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People who are keen to have a healthy and beautiful body should know about the Glycemic Index chart and foods come under the list of low Glycemic index (GI). Most of the foods that people consume daily have high GI and should be avoided.  Most of the refined and processed foods come under the category of foods above Glycemic index as they contain several harmful chemicals like preservatives or flavorings. Control Cholesterol level:  One can reduce and control his cholesterol level by following a low GI diet. Appetite control: Low GI foods have the capacity to make you feel full for long periods of time. Reduce the risk of cancer:  You can decrease the risk of cancer by following a low GI diet. Enhance physical endurance: Since it has the ability to keep the blood sugar level at a moderate level, it helps to increase your physical endurance.
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Before you can draw up a good eating plan, however, you will need to what you’re working with. Dairy – Butter, cheese, cottage cheese, cream cheese, skim milk, low fat and 2% milk, powdered milk and full cream, creamers, yoghurt (frozen or not), ice cream and pudding. Grains – Bread, toast, cereals, oatmeal, corn, corn syrup, barley, rye, quinoa, buckwheat, chia, linseed, rice, pancakes, wheat, cream of wheat, wheat thins, muffins, crackers, wafers, pasta, beer and lasagna are not on the good Paleo diet food list.
Starchy vegetables – Potatoes, cassava, butternut squash, yam, beets, plantains and acorn squash. Beverages – Sprite, Pepsi, Coke, and just about any other type of soda that you can think of.


This list might not be as long, but you can still cook up a storm with a little creativity. Meats – Chicken breasts, thighs and wings, turkey, eggs, steak, grass fed beef, ground beef, pork tenderloin, New York steak, chuck steak, venison steaks, lamb chops, lamb rack, rabbit, buffalo, ostrich and quail. Fish and Seafood – lobster, salmon, clams, shrimp, crab, crayfish, crawfish, oysters, scallops, halibut, bass, trout, tuna, sardines, mackerel, tilapia, shark, sunfish, swordfish and walleye. Fruit – Apples, peaches, plums, blackberries, blueberries, raspberries, strawberries, grapes, figs, oranges, mangos, papayas, watermelon, pineapple, guava, tangerines, cantaloupe, lemons and limes.
Nuts and Seeds – walnuts, pecans, cashews, hazelnuts, almonds, pine nuts, macadamia nuts, pumpkin seeds and sunflower seeds. As you can see, there are still many delicious foods that you can eat, and the above list is by no means complete.
The first thing you’re going to need to do is make room for all your new healthy, paleo food ingredients. I am soooo glad it's Sunday night!  I'm pretty sure that's the FIRST time I've ever said that!
I'll be turning the big 4-0 this summer and I'm determined to be in great shape!  So, I'd love to lose 15-20 pounds. I purchased both the strawberry and the chocolate vegan.  I definitely love the chocolate more, but I crave them both! So, to sum it up, if you're looking for something easy to implement to jumpstart your fitness goals, I would definitely recommend 21 Day Fix!  You can search for it on Pinterest and get lots of resources and recipes to get you started! The Glycemic Index is a tool that rank the carbohydrates based on the capacity of the food to affect the blood sugar level from 0-100.


Because this diet is somewhat restrictive, the key to weight loss victory is careful planning. Any kind of beans: black, white, broad, string, fava, green, garbanzo, red, horse, pinto, kidney, navy, lima, azuki and mung.
It may be a good idea to buy a good recipe book that is packed with Paleo diet recipes, or you can simply find them online.
Most of the people consume high GI food knowingly or unknowingly, that leads to several health issues.  By avoiding high GI foods and sticking to a low GI diet, one can achieve many health benefits. The foods that are easily digested and absorbed rank high on the Glycemic Index chart which have the capacity to increase the sugar level rapidly. There are exceptions with certain foods, based on how they are prepared, but all of the above are generally frowned upon.
You will be less prone to disorders such as hypertension, gout, type 2 diabetes, osteoporosis, kidney stones, insomnia, asthma, stomach problems and inflammatory diseases, and any symptoms of existing conditions will be relieved. You will also lose weight, since your organs will function normally and you will be taking in less sugar and carbs – two big time fat troublemakers. Anything with gluten, grains, dairy, soy, legumes, sugar or other processed food chemicals goes. In other words, you will get used to buying and eating what is on the Paleo diet food list, and you may even enjoy it.



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