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It was a lot of fun, but one thing I wasn’t so proud of was the amount of time I spent walking instead of running.
So I decided the best way to keep myself accountable was to start a Couch to 5k Challenge with some friends. Come join our group on Facebook to help keep each other accountable – and watch yourself turn into a runner.  I have seen this program work for others and I know if we stick with it, it will work for us too!

Check out the Couch to 5k app in the app store (both free & paid versions), or follow  the plan listed below. Did it twice when I wanted to run a 5k without stopping (did it the 2nd time after baby was born to retrain). It’s even harder when some of those people are the ones who are participating in the next 5k with you.

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