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Weight loss – wikipedia, the free encyclopedia, Weight loss, in the context of medicine, health, or physical fitness reffers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. You can look like you’re still pregnant but it takes long time to shift back to your previous shape. Another important thing in weight loss is healthy eating and portion control.  It is very important to watch how much you eat.
You should remember that if you were slim before you will shift back your previous shape easily after pregnancy. It’s enough to begin with walking or with simple exercises which will help you to reach the goal.


The important in fat burning after pregnancy is to move.  Focus on your health and the health of your baby. The most important is following all these tips: eat healthy food and do this regular, work out systematically choosing the best sport for you and of course don’t forget to make your exercises harder and harder. The exercises must become more difficult little by little.  But don’t be afraid of doing something after the birth of the baby. Women who breastfeed infant for first 3 months lose more kilos than those who don’t breastfeed. Women need a minimum 1,200 calories, but if you’re nursing you need minimum of 1,800 – 2,000 calories.


You will become stronger and stronger that means that your exercises must become more difficult.



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