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2FrankGMay 22 2013 2It is shameful (if not downright dangerous for some) and ought to serve as a wake-up for those who insist we don't need regulation, or that the free-market can somehow constrain food manufacturers to "do the right thing" by consumers. 3Eddie MitchellMay 22 2013 1A few years ago the EU tried to change laws making the accurate and honest labelling of food mandatory. Well, in the end it's always up to you, as you do yourself, don't trust anything blindly, make your research, get informed, get better and inform other people if you can. I think we live in a wonderful time where information is no longer broadcasted from one center (few media outlets) to millions. The problem with the regulations is that they require labels, but don't require that be honest or accurate. 7chris krauseMay 22 2013 1Has anyone done an analysis for smart & delicious low carb tortillas? My opinion on raw milk (since you asked) is that: if I knew what I was buying, from where and I trusted the framer, then I'd have no problems with it.
It is a shame that currently I can't buy raw milk where I live but I support any move to open up the market to allow small-scale producers as I described above.
11yumaMay 22 2013 1It is shameful that certain individuals, enamored with rogue tyrants, such as Hitler, Comrade Stalin, Chairman Mao, Mayor Bloomberg, Castro, Chavez, etc., want to impose on the rest of us these despots under the illusion that they know what's good for us and will do the "right" thing.
I'll be the first to admit that the current governments in pretty much every country are far from perfect but I haven't given up on the democratic system yet. I take responsibility for what I eat and I have a vested interest in doing so -- as did the Type 1 Diabetic mentioned in the above video -- doesn't she have the right to reasonably expect a food label to be honest and trustworthy?
I think our problem is that the raw milk supplier can be sued and punished even for supplying milk to a buying club, as per a current court case in the US, while there exists no set punishment for deceptful labeling of products, although the damage made here can be substantial as shown in the video. However, do not even think that not providing a book-like response to your inaccuracies means that you have the ultimate truth. I can easily destroy each one of your arguments for an oppressive and intrusive big government. The worldwide history of big governments - that have killed millions of people - speaks for itself. I have heard some research that has indicated low carbohydrate paleo diets may not be safe. The largest concern is that low carb diets can increase the risk of heart disease and stroke.
Critics have challenged this study as well, citing the experts’ claims that it only increased the risk of developing heart disease among patients who were not cautious about which carbs they consumed. The "dangers of low carb diets" are really just myths told by people who have a limited understanding of how low carb diets work.
As mentioned above, the "dangers of low carb diets" are false beliefs and unsubstantiated fears communicated by people who have a limited understanding of how low carb diets work, or by people with financial or professional reasons to maintain support for the low fat, high carb message.
The usual multinational food giants spent 800 million Euros ensuring the lies and deceit continues. Imagine if all small companies, restaurants, stands, farms were enforced to make expensive tests on every product they had? I hope they are as skeptic about "official" and "common sense" opinions as I am, if not, they are going to ignore you and follow the official "experts".
On the other hand if I were buying from an huge distribution plant that collected milk from thousands of outlying dairies before mixing it all together, I would expect (as is the regulation in Canada at least) that it be pasteurised for safety.
Meantime I buy all my milk and cheese from a single-herd dairy that I can visit at any time, where I meet the farmer face to face.
According to research Cordain published in the American Journal of Clinical Nutrition, the diet our paleolithic ancestors’ diets could have 22-40% of their daily caloric intake from carbohydrates.
A study published on the BMJ Group indicates that diets that are high in protein and low in carbohydrates can create a number of health problems.
While the risk of developing heart disease only increased by 5% in the patients who participated in the study, the risk was still present. Ketosis is simply a normal metabolic pathway in which the body cells utilize ketones to make energy, instead of relying on sugar or carbohydrate.
What are the side effects of a ketogenic diet?What are the benefits of a ketogenic diet?But first a little legal and medical coverage: Although I have a Master's degree in Applied Clinical Nutrition, I am not a physician. They are also taught that ketosis is dangerous, and so they know even less about ketogenic diets. Here's a list of all of the common side effects that will happen the first week or so of starting a ketogenic diet.


