After a 5 year struggle with anorexia (with purging tendencies), depression, self harm and over exercising I have now been recovered from my eating disorders and exercise addiction for 3 years. My motto is 'Dont let the sadness of your past & the fear of your future ruin the happiness of your present'I am a generally happy girl who loves running, going to the gym and eating food!! Pre workout: No matter if you do cardio or strength, eating carbs before your workout is important, as that is where most of our energy source comes from, and it is the best energy source for our body! Really you should eat a preworkout meal anywhere from 2 hours to 30 minutes before a workout. Sometimes i even have nuts with me, but it is better with carbs, as fat doesnt release that fast energy you need. Pancakes -> Ive done this before, if i made pancakes the night before i take some cold pancakes with me as my preworkout!!


Post workout: Really, post workout can be the same as pre workout, but after working out its extra important with protein, and of course carbohydrates as well! The past few days i have had alot of thoughts about a certain topic, but never really written about it here. Post from: X When you recover from a restrictive eating disorder, you need a lot of food. So my preferred pre workout is egg white oatmeal, as its also good to eat protein before your workout.
Average weight loss was approximately 26-29 pounds and did not differ significantly between groups. I work out 3 or 4 times a week and i will also buy a TRX training pass :) Which is amazing!!


I want to show anyone struggling that it is possible to recover, no matter how hard it may seem.I am happy and healthy and living my life. Going to school, meeting friends and trying to find myself in this world.I write about my daily life, but also try to write posts about how it was when i was sick, advice and tips. In this controlled experiment, two IsaLean Shakes replaced two meals each day for seven days.



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Comments

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    21.03.2014

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    21.03.2014

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    21.03.2014

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