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Kaddy lost 68 pounds in less than 11 months by eating 1200 calories a day of healthy foods and exercising. I also have a new-found love in running. I’m not exactly a long distance runner, but I try to fit in a couple of miles every day if I can, and I’ve started to notice this making a massive change to the tone and definition of my muscles. Miley has been taking the Pilates studio by storm lately — and she has the rockin’ body to prove it! Besides taking daily Pilates classes and jogging with her pooch, Miley proclaimed on Twitter that a gluten and lactose-free eating plan is the secret behind her skinny new frame.


However, experts claim that a gluten-free diet, which omits grains such as wheat, rye, barley and triticale, can be detrimental to a person’s health if they are not genuinely allergic to gluten. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water. The 19-year-old actress has been flaunting her toned physique all week in revealing athletic gear. All I have to say is never give up, no matter how cliche it may sound, the day will come where all your hard work will pay off.






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