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Bigg Boss Season 5 Finalists: Pros and Cons of finalists Amar, Juhi, Mehak, Siddharth, Sky. The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association.
A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age. The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr.
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News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012.


However, after four Olympics, he now has more Medals than any other swimmer in the Olympics.
Phelps spent hours in the pool every day, focusing on his one goal, qualifying for the Olympics. The rankings were chosen based on information from sources such as government reports and scientific journals. The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins. Weeks later, Michael made it onto the Olympic team and went up against a swimmer he greatly admired, Tom Malchow.
Like most kids, he was too afraid to put his head under the water, therefore, Michael first mastered the backstroke.


Michaels sisters, Hilary and Whitney were swimmers, and inspired Michael to start swimming.
Phelps learned the value of hard work from his sister and to this day, he still works hard to be the best.



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