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A lot of research has been completed on the effects of the paleo diet and whether or not it does promote healthy eating and weight loss. The paleo diet—short for paleolithic diet—is one that tries to closely emulate what our ancestors would have eaten before agriculture provided grains and dairy for their meals. According to the best available estimates, ancient humans got around 35% of their dietary energy from fats, 35% from carbohydrates and the rest (30%) from protein. Lots of fruit and vegetables, with little or no grains or dairy products is far less acidic; or base yielding. It contains more fibre compared to a diet rich in grains and dairy; and poor in veggies or fruits.
Lacks grains, many of which can raise blood sugar levels after a meal, have low levels of micronutrient density, high content of anti-nutrients and may trigger autoimmune diseases.
This is not an exhaustive list.  There are so many other reasons that make it a sensible diet. Changing the composition of food intake can have a big impact on our bodies and on our health and well being, not just in the short term, but in the long term. Dieting is regulating food intake to improve physical condition, especially to lose weight.

There are some risks associated with any diet and also any weight lost is gained back as soon as the diet is over so people should follow always right way when they are dieting. When you watch the nutritional composition of the food you eat, and get exercise, it is plenty enough to stimulate your body to maintain a healthy weight. One such study published by Dr Staffan Lindeberg of the University of Lund, Sweden, found that a paleo diet prevented heart disease, stroke and some forms of cancer and was also beneficial in helping with weight loss and digestive problems. They also show that the kinds of fats and oils consumed on a paleo diet have not ever been found to be unhealthy or unsafe to eat. Most of their carbohydrates came from wild fruits and vegetables, accounting for roughly half of their energy intake.
A paleo diet, if attempted even in moderate terms—as opposed to strict adherence—can lead us to a healthier lifestyle. Research shows that it is possible to create a nutritionally balanced paleo diet using contemporary foods that mimics the food groups that were available to ancient humans. There are many benefits to weight loss if it achieved at a moderate pace through diet which means healthy eating and exercise.
It is natural and healthy; and everything you need can be found at your local grocery store.

Their diet was high in polyunsaturated fats, with a 2:1 ratio between omega-6 to omega-3 fatty acids.
Extreme care was taken to enhance all aspects of her comfort and style, while maintaining her pedigree as a true performance yacht. In contrast, a modern diet has a 10:1 fatty acids imbalance puts us at increased risk of chronic diseases including heart disease, cancers, inflammatory diseases and psychological disturbances. Most importantly, the mimic paleo diet was able to reproduce both trace and macronutrients that help keep us safe, by reducing our risk of getting a variety of chronic diseases that are common in western populations.
Honey contributed between 2% and 3% of the energy intake; so much less than the 15% added sugars contribute to our current diet.

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