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When we look for vitamins that are good for acne we are really looking for over the counter supplements, minerals, herbs, and amino acids that are natural and beneficial to our bodies for fighting skin issues. I have never suffered from severe pimples but I do get the occasional bacterial and hormonal breakouts if I do not take the proper over the counter acne vitamins or eat the proper diet to keep my skin clear. When I first began to learn about natural remedies for getting rid of zits, pantothenic acid was one of the first over the counter supplement pills I tried taking. My experience was that when mega-dosing this nutrient I could absolutely see a difference in my skin in that it lowered the amount of pimples I had. N-Acetyl-Cysteine or NAC is an amino acid which is a form of sulfur and a powerful detoxifier.
Before scientific medicine early European alchemists were using sulfur for ailments such as psoriasis, eczema, and acne. If you have ever taken NAC you have realized that it smells like rotten eggs, but that is completely normal as that is what sulfur smells like.
The effect from these pills only lasts between 15-25 minutes depending on how much you take but is beneficial for keeping our skin healthy because the dilation of blood vessels will help our blood circulate more freely, spread oxygen to our cells, and detoxify our body of toxins therefore keeping our skin healthy. If you believe you have taken too much don’t worry because it is a water-soluble vitamin and any excess will be flushed out of your body when you pee.
Although these chemicals are effective, they need to be taken continuously for at least 5 months before any results are seen which comes with negative side effects like liver damage, depression, and Chron’s disease. We can also get it naturally from plants in the form of beta-carotene which is the pigment found in vibrant colored vegetables. It is a powerful antioxidant that helps boost our immune system but the antioxidant properties can also help keep our skin clear. Antioxidants help prevent free radicals from damaging our skin cells which over time could speed up the aging process and cause other detrimental health effects. We must receive these types of OTC acne vitamins from outside sources as it is not stored in our body because it is water-soluble. Foods with the highest amount of it include cantaloupe, citrus fruits, kiwi, broccoli, spinach, and tomatoes. Fact: Dogs can synthesize or produce Vitamin C on their own so it is not necessary for them have it in their diet. Vitamin E is also an antioxidant that helps pimples because it has the same properties for preventing against free radicals as Vitamin C.
Because of its antioxidant properties and its ability to help skin elasticity and repair our skin, it may be possible for Vitamin E to help prevent scars when taken orally (either through supplement pill form or diet), but when applied topically directly to the skin it has no effect.
This vitamin is fat soluble so it gets stored in fat cells rather than being transported out of the urine.
Foods with the highest amount of Vitamin E include sunflower seeds, almonds, spinach, and avocado.
Selenium is a mineral that has powerful antioxidant properties and helps skin elasticity therefore being a better option to help scars than Vitamin E. Many times we do not get enough Selenium in our diet to begin with though because the Western Diet is comprised of many refined and processed foods which lower the amount of important nutrients like this mineral through refining processes. Whole foods have the highest sources of Selenium as they do not go through refining processes. Zinc is a mineral that has many beneficial effects on our body including helping to heal damaged tissue and wounds. This effect can be helpful for breakouts as it may relieve redness and inflammation around the pimple which will help it heal more quickly.
This mineral can also play a role in the prevention of pimples as it slows the production of sebum from our oil glands as over-production of sebum causes our pores to get clogged with bacteria and dead skin cells.

