Xtreme fat loss diet free holdings,no carb diet plan for weight loss,low fat diet menu suggestions 2014 - Videos Download

Have you ever wondered what may be holding you back from the FASTEST fat loss each and every year?? Fact of the matter is this: there's probably certain things built in to the very diet and exercise program that you are doing right now, things that you don't even realize are stopping you from achieving the most rapid results.
And we'll even show you how to continue your rapid fat loss journey so you finish with a metabolism that's FASTER and healthier than it was before you started.
To celebrate the release of the New Xtreme Fat Loss Diet, when you grab your copy today, you'll also gain access to a Rapid Fat Loss Bonus Package to accelerate your fat loss results even further. Bonus #1: The Fastest Week of Fat Loss EVER promises to deliver the greatest amount of fat loss the human body is capable of producing in a 7 day period (of course while still being safe and without the pointless rebound weight gain). Bonus #2: The Spot Reduction Solution is your 7 Day Protocol to legitimately induce spot reduction and tone up your WORST trouble spots, and it's all founded on REAL science (9 peer reviewed studies to be exact).
And for everyone who picks up the newly updated Xtreme Fat Loss Diet system today, we're going to GIVE you all 3 of these bonus guides for FREE.
Unfortunately, drastic reductions in calorie intake only cause the body fight backA againstA your dieting efforts, shutting down metabolism and holding on to body fat as a starvation protection mechanism. So if a massive calorie deficit must be present to achieve rapid fat loss, and long-term minimal calorie intake can NOT work for fat loss, how CAN you create the necessary deficit without having your body turn it's back on you? After personally working with well over 1,250 clients one-on-one, including professional athletes and celebrity fitness models, we know there are dozens of different plans out there you can pick from to get fit and try to lose weight. Do you really know how to create "strategic synergy" with your diet and exercise plan? We realized that there is a certain pattern of eating and moving that made rapid fat loss CERTAIN.A  Every time our clients followed this synergistic 3-step patterna€¦they melted away fat so quickly that their friends and family barely recognized them after 25 days. So we hit the books, scientific journals and laboratory research to discover exactly why some of our clients lost more weight in a month than others lost in a year. I know you're probably wondering WHY you should even consider listening to average guys like usa€¦.and you're probably wondering what makes XFLD any different than the hundreds of other dangerous and extreme diets out there. But instead of plastering a bunch of TV and Magazine images all over this webpage to look cool, I'll just flat out tell you why. My wife Karen just turned 54 years old and she just now started XFLD just like she does every year. This 25 Day Cycle Strategically Designed For Extreme Results Without Extreme Starvationa€”is a VERY RARE commodity. Listen, everybody KNOWS the healthiest way to lose unwanted pounds, and keep it off for the long haul is to use a slow and steady, moderate-paced approach that can be used as a "lifestyle". But after working with thousands of people, from all ages and walks of life, here's what we've discovered: EVERYBODY wants to lose fat FAST at some point in their lives.
That's exactly why Dan and I knew we had to come up with a REAL solution to this problem. It's simply NOT possible to find a fat loss solution that helps you get leaner, day-by-day, while still eating being able to eat whatever you want EVERY 5th day.
But thanks to the extraordinary results of our own clients using this proven formula, now you can literally have your cake and eat it too. Of course it’s not going to be easy to get the kinds of results the XFLD can deliver. But with the Xtreme Fat Loss Diet Strategic Synergy strategy and formula you’re about ready to see below it’s obviously worth it! We specifically designed it to help ANY man or woman, of ANY age, achieve extreme results fast.
I lost significant body fat percentage over just 20 days, but still felt like I put on a bit of muscle. When I started the Xtreme Fat Loss Diet, I could already fit in my old clothes, size 6, and I looked better than I did in my 40s, so I didn't expect any dramatic results.
