spent all my time working so I could take care of everyone else, yet forgot to take care of myself. My kids wanted to run around outside and play, but I couldn’t even last 10 minutes before feeling like I was going to die. Total Weight Loss: 202 Pounds with Les Mills Pump, P90X, Body Beast, Les Mills Combat, and Shakeology. Like many of the people above, I was sick and tired of being overweight and was in depression for a while. What caused the spark for me was when my girlfriend at the time left me and I was faced to look deeply into my life. Although I also had high cholesterol and high blood pressure at only 26… it was hitting a all time low in my life when I finally decided to lose weight. I think the best part of the weight loss success stories 100 pounds plus is that they took on challenging workout programs and kept going. For many of them they either repeated one fitness program over and over or tried different Beachbody workout programs! And for many of them, Shakeology helped them not only lose weight but improved their health and gave them more energy to exercise & enjoy life! There was no pill or some fad diet… Instead it was about losing weight the healthy way. As a Beachbody Coach, I know there’s a workout program you will enjoy and get the best results possible for your circumstances. Our heroine has managed to find happiness and harmony with the help of a simple formula: calorie counting plus love to herself minus harmful habits. Her father’s childhood passed in a war time and from the age of 12 he had to earn for a living with hard work, to feed mom, younger brothers and sisters. At the age of 29 she divorced with her husband, but she continued to gain weight, it caused serious health problems – hypertensive crisis.
Veronica stopped counting her pounds, since scales are created maximum for 264 lb, and she crossed this border long time ago. And to stop friends’ talks the woman had to do research: to find out who, where and which methods can teach her how to shed pounds, and explain, how to retain the obtained result. Finally, she found a medical center that deals with weight loss, and where people are trained in groups – she knew how the support is important in any process. Today, Veronica eats practically everything she wants, making the conscious choice: a cake opposite health, lightness, dances, new dresses, compliments, and personal life.
Of course, previously, after shedding a lot, she frequently faced people who didn’t recognize her. At 16 I started to pay attention to myself: why I was eating, why I had gained weight, why I could not lose weight … Stuff like that.
At this point I was already being considered as a skinny girl; in eight months I went from 80kg to 50kg. When Lisa’s doctor told her she was pre-diabetic, she knew it was time to take control of her health. I would say that the best part of losing weight was what I was able to accomplish after I lost 100 pounds.
I love theses inspiring stories & shows that people CAN DO IT without weight loss surgery!
I am a primary teacher working in a lovely school which has a fairly constant supply of cakes, biscuits and chocolate in the staffroom, plus we have a buffet lunch or a chip shop run for every birthday celebration.
By the time I was 50 I felt I’d tried everything, lost the same weight over and over again, and had no faith that I could ever find a permanent sustainable solution.


I couldn’t find clothes I felt good in, my joints hurt, I was exhausted all the time, and I was in a permanent bad mood. I could see my parents start to struggle with ageing and became very conscious that I had more chance of reaching a healthy and active old age if I was a healthy weight. And I love the virtual challenges, I have been amazed by how motivating I find them – I’ll do anything for a virtual gold star! Use the tools and resources from Weight Loss Resources, just like Deborah, to lose weight and feel great about yourself. I love that you can fit in a mile whenever you’ve got 15 minutes, whatever the weather and without having to organise a babysitter. I was mentally in the right place because I felt totally defeated and willing to try something new.
I think many of us actually know quite a lot about what’s worked and not worked for us over the years.
Have you struggled at points in your weight loss journey or experienced a weight loss plateau? I had plateaus all the way through, but as I knew I’d stuck to my allowance, I just waited and sure enough the scales did come down eventually. I was very clear that I wanted to find a way of eating that would be sustainable in the long term, not a quick fix.
I eat mostly low-ish fat, low GI foods; have protein at every meal, loads of fruit and veg, planned healthy snacks and a moderate portion of dessert after my main meal every day. I try to plan ahead for tricky situations and to stick to my plan even on special occasions.
You can use the information on Weight Loss Resources to count how many calories you need to consume each day and how many you are actually eating. They were still eating whatever they wanted yet I was counting calories and monitoring my sodium intake. Now, I can honestly say that I’m the happiest man in the world because of my new Beachbody life. Because I weighed close to 300 pounds I really had to modify the program a lot, but the fact that I could kind of do what Shaun T.
I’ve always been SO TIRED and Shakeology gives me so much energy to get through my day and my workouts.