Studies are not conclusive, but there may be a correlation between the interaction of zinc and Vitamin A for reducing breakouts as zinc helps increase the level of Vitamin A in our blood.
Personally I have never taken over the counter zinc for breakouts because zinc can raise testosterone levels which in turn actually increases oil production from our sebaceous glands which causes androgenic side effects like acne. One way hormonal acne occurs is by our blood sugar levels being unstable due to the kind of diet we eat.
We can control our blood sugar levels from spiking by eating a natural diet that contains low-glycemic carbohydrates and fiber which take longer to digest in our body causing a steady stream of energy rather than a quick spike of energy.
Broccoli, barley, and oats have the highest amount of chromium and are also low-glycemic and contain fiber which make them great foods to add to our diet to prevent acne.
Omega-3s are not vitamins or minerals but rather fatty acids that are essential for our health; essential meaning we must get it through our diet because our body can not make it on its own. Because omega-3s reduce inflammation they have many benefits on our skin like helping reduce symptoms of rosacea and lowering the amount of a certain compound called Leukotriene B4 which increases sebum production and is associated with inflammatory acne and other inflammatory diseases and ailments.
We can get omega-3 fatty acids through our diet by eating walnuts, avocados, flax seeds, chia seeds and taking a daily fish or krill oil supplement.
This is an over the counter acne vitamin which is natural that I use that actually contains most of these vitamins, minerals, and amino acids including Vitamin A, Vitamin B3, Pantothenic Acid, Selenium, Chromium, and NAC. When I start to see pimples appear on the side of my forehead and chin I usually know that is due to hormones. I take four tablets once a day for 2-3 days until I see the redness and pimple size decreasing and then I lower the dose to only two tablets a day. I can only say what works for me as every one reacts to OTC vitamins for acne differently but for more severe blemishes I would recommend starting with four tablets twice a day. We can prevent and possibly treat our acne using these natural and over the counter vitamins for acne rather than harsh chemicals and prescriptions but everyone reacts to these supplements differently and results vary from person to person.
This entry was posted in Uncategorized and tagged over the counter acne vitamins, what vitamins are good for acne. Vitamin E does not work on it's own without the presence of enough of good quality minerals in a form that can be utilized by the body.
Detoxifiers help get rid of waste and unwanted toxins from our bodies which can ultimately buildup in our skin and lead to pimples caused by bacteria. When taken in large doses niacin makes your face red and you can experience a burning or itching feeling because it is a vasodilator which opens up your blood vessels.
It is actually the main ingredient used in prescription acne treatments containing retinoids. The first class of retinoids including retinol, retinal, tretinoin, isotretinoin, and alitretinoin are found in popular prescription medication pills for acne like Accutane and Roaccutane for treating severe acne as they help stop the secretion of sebum from the sebaceous glands. Too much of these over the counter acne vitamins can actually cause harm which is why The American Heart Association urges people to receive it through a healthy diet including whole grains, fruit and beta-carotene from vegetables rather than from supplementation alone. Other antioxidant effects that this natural vitamin has on the skin is reducing redness and protection from the sun.

Because it is fat soluble it is recommended to not take it in supplement form but rather receive it from the natural foods we eat because too much of it can cause stomach problems and nausea. It is important that we obtain this mineral through diet because according to the Nutritional Prevention of Cancer Trial supplementing high amounts may increase the risk of squamous cell carcinoma and non-melanoma skin cancer in people who are susceptible to it. Testosterone is present in both men and women so if zinc is your lone strategy for reducing pimples then you may want to think again because it may not be effective for this reason. Eating processed foods and sugars will spike our blood sugar levels causing hormonal fluctuations in our body therefore creating acne. Essential fats are important for reducing inflammation, boosting immune system, and allowing our brain to function at its highest abilities. Hormonal imbalances cause hormonal acne which is different from regular acne (acne vulgaris) in that it is not caused by bacteria or oil buildup but rather our hormones fluctuating due to increased testosterone levels or symptoms of PMS. The time when I break out the most is during my premenstrual cycle which undoubtedly causes hormonal fluctuations in women’s bodies. I also lower the dose when I start to see my skin drying out which is the only side effect that happens when taking this product but I can’t complain because that means it is working.
But again, see what works for you and then make a decision whether to increase or decrease the dose. Taking the right steps to eat a cleaner diet containing these vitamins and minerals can drastically help our blemishes and other skin issues. Red means Bad, Green Good and Yellow is NeutralThe Fig Leaf:Up to the left on the fig leaf in the picture above is male fertility.
However if you know the natural resources you don't need to go to vitamin shops any longer, God willing.
NAC is such a powerful detoxifier that it is used in hospitals on people who have overdosed on tylenol. Depending on the individual zinc for acne could be effective, but if zinc decreases sebum production and testosterone increases it, then you may just be wasting your time. Chromium is important for preventing hormonal acne as it a mineral that helps regulate our blood sugar and moves it into our cells to be turned into energy. Dealing with symptoms of PMS can be hard as it is so taking an oral pill for acne really comes in handy to relieve pimples. It is much easier to take Acnetame than taking all of the vitamins mentioned separately as you won’t have to take a ton of pills and you will get a better effect as these ingredients work synergistically therefore increasing your results of relieving pimples.

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