The difference between the "before" and "after" may not be very visible in the pictures, but I can definitely feel it. Even the most "advanced" industry experts turn to us and use the Xtreme Fat Loss Diet Principles to get in to the best shape of their lives. Dan works with the best of the best, like Dekoda Watson of the Tampa Bay Bucs and National Bikini model Jerrica Batting. If anything, I think my thyroid began to slow and my hormones have been suppressed due to constant low carb competition diet, and I wasn't mixing up and rotating my exercise properly like you teach with your system.
In all disclosure, because of the relationship I have with all 3 of these gents, Ia€™ve been lucky enough to be part of the development of a lot of new, innovative programs. As you can clearly see, there are obvious reasons the Xtreme Fat Loss Diet is the PERFECT New Year’s Resolution.
All you have to do is use the 3 proven pillars of the Xtreme Fat Loss Diet Strategic Synergy Triangle below to experience 25 days of your FASTEST fat loss ever. Before you can even think about using a multi-functional cheat day, you have to teach your body to burn the fat FIRSTa€”not last when you diet and exercise. Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of ugly fat.
Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss. Strategically timed workouts burn fat when the body is most primed and others when the body is extremely receptive to build muscle -- WILL allow you to achieve both simultaneously. Combine that with nutrient timing and strategic nutrient manipulation -- and you can literally put your body into a "fat-burning state" anytime you want. At best, you struggle and sacrifice only to end up losing more muscle than fat and finish with a metabolism so beaten down and useless that the minute you even try to resume some form of normal eating pattern the weight comes piling back on. With the creation of the Xtreme Fat Loss Diet, you’ll finish with a healthier and faster metabolism then when you started. Simply put, the Xtreme Fat Loss Diet is the ONLY program that allows you to create a huge calorie deficit to promote the fastest possible fat loss while increasing metabolism at the same time through strategic, synergistic and somewhat extreme diet and exercise strategies.
That means that once you complete the 25-day system, you're metabolism will actually be faster than when you first started the program, allowing you to EASILY keep off the weight you lost while maintaining your progress or continuing to move forward toward your goals. Extreme methods for the most extreme, lasting resultsa€”that's the power of The Xtreme Fat Loss Diet, and you'll experience full force it in just 25 short days. The safest, fastest, most strategic way to achieve 25 days of your FASTEST fat loss evera€”without restriction and sufferinga€¦ or slowing down your metabolism. The easiest way to create a massive calorie deficit to teach your body how to use fat FIRST as it’s primary fuel, without sacrificing the loss of calorie burning lean muscle. A simple, scientifically proven 5 day "mini" cycle that allows you to achieve rapid results and a€?targeta€? and tone your most stubborn fat areas. The first thing Dan, Joel, and I wanted to do as the creators of this program was to make sure that everybody could afford this system. However, as fitness professionals, all 3 of us charge upwards of $249 or more just to sit down with a private client and set them up with an extreme fat loss diet, so $37 is chump change when you consider its REAL value. All you need is a little commitment and determination for 25 short days to see a brand NEW you every time you look in the mirror. This obviously means you can actually use and apply TWO full 25 day cycles of XFLD with ZERO risk. To celebrate the release of the brand new Xtreme Fat Loss Diet System, we’re offering a substantial $30 discount. All of us have been in the fat loss game a LONG timea€¦ since the 1990s, so we know this system is, BY FAR, the most powerful rapid fat loss system ever developed. But just in case youa€™re still on the fence, wea€™re going to go above and beyond by providing everything you need and then some. This NEW full-on a€?specsa€? diet manual, that lays out every detail, of every day of the 25 day program, including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and much, much more. When we sit down with private clients, our dietary program design services start at $197, so when say youa€™re getting a real $197 value here, thata€™s exactly what youa€™re getting, plus more. Contributed by Fat Loss Expert Dan Long, the Xtreme Fat Loss Diet Training Manual contains workouts that have been specifically designed to work in the most strategic manner to make each and every day of the XFLD diet even more effective. Take all the guesswork out of your workouts with these printable Customized XFLD Follow Along Workout Log Sheets. This XFLD workbook makes the whole a€?recordinga€? process easy with both daily and weekly log sheets and questionnairesa€”an invaluable tool when it comes to getting the most out of your XFLD program. In this manual we outline the most effective supplemenation strategy to use in combination with the Xtreme Fat Loss Diet to further accelerate results and hasten progress over the course of the 25 day program.
