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For a comprehensive workout plan and nutrition guide, check out our best-selling Slim, Lean & Strong 8-week program. Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury. If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury. Get it right now and join over 160,000 others to receive more free resources and occasional updates! After looking at countless patterns I finally found this beautiful free slouchy beanie pattern by Vickie Howell that is fairly simple to do and I thought I would share the process.


The beanie is made a little different, you actually start with the Ribbed Band and work your way up so at the end you can get that star shape on top of the hat. I’ve also added a youtube link where Vickie Howell explains how to finish off the hat. This workout focuses on developing the strength in your shoulders and arms while utilizing the super set method in order to give you the definition youa€™ve always wanted, while burning extra calories. My hat is actually a little shorter then the measurements say, but this is to my preference so if you want it slouchier continue to add more puff stitches. Perform two exercises one after another with no break until the second exercise is complete. However, I highly recommend Simply Soft yarn because with the yarn I’m using the hat turns out a little stiff.


Keeping loop on hook, insert hook into top, center front of hat, yarn over and draw up a loop, yarn over and draw through 2 loops on hook (sc complete).
Pinch side edges to the same center point and sc the edges together (by inserting hook through both thicknesses and completing an sc). Continue to pinch opposite edges and sc them together until top of hat is completely closed.



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