And when they’re analyzed it turns out they contain between 4 and 8 times more carbs than the label claims.
The company keeps selling their fraudulent products as if nothing has happened, and the FDA seems not to care. Now the big corporations get all the power as they mass produce and the cost of regulations for them is irrelevant. Where the cows are only treated with medicine if they are sick while their milk is isolated from the product. In the case protrayed in the video, you could certanly sue and punish those that lie about their products, close their business, expose them and ask for compensation. I can think of recent examples if you bothered to look around the world at other countries which do not enjoy the level of regulation and government intervention that protect you from the unscrupulous practices of others. There are actually a number of variations of the paleo diet and some emphasize high levels of carbohydrates.
For the second year in a row, the report ranked the paleo diet as the unhealthiest of the 20 that it evaluated. I personally prefer a diet that contains a more balanced ratio of carbs, fats and proteins, such as the paleo zone diet (which is also known as the CrossFit Diet). I do have extensive experience with eating the ketogenic way, and I cured my health problems with a ketogenic diet. Hence, if you ask your physician about this diet, you may get push back and a scary "ketosis-is-dangerous" sermon.
The message that fat is bad has been pounded into the collective American consciousness for the last 30 years. For example, one product didn’t contain 7 grams of carbs as listed on the label, it was really 53 grams. It is whole milk, non-homogenised and treated with a longer lower-temp method that does not break it down as much as the industrial process. Bans on smoking in public places, seat belt laws, traffic laws -- how many lives have these saved and how much do they infringe on your oh so precious civil liberties.
Although I don’t control my portions the same way people on the zone diet do, I feel better with a higher amount of carbs.
Keep in mind that the doctor is getting nutritional ketosis confused with a much more dangerous condition called ketoacidosis. It's hard to unlearn the message that fat makes you fat, and saturated fat especially is very bad for you.
The problem I see with regulations is that it costs a lot and are not very effective, punishing everyone (including the consumer who pays more) because of a few. You know it really pisses me off to have to wait in line to go through security at an airport but if it means everybody on the plane is safer then so be it! However, they said that implementing the diet effectively could be very difficult in modern times and had concerns with the approach most paleos took. The researchers have defended their findings and stated a number of problems with the studies Prof. The government is not equiped, and will never be, to replace this wonderful network of thinking people. If you think about it, would the FDA be able to function if it had to be 100% sure of every item it approves?
Stephen PhinneyNew Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
Their seal of approval never meant anything, and people should be aware of that, specially considering all its economic and political attachments. In the end, when a company claims it makes some wonder item, the best thing to do is research for yourself. The problem is governments and beurocrats want to put in evidence their "value" posing as the necessary saviours of which everyone is dependable. A ketogenic diet plan which is high in saturated fat and very low in carbohydrate will REDUCE inflammation.
This study from Johns Hopkins Medical School confirms this.The ketogenic diet plan is healthier because the higher saturated fat intake increases your HDL cholesterol, and at the same time, a lower carb intake decreases your triglycerides levels. In addition, eating a diet that is heavy on lean protein (without enough fat) can make one sick with a condition know as "rabbit starvation". Counting carbs is a critical part of the program, and it's important to understand how to do this correctly.Go on a carbohydrate sweep.


This includes any whole grain "complex carbs".Restock the kitchen, so that the foods on this low carb food list are available.
Here's a low carb grocery list to help with food shopping.A ketogenic diet plan is not a "special diet" that requires special foods. Ketogenic foods are essentially just real, whole foods which are close to their natural state. However, I think these are important to include in a low carb diet plan, because a small amount of fake sweetener has less of a negative effect on health than the standard amounts of sugar in sweetened foods. Some people may prefer more natural sugar alcohol sweeteners, but studies have shown these are "antiketogenic" and can derail the process of ketosis for some. They effect each person differently, so you'll have to test to see if they effect your health or weight loss goals.Be prepared to spend more time in the kitchen. If you don't know how to cook, this would be a good time to learn about cooking in general and specifically low carb cooking.Think about your meals, and how you will plan them. This will help in buying the right foods at the grocery store, and give a framework to follow when meal time arrives. If you know you're supposed to have salmon and broccoli for dinner tonight, it makes it a lot easier to avoid choosing the old high carb foods you used to eat.Replace old habits with new ones. If you're used to hitting the coffee place for a bagel, start making coffee at home, and have it with the eggs instead.Stay hydrated. As carb intake is lowered, the kidneys will start dumping excess water being retained as a result of the former higher carb intake. The old 6-8 glasses is a good rule, I guess, although just drinking to thirst will probably do the trick.
If you find yourself getting headaches and muscle cramps, you need more water, and more minerals such as salt, magnesium and potassium, because the water loss also takes minerals with it.
I think that most people with diet related health issues have an untreated gluten intolerance.Consider taking these natural supplements.
I recommend them for the specific issues I discuss on my low carb diet side effects page.You may also want to buy some Ketostix Reagent Strips so that you can check to see if you are in ketosis for the first few weeks. See the sidebar on my ketosis page for more information.Find some way to track daily food intake and carb counts.
Keep a spreadsheet, use one of the online food intake trackers, or simply write it down in a journal. Not only will journaling help you stay on track carb count wise, you'll want to have a record of the foods you are eating, how you felt and the changes you make so that if you go off track, you can look back and see what worked for you. The Atkins website also has some nice tools for tracking your progress on a ketogenic diet plan. And this database is an excellent resource for food information.Think about any social situations that will be encountered, and devise ways to handle those times when temptations to eat the "old" way will be high. You don't want to be blind sided when someone at the office brings in a box of your favorite chocolates and puts them right under your nose. Think salad and steak instead.Even if you are starting a ketogenic diet plan for weight loss purposes, don't focus on your weight. Your weight can vary between 2-4 pounds each day because of changes in water intake and absorption.
You won't be able to track any fat loss accurately on a daily basis, and the fluctuations will make you crazy if you focus on them.
Instead, weigh yourself once a week, or keep track of your body measurements to track your progress.
Better yet, focus on the health benefits and the long term health changes that come with eating a low carb diet.
Knowing that you are greatly improving your health is a powerful reason to stay with a ketogenic diet plan, even if you don't lose any weight.
Four to eight weeks later, you can get another blood test done and see if there are improvements.Learn how to stop sugar cravings. There are supplements and techniques that can help you overcome those nagging thoughts of dessert and get your blood sugar under control.
As time passes, you'll find that ketosis is a powerful appetite suppressant, so it should get easier to abstain the longer you eat ketogenically.



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