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Bigg Boss Season 5 Finalists: Pros and Cons of finalists Amar, Juhi, Mehak, Siddharth, Sky. The DASH diet, Dietary Approaches to Stop Hypertension is currently recommended by the American Heart Association. A 2008 study in the Archives of Internal Medicine found that among 88,517 women who were followed for 24 years, the DASH diet was associated with a lower risk of coronary heart disease and stroke in middle age. The 22-person volunteer panel that chose the diets included Brian Wansink of the Cornell University Food and Brand lab, Dr. Pac-12 College Football: Oregon Ducks Football 2011 Schedule (5) Rebecca Black still trending: ‘Friday’ Youtube Video got 16 million hits (3) Miley Cyrus And Taylor Swift Performed At Nashville Rising (2) Christina Aguilera fluffed national anthem in Super Bowl XLV! LDL (low density lipoprotein) cholesterol is known as bad cholesterol because it can build up on the walls of your arteries and increase your chances of getting cardiovascular disease.
Next: Does your high cholesterol problem come from the food you eat or is it caused by your genes and family history?


The key to lowering your cholesterol lies in boosting fiber, lowering saturated fat and replacing a€?bada€? fats with lean proteins, heart healthy monounsaturated fats and nonfat or low fat dairy. As the cholesterol passes through the arteries, some of it gets left behind in the form of plaque. This is the type of cholesterol your Doctor is concerned about and that’s why your first priority is to lower and control LDL cholesterol. Some experts believe that HDL removes excess cholesterol from plaque in arteries, thus slowing the buildup. These healthy dinner recipes, including soup recipes, pasta recipes, pizza recipes and more low-cholesterol recipes, are low in saturated fat making them a delicious way to lower cholesterol and eat well.
News and World Report added diets to its suite of rankings and the panel has named the DASH diet the best overall diet of 2012. Although there are no formal government guidelines, a helpful chart showing risk levels for men and women can be seen here.


People with high triglycerides often have a high total cholesterol level with high triglyceride levels.
The rankings were chosen based on information from sources such as government reports and scientific journals.
The DASH may also help lower cholesterol, as it’s big on whole grains, fruits, vegetables and lean proteins.
When you are  tested for high cholesterol, you want a high HDL number ( above 50) and a low LDL number ideally under 185.



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