Supplements are not "required" to do this program, but the right plan can make a huge difference and this guide ensures you have the most ideal cutting edge recommendations, we use to work synergistically with the XFLD Diet and Training components. The Xtreme Fat Loss Diet Cliffs Notes manual is the down and dirty, nuts and bolts, quick-reference version of the program. Alright, so youa€™re just about ready to begin the XFLD program and you want to make sure you have everything lined up for massive results.A  We have you covered, as wea€™re providing you with a detailed step-by-step, itemized checklist to ensure you have everything in place leading up to your a€?officiala€? big a€?STARTa€? day.
Any time you have an easy to follow calendar to track your progress and hold you accountable, youa€™re TWICE as likely to follow through.
I always thought I ate a really healthy diet and exercised enough and was doing pretty good for a 50+ woman. And even though I didn't lose a ton of scale weight, I gained energy, stamina, and perseverance.


Now I look forward to the alarm going off because I know I'll have the energy to get things done!
I am a 64 year old guy who has trouble putting on muscle but finds it easy to put on unwanted fat. We know from first hand experience after helping hundreds of people from all over the world be consistent and live their lives with the body of their dreams. If you're like most dieters and exercisers out there, the older you get, the HARDER it becomes to get the body you want and the harder it becomes to burn fat. It ends up being a vicious cycle and every day becomes more of the same fat loss frustration.
We believe in you, but you have to believe in yourself by taking action now if you really want a body that makes you proud, gives you confidence and increases your self esteem. Your body, your relationships, your career, your family life, your productivity levels, and even romance with your spouse will improve in ways you can’t even imagine.
It’s a strange phenomenon, but when you use the XFLD System to visually SEE your belly get flatter day-by-day, all of a sudden, that SAME focus leaks into every area of your life.
Simply put, when you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound.
Q: I want to start losing fat now; will I have to wait for you to ship me all this information before I can get started?
Q: I'm not in my 20's or 30's, will this program still work for someone considerably older? Yes, and we know that because we've already had plenty of people in their 50's and 60's experience massive success while using the program. While the program is "extreme" in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.
Simply put, if you follow the Xtreme Fat Loss Diet 25-day program exactly as outlined in the materials, and do NOT lose more fat in 25 days than you ever have previously, just contact us and we'll refund your money. We stand behind our product as the fastest fat loss program ever created, and if doesn't yield those results for you when followed, you get your money back. As you can see, the burden to deliver is 100% on usa€”the only thing you need to do is let us prove it to you! Attention Every Man and Woman Trying to Lose Weight for the New Year: Is it REALLY Possible to Lose up to 25 Pounds in Only 25 Days?
As the pattern emerged a€“ we grew curious about what all of our successful clients had in commona€¦ So we hit the books, scientific journals and laboratory research to discover exactly why some of our clients lost more weight in a month than others lost in a year! But he's most passionate about training stay at home soccer moms, dads, and average people from every walk of life. Just one of the many reasons he has become a local celebrity at one of the largest Powerhouse Gyms in the world (downtown Tampa, Florida) and he's been featured on ABC and NBC and numerous radio shows. Every year when we don't follow a strategic plana€¦ we pack on the holiday pounds get fatter and fatter just like you probably do before the New Year hits. My wife Karen just turned 56 years old and she just now started XFLD just like she does every year.
This 25 Day Rapid Fat Loss Blueprint Strategically Designed For Extreme Results Without Extreme Starvationa€”is a VERY RARE commodity.
