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This 7 days weight loss plan will help you to get adjusted with a healthy diet and initiate weight loss. JFH Experts Team Just for Heats is a group of doctors, Dietitians and Healthcare professionals. Dietary fiber refers to dietary substances that cannot be digested by human gastrointestinal enzymes. Diets that are high in fiber may be significantly lower in fat and energy density, both of which are helpful for maintaining a healthy body weight. Long-term studies have found that it is easier to adhere to the weight loss diets when fiber is a part of the dietary regimen. Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that our body can't digest or absorb.
Unlike fats, proteins or carbohydrates which our body breaks down and absorbs, fiber isn't digested by the body. To get enough fiber, we should eat more of cereals, dried beans and peas, fruits, vegetables and whole grains. We should add fiber to our diet gradually over a period of a few weeks to avoid abdominal discomfort.
Fibersol-2 (Resistant maltodextrin) is a digestion resistant soluble corn fiber that acts as a low-calorie bulking agent containing 90 percent dietary fiber.
Fiber aids digestion, helps prevent constipation, and is sometimes used to manage diabetes, and heart disease.
Increased dietary fibre intake promotes satiety, decreases hunger, and thus helps provide a feeling of fullness.Foods rich in dietary fibre tend to have a high volume and a low energy density, and should promote satiation (the satisfaction of appetite during feeding that marks the end of eating) and satiety (inhibition of hunger as a result of having eaten), and play a role in the control of energy balance. Increased fiber intake may have benefits in a number of gastrointestinal disorders including: nausea and vomiting due to acid reflux (gastroesophageal reflux disease), duodenal ulcer, constipation, and hemorrhoids. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Fibersol-2 (Resistant Maltodextrin) provides least calories as compared to carbohydrates, fats and proteins and can be used to replace calories from sugar and fat while increasing fiber content.

Svetol is a natural plant extract of decaffeinated green coffee rich in active component chlorogenic acid. 400 mg daily supplementation of Svetol along with a low fat calorie restricted diet may result in approx. By inhibiting specific enzymes, Svetol may shut down the glucose pathway, causing the body to burn fat and use it as a source of energy.
An increase in the lean mass to fat mass ratio means that your body is burning fat, adding firmness to your body. Inhibition of the activity of an enzyme* may limit the release of glucose by liver into the general (blood) circulation. This relative deprivation of glucose could possibly explain the reduction in BMI as well as fat content seen in animal and human studies.
Sourced from natural safflower oil, Tonalin CLA (conjugated linoleic acid) is nature based specialty ingredient which has been clinically proven to reduce body fat up to 10% while maintaining lean (fat free) body mass, and preventing fat regain.
Clinical research has indicated that it may support or maintain intestinal regularity and may relieve occasional constipation and improve stool consistency. Replacement of available carbohydrate or fat, with the right complex carbohydrates,may lower calories. Second, fiber can induce a feeling of fullness and satiety because of increased chewing and bulk, slowed stomach emptying, and steady sugar entry into the bloodstream. Studies show that people who eat the right carbohydrates with dietary fiber weigh less than those who eat carbohydrates with less fiber.
Fibersol-2 administration stimulated production of specific satiety such as PYY, decreased the hunger ghrelin and may enhance satiety after a meal. Supplementing Fibersol-2 along with probiotics may cause beneficial changes in body weight, BMI and bad cholesterol. The role of dietary fiber in preventing and managing obesity in humans is strongly supported by studies.
Dietary fiber may delay the glucose absorption and slow down the rise in the blood glucose levels after meals.

Instead, it passes relatively intact through stomach, small intestine, colon and out of the body.
It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines (eases constipation). It is obtained from unroasted coffee beans and possesses a unique composition whose effectiveness in the recommended daily intake has been clinically proven.
The results of the clinical study also show that Svetol may significantly increase the lean (fat free) mass to fat mass ratio. People with high intakes of dietary fiber appear to be at significantly lower risk for developing heart disease, stroke, high blood pressure (hypertension), diabetes, and obesity. Dietary fiber may also help in the reduction of visceral fat, blood triglycerides (fat) and may improve glucose and fat metabolism. Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. Food & Drug Administration has recognized Tonalin as FDA GRAS,* which means it has passed their highest safety standards for a food ingredient.
We have panel of trained and professional experts who provide world class services to an individual and corporate. Increased fiber intakes are associated with increases in satiating gut hormones (which control various functions of the digestive organs). A diet high in complex carbohydrates as found in whole grain cereals, fruits and vegetables (and higher in dietary fiber) may promote greater weight loss than a high simple carbohydrate (and lower fiber) diet.

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