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Nutrition, fitness, medical, wellness - msn health & fitness, Msn health and fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Although some people have their doubts, green tea has become popular in recent years for its fat burning health benefits.


Green tea contains a number of beneficial catechin polyphenols with the most significant and effective being epigallocatechin gallate (EGCG). A number of claims have been made, particularly in more recent years, that green tea increases the fat burning process and reduce calorie absorption. This EGCG works to increase the rate of fat burning and decrease the numbers of calories that are absorbed.
EGCG is an anti-oxidant, which means that it is able to inhibit cancer cell growth and is even able to destroy cancer cells without effecting surrounding healthy tissue. Studies have produced evidence suggesting that green tea does increase the individual?s metabolism. The Chinese are believed to be the first to discover tea and a great variety of teas can be found in china. Other serious conditions that the substance helps to prevent include heart disease and disorders of the liver.


Studies looking into long-term effects of drinking tea revealed that those who regularly drank tea over 10 years or longer have a lower body fat percentage than those who did not. It is considered to be an important part of the Asian diet for thousands of years and remains an integral part of lifestyle particularly in China. It additionally helps to lower bad cholesterol levels and prevent the formation of abnormal blood clots.
Drinking green tea is a great addition to ones diet, whether drinking it for its fat burning properties or not. It has long been believed that regularly drinking tea provides a longer and healthier life but more recently scientific studies have suggested that green tea can help to prevent diseases associated with the heart, liver and immune system.




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