Before you can even think about eating your favorite carbs or cheat foods, you have to teach your body exactly how to burn the fat FIRST when you diet and exercise. This is where extreme methods like fasting CAN work in the short term to create a massive calorie deficit and MUCH faster fat-loss. Strategically indulge in delicious, fattening foods to trigger a flood of fat burning hormones with Multi-Functional Cheat Days. Multi-functional cheat days not only let you eat most of your favorite, normally forbidden foodsa€¦ they spike fat-burning hormones and BOOST your metabolism, which only accelerates your fat loss even further. When you discover exactly how to time your nutrients with your exercise, using VERY strategic exercise implementation, you can literally DOUBLE your body's ability to release, burn, and FLUSH out all of your stubborn fata€¦fast. The safest, fastest, most strategic way to achieve 25 days of your FASTEST fat loss evera€”WITHOUT restriction and sufferinga€¦ or slowing down your metabolism. Your results are virtually guaranteed by following the proven XFLD Strategic Synergy Triangle to ensure EVERY step you take protects your metabolism and facilitates faster fast loss. All You Need is a Little Determination for 25 Short Days to See a BRAND NEW You Every Time You Look in the Mirrora€¦ WITHOUT Breaking the Bank. The first thing Dan and I wanted to do as the co-creators of this program was to make sure that everybody could afford this system. However, as fitness professionals, we charge upwards of $500 or more just to sit down with a private client and set them up with an extreme fat loss diet, so the special 2016 New Year's discount is chump change when you consider its REAL value. You'll be amazed by the high quality and attention to detail we've provided throughout all 25 days.
Every single 5 day cycle has been synergistically laid out for you step-by-step for your fastest and most rapid results. It will literally only take you one 5 day cycle of the Xtreme Fat Loss Diet before you start visually see changes inthe mirror. From the minute you decide to become part of the Xtreme Fat Loss Diet family and community, you're never alone. Do the simple math: you can actually use and apply TWO full 25 day cycles of XFLD with ZERO risk. To celebrate the release of the brand new Xtreme Fat Loss Diet System, we’re offering a substantial $60 discount.
Dan and I have been in the fat loss game a LONG timea€¦ since the 1990s, so we know this system is, BY FAR, the most powerful rapid fat loss system ever developed.
To celebrate the release of the New 2016 Xtreme Fat Loss Diet, when you grab your copy today, you'll also have instant access to THREE Rapid Fat Loss Bonuses to accelerate your fat loss results for the New Year even further. The Fastest Fat Loss Week EVER promises to deliver the greatest amount of fat loss the human body is capable of producing in a 7 day period (of course while still being safe and without the pointless rebound weight gain). The Spot Reduction Solution is your 7 Day Protocol to legitimately induce spot reduction and tone up your WORST trouble spots, and it's all founded on REAL science (9 peer reviewed studies to be exact). The 7 Day Xtreme Fat Flush is an all natural food solution, which will help you purify your body of chemical build-up, reduce inflammation, and cleanse the liver (your fat burning filter) of fat storing toxins, so your body will begin to flush out and let go of your "trapped" fat cells -- and it's specifically customized for your Xtreme Fat Loss Diet to guarantee nothing is in your way. I found the program to be easy to understand and though I read everything I appreciated not have to wade through mountains of extra information just to get started.
When I started the program, it was the end of the summer and I was 192 pounds with over 20% body fat. I felt like almost every day I could see a differencea€¦ In 4 short cycles I lost almost 10 pounds of fat and even gained 2-3 pounds of muscle. I will forever use this outstanding and simple program to make my body better than the day before. When I have lost weight (particularly quickly) in the past I have also seen a significant drop in my Lean Body Mass which was not the case this time.
As a 44-year-old man, who runs marathons, triathlons and does boot camp class, I am not in that bad of shape. Shedding your body of fat isn’t the hardest thing in the world, as it just boils down to good meal planning, smart training and dedication. T2 XTREME was designed to tear that wall down and to do it safely and effectively by allowing your body to work with you rather than against you.
The results possible from T2 XTREME are in line with the conditioning required by elite fitness athletes and bodybuilders, but they’re also equally suited to anyone who wants to make a lasting impression when they hit the pool or beach.
