What foods can you eat on low carb diet vegetarian,fast lane weight loss plan gym,low fat dinner recipes for 2 chicken,losing weight naturally quotes - 2016 Feature

Phytonutrients (aka phytochemicals) are natural compounds or chemicals found in vegetables, fruits, beans, legumes, nuts, seeds, grains, tea and other plant foods.
Phytonutrients are thought to have powerful antioxidant, anti-inflammatory, cellular repair, detox and cleansing, and other health-promoting and disease-preventing properties.
Although it is estimated that there are 25,000 to 40,000 phytonutrients, scientists have only recently started to study them.


Many phytochemicals are concentrated in the pigment of fruits, vegetables and other plants and are what gives these foods their fabulous color. Although the USDA now recommends that half (or 50%) of the new "Chose My Plate" should consist of fruits and vegetables, studies show that only a small percentage of Americans eat the daily recommended amount of plant-based foods and, hence, are not getting the valuable health benefits of phytonutrients nor essential vitamins, minerals and dietary fiber.
How to Cleanse the Body Naturally [Infographic] by Lauren Coutts Our bodies become toxic for many reasons.






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