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Frozen Banana (peel it first, stick in the freezer overnight- it’s like a yummy popsicle)5. Apple dipped in Peanut Butter (or spread peanut butter on top of apple slice and top with pecans … so good!)8. Skinny S’more (two graham crackers with one roasted marshmallow and one small square dark chocolate)14. Frozen Yoplait Whips Yogurt (these seriously taste like ice cream when they are frozen!)26. Throw in dried fruit, sunflower seeds, nuts, low-sugar cereals, and even the occasional piece of candy for something sweet.)37. Kabobs (thread low-fat meat, low-fat cheese, pineapple and cherry tomatoes onto a stick- my kids love anything on a stick!)43.


Baked Apples (one tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender)46. Steamed Veggies (steam non-starchy vegetables in a microwave safe bag and sprinkle with 1 tablespoon of parmesan cheese or ¼ cup pasta sauce)59. Wrap (I like a slice of turkey, swiss cheese, baby spinach leaves, and cranberry relish wrapped up in a tortilla)68.
Pumpkin Seeds (2 tablespoons pumpkin seeds, sprayed with oil (just a spritz!) and baked at for 400° for 15 minutes or until brown.
Homemade Popsicles (puree watermelon, strawberries, mango, banana, etc and freeze in popsicle molds)77.
Cubed Apples and Cubed Cheese (this was my husband’s favorite after-school snack when he was little)81.


Turkey Roll-Ups (Four slices smoked turkey rolled up and dipped in 2 teaspoons honey mustard)86. Strawberry Salad (1 cup raw spinach with ½ cup sliced strawberries and 1 tablespoon balsamic)87.
Lettuce wrap (try two slices honey-baked ham with 2 teaspoons honey mustard rolled in a lettuce leaf)93. Chocolate Covered Strawberries (dip 5 strawberries in 2 squares of dark chocolate- that is still good for you, right?!)95.



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