T2 XTREME is a natural, non-stimulant fat-loss catalyst that helps boost your metabolism when you need it most. A But, if you're looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I'm about to share with you just may be the most important FAST fat loss information you've ever read.
We're talking about potentially losing up to 10+ pounds of fat in only 7 days with the most strategic one week diet sequence ever developed.
Just combine these scientifically proven protocols with your XFLD nutrition plan to watch your problem areas shrink in as little as 7 days. A It requires a HUGE amount of sacrifice, and frankly, the results don't even come close to warranting the effort.
Time your nutrients with your exercise with VERY strategic exercise implementation to help release, burn, and FLUSH out all of your stubborn fata€¦fast.
Dan has trained BOTH NFL and MLB players, elite military, and helps professional fitness models step on stage in top condition.
We are old and wise enough to realize this will only turn you off and you'll never listen. When we eat like crap and don’t follow a strategic plana€¦ we get fatter and fatter just like you probably do.
It’s one of her proven secrets that keeps her looking 20 years younger than her actual age.
Then, we even took it a step further and validated the efficiency of this approach by using it on the bodies of TOP professional athletes and fitness models (as you'll see below).
All you have to do is simply adhere to the layout and your results will happen automatically. And I was never hungry a€“ except for the fast days of course a€“ and I could eat most of the foods I like, so I didn't have cravings.


Nutrition is key for me, and all the cockiness aside, very few a€?diet gurusa€? have earned the right to ask me to place my faith in their program and let my body be a testing ground for their theories.
After all, it’s only 25 daysa€¦ you get to indulge in a multi-functional strategic cheat day EVERY 5 daysa€¦ and it overcomes any and every type of pitfall that comes with traditional crash diets. In the regular diet world, sometimes I wish Cheat Days and Cheat Foods were never even invented because it ends up being self-sabotage. Multi-functional cheat days not only let you eat most of your favorite, normally forbidden foodsa€¦ they spike fat-burning hormones, which only accelerates your fat loss even further.
For some stupid reason, people think they can continue to do what they’ve always done, and expect a different result a€“ without following a PROVEN BLUEPRINT. All you have to do is follow the FIVE strategic Xtreme Fat Loss Days, each one having a highly specific goal, to experience your fastest results ever.
But if you’re willing to take some action, we provide the proven blueprint for the fastest fat loss. We provide VERY strategic exercise implementation that you can do at a gym, or at home using just your bodyweight if you want.
You get instant access to everything you need in one easy-to-use spot at one super low price a€“ so you can get started right now. And it’s not necessary for you to hire a personal trainer, because EVERY step of the XFLD system has you covered.
And if you’re not blown away AFTER you take action and get results, you get all your money back. Follow these easy templates to maintain your success by never getting lost on what to do next. A Once you've gone through the main XFLD manuals, referencing the Cliffs Notes as you're doing the program will prove to be an invaluable time-saving resource. This printable Customized XFLD Wall Calendar has each and every day mapped out for you to STAY on track during your Xtreme makeover. If life gets hectic and you happen to fall off track, you can follow along and jump back on course. Oh, and additionally a€“ whenever I had a question, Karen emailed back in a very timely manner. I have hypothyroidism and I finally figured out the key to my weight loss with your program.
If you keep doing exactly what you’ve done for the last few New Years, the extra body fat hanging over your waist will continue to haunt you.
A The entire program will become immediately available to you via download after your purchase - no shipping fees, no waiting for results! A The program is set up to have you losing fat fast while increasing your metabolism--no matter what age you are. It’s one of her proven secrets that keeps her looking and feeling younger even after menopause. In the regular diet world, Cheat Days and Cheat Foods end up resulting in self-sabotage and MORE belly fat. Our professional customer support team is always ready to provide you with answers to ANY of your questions or challenges you come across. We're talking about potentially losing up to 10+ pounds of fat in only 7 days with the most strategic one week diet sequence ever developed. Just combine these scientifically proven protocols with your XFLD nutrition plan to watch your problem areas shrink in as little as 7 days. A It is a complete workout and nutrition plan that I was able to customize for my specific needs.