I never had any energy to do anything, my ambition level was zero, and my kids were frustrated that I couldn’t play with them like a normal mom. Shakeology is great, it helps ease my stress, puts me in a much better mood, as well as curbs my cravings. I worked 12-16 hours a day just to support my family and was mean to everyone (including my wife and kids) because I was physically uncomfortable, insecure, depressed, and hated life. Then my wife told me later in the night that if I don’t do something soon about my weight, I AM going to die.
I got great results with those, then moved on to P90X and Body Beast and the weight kept melting away. The 196-pound “new me” sleeps more sound, has tons of energy, better digestion, and no longer gets winded walking to the truck or tying tennis shoes. If you are looking for a way to increase your fitness, nutrition, social, and even occupational wellness, be sure to start with a FREE Team Beachbody Account and you will get support, motivation, and gain access to free tools to keep you on track with your wellness goals. During elementary school years she tried to shed pounds under endocrinologist’s supervision, and she even had good results – the girl needed to retain them, but she immediately started consuming buns, and extra weight was regained successfully.
Thus, even after so many years he continued to believe the main thing in life was eating well. Correcting her body and finding confidence in attractiveness, Veronica managed to happily get married. She went to work, took care of home and was constantly going to look after herself, but always lacked time. Of course, she had to exclude products that cause obstacles to slenderness, but she didn’t feel hunger. Since the main part of her ration program belonged to sweets – since they are very simple to get. Before, she couldn’t even think about going to the cosmetologist for massage, make pearl baths, wrappings. I want them to easily believe in themselves, understand that everything is possible if they want it. When I was 11 years old I began to fatten up as any kid who’s becoming a woman, but after a kid at my school (that I was completely in love with) called me fat, I started to compulsively eat. All unsuccessful attempts made ??me be a sad girl without friends (I think people tried to approach me, but I was constantly feeling that I was ugly and too fat to deserve the friendship of someone). As I turned 17 years old in December, I decided that I would lose weight, especially for this boy that I was in love with.
But if there’s one thing that being fat taught me, it was that no one deserves to be judged. Everyone goes through this and this WILL NOT RUIN YOUR PROGRESS, even if you have eaten the entire supermarket. Get ready and start over.
Not only did she lose 110 pounds, Lisa went that extra mile (give or take a few hundred) and became an athlete! Counting calories worked well for me and it worked because I could still eat things I wanted — just in MODERATION.
I was a tall, solidly built teenager and always felt fat, though looking back at photos now I see a healthy and attractive young girl.
I was lucky enough to meet a fantastic husband who encouraged me to be active and eat healthily while loving me whatever weight I was. I love cooking and baking and always cooked nutritious home made food, just ate rather too much of it! I fell into a pattern of a few good days followed by a few bad days, which was terrible for my self esteem.
As I got older my shape changed from a classic pear and I put on a lot of weight round my middle, which I knew was very unhealthy. I had a full physical assessment, set some initial goals, and, on her recommendation, joined WLR. They combine elements of power walking, strength training and aerobics, and you can do them in quite a small space in your own home. I credit them with the re-appearance of my abs, not previously sighted for many, many years! WLR gave me a structure and accountability but also the flexibility to work out an approach which was right for me.
WLR allows you to create an approach which is just right for you, but then the logging and monitoring makes you be honest with yourself and stops you slipping back into bad habits. On the whole, it was much easier than I expected, but intermittently I found (and still find) it very, very hard indeed. After the Great British Bake Off I knew I either had to learn to live with cake or swear off it completely.
As you will see if you read more than one or two of them, everyone's story is different and they have reached their success from a variety of starting points and lost weight at varying rates.


But, the hard work paid off because I lost more than 100 pounds and went from a size 22 to a size 6. And that guy who runs from veggies and salads like they’re the plague—well, that guy was me.
It wasn’t until I was donating blood and found out that my blood pressure was in the prehypertension range that it hit me: Pretty soon I’d be very sick and it would be 100% MY FAULT!
Now my health is so much better than it’s ever been and my worry of high blood pressure is finally gone. My back no longer hurts and I can finally get around the way I want to, and need to, with my 2 young kids.
And if that wasn’t enough, I did one more round of P90X2 which shredded so much fat that got down to 205 lbs.
