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Joe Wicks is a nutrition coach who achieved online fame when he began posting 15-second videos of meals that could be made in 15 minutes or less.
Known as a€?the body coach,a€? Wicks developed the popular 90 Day SSS plan to help people tailor their diet and exercise to shift, shape and sustain their bodies (hence the three s's). He appeared on a€?Good Morning Americaa€? on Wednesday to discuss nutrition and to share some easy, tasty recipes. Preheat the broiler to high, then lay the bacon on the broiler pan or a baking sheet and slide underneath. Meanwhile, cut your avocado in half, remove the pit and scoop out a generous tablespoon of flesh from each half to create a hole big enough for the egg. Crack an egg into each avocado half, season with a little salt and pepper and place on a microwaveable plate. Top Tip: To stop the avocados rocking on the plate, slice off a little bit underneath to make a flat base.
Pour in the chopped tomatoes and bring to a boil, then reduce the heat and simmer for 5 minutes, or until the meatballs are fully cooked through. Spread the toasted bagel evenly with the chipotle paste or barbecue sauce and the yogurt, and then begin building your bagel: start with the arugula and tomato, followed by the turkey or chicken and the beef, then the poached egg. Ric Musselman (left) and Shawn Theiss of Theiss Unmanned Aerial Vehicle Solutions guide a drone aircraft as it begins to record video and pictures of the heat recovery steam generator at FirstEnergy's natural gas plant in Springdale.
A small drone records video and pictures of the heat recovery steam generator at FirstEnergy's natural gas plant in Springdale.
As federal aviation regulators work to come up with national rules governing the use of drones for recreational and commercial purposes, electric utilities have officially entered the fray. For about a year, FirstEnergy, the Akron, Ohio-based owner of four power stations in southwestern Pennsylvania, has been using drones to perform routine inspections at its generating plants.
Though other utilities, including North Carolina-based Duke Energy and the New York Power Authority, are reportedly interested in using unmanned aircraft, adoption has been slow due to the uncertain regulations. During the demonstration, Ric Musselman, also from Theiss UAV Solutions, piloted the drone slowly upward.
As the drone descended to a clean landing right where it started in the matter of minutes, Mr.
Using a drone to inspect the expansion joints amounted to about one-third the cost of conducting the inspection the traditional way, which would have been about $10,000 to $12,000, said company spokeswoman Stephanie Walton.
To keep pads in top shape, it's a good idea to pause periodically while working to clean them.


After soaking in Serious Pad Cleaner for 15–30 minutes, lightly soiled pads are ready to be rinsed and dried. After the exciting Christmas and New Year break, most people find it difficult going back to their relatively mundane and ordinary life and get their brain back in gear. With healthy fats and a scoop of protein powder, this is way better for you than any bowl of boxed cereal. Ia€™ve posted it a few times, and I love seeing people make it at home and share it on Instagram. No need to waste the leftover avocadoa€”you can save it to make some guacamole or just eat it on the spot! Cook the eggs in 30-second bursts for 2 minutesa€”this should ensure firm whites, but runny yolks. Add the onion, bell pepper and zucchini, and stir-fry for 2 minutes until the vegetables begin to soften and wilt.
Pour little puddles of batter into the pana€” I usually get 3 pancakes, with about half the batter in the pan at once.
To check, cut the largest one in half and make sure all the meat has turned from pink to white.
Carefully crack your egg into the hot water, reducing the heat until the water is just a€?burping.a€? Cook the egg for about 4 minutes for a runny yolk, then carefully lift it out with a slotted spoon and drain on paper towels. The giant building that houses the heat recovery generator and cooler has five expansion joints, which are springy mechanisms that provide some cushion to exterior duct work.
Given the dangers, time and expense with overseeing some aspects of their operations, more utilities are considering drones to survey and inspect infrastructure.
Belski said with a laugh, adding that he never expected that his maintenance duties would include remotely flying an aircraft.
While briefing reporters before the flight, Shawn Theiss, the company’s general manager and founder, said the technology is ideal for electric utilities but complicated considering the fast-changing rules.
Musselman explained that the craft was briefly caught in a gust of wind and was pulled toward the pipes. If completely saturated, they'll splatter the compound everywhere, making a mess and wasting expensive polishing product.
Shurhold Industries' ergonomically shaped Pad Cleaning & Utility Brush is designed specifically for this purpose. Once mixed with water, Serious Pad Cleaner breaks down polishes and waxes that are embedded into the fibers.


For those with thick, heavy clumps, a quick brushing with the mixture will bring them back to life. Inventor of the One Handle Does It All system, Shurhold manufactures specialty care items and accessories to clean, polish and detail. While they are a great source of protein, fiber and essential fats, nuts also contain lots of calories.
These may look naughty, but theya€™re actually the perfect post-workout treat, so stack a€™em up and enjoy. I think they feel naughty eating ita€”but, like I say, youa€™ve just trained and earned those carbs, so no need to feel guilty. Anna and Dave Belski, senior generation specialist at FirstEnergy, first flew the unmanned craft inside to inspect emissions control equipment. Musselman guided the craft within 10 to 15 feet of each expansion joint and aimed the camera.
The camera is powerful enough to pick up the individual threads of each bolt in an expansion joint — from 15 feet away. Shurhold Industries offers a pair of products to clean and rejuvenate these pads to maximize their effectiveness. Its stiff, durable bristles will remove excess wax and polishing compound, leaving a pad's knap fluffed and ready to be put back to use. It's a concentrated citrus cleaner that's both environmentally friendly and bio-degradable. We here at Bright Side have prepared a fascinating test which will have you racking your brains in no time as well as revealing your knowledge and erudition in the process.
All materials on this site are copyrighted and may not be used unless authorized by The Bright Side. He also acknowledged that while drones pose little safety risk to those on the ground, malfunctions can happen. But remember every gram of fat contains 9 kcal, so overeating nuts will not help with your fat loss.
If you dona€™t want to bother with poaching the egg, you could always just boil and slice it instead.



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