I got myself down to 180, losing about 8-9% body fat and gained at least 6 pounds of muscle in a short 12 weeks. And then I added up all the family parties, dinners, and other distractions over the past 21 days.
I started the program and did it for 4 cycles (20 days) and I could tell a difference after 2 cycles. When I received the email from Dan regarding the Xtreme Fat Lose Diet, I was immediately excited to break this plateau I have been on for as long as I can remember. The combination between the eating and the workouts became normal and I started to see gains and changes within a few days. Getting your body fat down to ultra-low levels to show off your hard-earned physique, however, is probably one of the hardest fitness goals anyone can attempt in regards to body composition. Whether you’ve got naturally low thyroid output, or if output has slowed down because of the amount of time spent trying to reach your goal, the natural and powerful ingredients in T2 XTREME can balance your thyroid hormone production to boost your metabolism, without the threat or fear of your thyroid turning itself down.
It was a tough time to be starting a program like this (over Christmas and New Yeara€™s) but it was worth it. I loved the way the total body and core were rolled in to one, and the workouts correlated well with the nutrition plan. Even thought I had lost a lot of weight, I still had not reached my goal, which was to get to 10% body fat. Even though I've been competing for years, youa€™ve helped me take my profession to the next level. I can say that I was the first person to try the very first version a few years back a€“and I was able to lose 14lbs and get downbelow 5% body fat in just 25 days. Whether youa€™re traveling, at home, or in a gym, youa€™ll be able to follow along and record your progress, making your workouts super easy while maintaining your Xtreme Fat Loss and Lean Muscle results.
Probably even more important than the immediate obvious benefits was the discipline gained a€“ maintaining a healthier diet permanently will be a breeze after this. That's right, FIVE out of the short 25 days that make up the program require that you indulge all your cravings without worry.
Early last year I was doing very well with my diet and exercise but in June I thought I deserved a break. Cheat days made it doable because you can still enjoy dinner out or holidays a family get together. A Not only was I able to cheat for whole days but during my "non-cheat" days, I was also allowed to eat the foods I enjoy, as long as they fit within the macro-nutrient parameters. But I was still about 14% body fat and I couldn't see my abs yet and didn't have much definition so I got Shaun's and Dan's Xtreme Fat Loss to get rid of that extra fat around my mid-section.
Over the next few day I got more excited about how I was feeling and what I was learning through this process. By week 2, I was amazed at the difference in my workouts and energy levels, just following the simple nutrition guidelines. Regardless of how hard and smart you work, there’s an inevitable wall that often prevents you from reaching your ultimate end goal. I was pleasantly sore every day for the first week or so, but not so bad I couldna€™t keep it up.
I had what I term, "the belly that won't go away." I figured I needed to change things up, so I tried the XFLD and I already see a noticeable difference in my before and after photos! I probably overate on cheat days, and in only ONE week on the diet, I bought a very tight skirt size 4. I like that the exercises are paired with specific diet protocols to maximize your efforts. Friends and family started asking me what I was doing have if I could get them some information. Do not use this product if you are at risk of or are being treated for high blood pressure, kidney, liver, thyroid, or psychiatric disease, anxiety, depression, seizure disorder, herpes, or stroke. I followed the program meticulously following everything they said for 20 days or 4 cycles and the results were dramatic. This plan is also very healthy which I loved as I really try to eat mainly organic whole foods and that is what this plan emphasized. I was eating less and less, and finally lost about 10 lbs, but I still had fat on my belly and hips, and didn't have much energy. I plan on using it to help me represent my age group at the Spartan sprint to qualify for the OCR world championships in October.
A This program also motivated me to workout more than 1 time a day and I learned that I actually feel better when I do that. I can really tell the most difference in my abs, they are showing more and my butt looks more lifted and overall can see more muscle definition. I was able to break through a plateau bringing my body fat percentage lower than ever before!
I enjoyed the workouts as they were easy to follow and didn't take very long to do at all; which is nice to not have to work out all day.



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