I never had to worry about what to do or what to eat, I just followed the plan Beachbody laid out for me and it worked. But to me, being fat was more about not being able to find clothes I liked because I could only wear 4X-large, having zero self-esteem, hating the way I looked, being always chronically tired, and yeah, being totally ashamed of the way I looked. I’d drink 5 liters of Pepsi throughout the day, and for dinner I’d devour everything on my plate, plus what my kid’s didn’t eat on theirs. I have so much energy these day that I can now work a full day and still have energy to play with my family when I get home.
Perhaps to compensate her poor look, she was active in studying, she willingly helped schoolmates with math, which always was her favorite discipline. And then her close friend together with her husband decided to take the situation into their hans. If you plan go to the theatre you need to buy a ticket, make haircut, to get dressed, go somewhere… to unknown place, and you don’t even know whether you’ll like a movie or not. She bought a massage shower, went to a osteopathic physician – to “cure” joints, which earlier were “kept” on fat mass. But still I remained an adult women and mother at once: I worked, taught children, took care of daughter (she entered the institute). And so it was that I spent my last summer (here in Brazil is December-February) being the ”fat friend”. As I started to lose the weight, I got better at swimming and I started introducing other exercises. I biked 55 miles in the Reach the Beach Ride in 2010 and in 2011, I participated in the Portland Century Bike Ride (did the 72 mile route).
There are days when I probably wouldn’t bother to exercise or would have that extra piece of cake, but knowing I want to make my numbers balance at the end of the day helps me make good choices.
The tough times are when I am very hungry (not that often, I set a slow rate of loss) or when others are eating whatever they want and I feel a little bit sorry for myself.
So far, I’ve been able to eat it moderately, knowing there will always be another chance to have more another day.
There are often treats in our staffroom and I try to not even have one because I know it would be quite hard to stop there. I find that hard, so even over Christmas and holidays, I’ve stuck broadly to my plan, just switched to maintenance calories for a few days and tried to get some extra exercise calories.
I have so much energy now that I wear out my niece and nephews when we’re playing, and my stress levels are at an all time low. For the first time, I realized that I could actually be in control of my weight—it was not pre-written in my cards to be fat. My family is more important to me than anything else in the world and I couldn’t leave them high and dry. But this time, she also failed to be taught how to retain this result; thus, soon she started to eat everything and gained pounds. She bought electronic scales to 396 lb, and was weighing herself with excitement and pleasure.
She started feeling much better – even the attacks of asthma and allergic reactions had disappeared. In autumn, it was harder to workout because of work, but instead she walked a lot and once a day walked on foot from home to work about 30 mins.
I like it, and I would like to get a diploma soon, initiate a project for teenagers who need to shed pounds.
We would fight and he always used to say “shut up, fatty.” I USED TO HATE THIS FUC**** WORD.
First, I wasn’t able to fit into a roller coaster ride at a theme park and had to get off the ride.
Veronica replaced absent dates with nutrition and family traditions contributed to it as well. And not to be disappointed every day because of extra pounds, she stopped weighing herself. Since pleasures are necessary for body and soul, she visited theatre and cinema with her daughter, read books, which earlier she had no time for, and also she decided to get the second education – psychology. From my own experience I know that at the age of 14-16, teenagers are very vulnerable and subjected to impact, they can easily achieve good results and can change everything. I spent these 3 months getting lighter as I ate a regimented diet, eating healthy foods and doing exercise.
Second, I had to do an assignment for one of my classes which required us to weigh ourselves. I really helped one of my students, and she managed to buy 3-size-smaller graduation party dress!
And I kept at it because I was seeing results, reaching goals, and crushing the “I can’t do it” beliefs that had held me back for so long.
I admit that these days were difficult: I spent all the time thinking only of numbers and caloric values??. When I stopped calorie counting, I gained about 24 pounds back over the course of three years. I started about a month ago (after my college graduation) at 204 pounds and I am now about 197 pounds (right picture). After I lost the first 50 pounds and taught myself to eat healthy, I lost the rest of the weight over a period of 2 years. I workout 4-6 hours a week doing a combination of running, elliptical, modified INSANITY workouts, Zumba, weight training, and walking. My motivation to lose weight was the fact that I didn’t like the way I looked and instead of complaining about it I changed it.
Please help me loose this unnecessary weight.ReplyLeave a Reply Cancel replyYour email address will not be published. I wanted to know if you don’t mind sharing is how did you get your arms lean and strong after such a huge weight loss?



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